Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.
If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌
♡ WHAT'S IN THIS PODCAST:
- 00:00 The Importance of Energy Protection
- 00:37 Understanding Negative Energy
- 02:43 Lesson 1: Choose Your Battles Wisely
- 05:31 Lesson 2: Stop Rehashing Negative Experiences
- 07:30 Lesson 3: Visualize Your Protective Aura
- 09:52 Lesson 4: Be Mindful of Your Words
- 12:51 Lesson 5: Stop Chasing and Rushing
- 14:32 Lesson 6: Curate Your Consumption
- 17:59 Final Thoughts and Encouragement
✨ RESOURCES & LINKS:
- SELF OBSESSED JOURNAL
- PODCAST INSTAGRAM
- LISTEN ON OTHER PLATFORMS
- ORDER MY BOOK
- THE SELF OBSESSED SCOOP NEWSLETTER
💖 CONNECT WITH ME:
📩 BUSINESS ENQUIRIES:
Email: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!