All Episodes

September 9, 2024 53 mins

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0:28 Menno’s squats for cardio study

7:47 People interpreted this wrong

14:49 People only reading headlines

20:15 Squatting with runners

26:10 Dealing with nuance

37:30 The real liars

43:02 Thumbnails and titles explained

46:27 “Runners are psychos”

48:57 Paleo and Crossfit

Mark as Played

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