Dr. Kerry Assil: Your Daily Habits Are Destroying Your Eyes (And You Don't Even Know It)

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You’ll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.

Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.       

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Dr. Kerry Assil’s 5 Key Takeaways:

1. Blink consciously to preserve eye health: Set reminders to blink frequently when using screens
2. Adjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.
3. Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.
4. Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.
5. Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.

In This Episode: 

(00:00) Introduction

(06:30) Refractive lens exchange for vision correction

(11:22) Dr. Aliabadi's experience with eye surgery

(21:00) Dry eye causes and treatments for better eye health

(26:30) Eye issues unique to women

(35:33) Eagle Eye LASIK technique explained

(38:10) Macular degeneration and treatment advances

(40:41) Corneal scratches and proper care

(42:21) Eye makeup safety and allergies

RESOURCES:

Dr. Kerry Assil’s Instagram

Dr. Kerry Assil’s YouTube

Dr. Kerry K. Assil’s Facebook

Dr. Kerry K. Assil’s Website

GUEST BIOGRAPHY:

Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.

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