Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.

What You'll Hear:

• The Self-Care Paradox

Discover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.

• The Multitasking Trap

Learn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.

• Energy Centers Meditation

Experience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.

• Nature Soundscape

Today's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain.

This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.

Press play now!

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New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

Thank you to Nick McMahan for today’s editing; and thank you to Brianna Nielsen for production and editing support. Find them at:

https://www.nickcmcmahan.com

https://www.instagram.com/briannanielsen_marketing

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.