Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.
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Topics Discussed
00:09 Welcome and pregnancy update
01:00 Second trimester routines and eating shifts
02:05 Current what I eat in a day
2:53 Breakfast foods and supplements
08:30 Salads, sandwiches, and lunch staples
09:14 Favorite snacks and protein smoothies
09:45 Dinner staples and eating salmon
10:50 Dessert cravings and sweets aversions
11:25 Thoughts on caffeine and matcha
12:20 Pregnancy workouts, mindset shifts, and daily movement
18:22 Skincare, stretch marks, and natural beauty routines
23:03 Pregnancy cravings and food inspiration
23:50 Favorite workout clothes while pregnant
24:30 Pregnancy nutrition, nausea, and food changes
26:14 Acne triggers and skincare
30:12 Workout structure and timing
31:06 Tracking baby with app
32:29 Not riding during pregnancy
34:19 Postpartum weight and body image
35:15 GLP-1, past weight loss, and future plans
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