Dr. Will Cole: Breaking Down Inflammation and The Functional Medicine Guide to Gut Health

In this episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome functional medicine expert Dr. Will Cole. Dr. Cole shares his journey into functional medicine and discusses his approach to treating various health issues. He discusses the importance of comprehensive lab testing, personalized treatment plans, and addressing the root causes of health issues. The episode explores multiple health topics, including insulin resistance, thyroid function, and the impact of diet on overall health. Dr. Cole also shares insights from his books and offers practical advice for improving gut health and managing inflammation.

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IN THIS EPISODE:  

6:11 How does functional medicine differ from conventional medicine?

10:27 What books has Dr. Will Cole published?

13:50 Gut health and probiotics discussion

22:12 Functional Medicine Telehealth Approach

23:40 What are the essential health tests and treatments in functional medicine?

35:47 Anti-Inflammatory foods and supplements

41:50 How can adrenal fatigue and stress be managed?

45:25 What are the best magnesium supplements to take?

KEY TAKEAWAYS:

1. Monitor Your Health Markers: Regularly check your fasting glucose, triglycerides, and HDL levels. Aim for optimal ranges to catch potential issues early and maintain metabolic health.

2. Incorporate Anti-Inflammatory Foods: Add wild-caught fish, grass-fed meats, and extra virgin olive oil to your diet. These foods can help reduce inflammation and support overall well-being.

3. Explore Functional Medicine: Consider consulting with a functional medicine practitioner to address root causes of health issues. This approach can provide personalized care and preventative strategies.

4. Enhance Gut Health: Focus on fiber-rich foods and consider spore-based probiotics to support your microbiome. A healthy gut can improve digestion and boost your immune system.

5. Adopt Stress-Reduction Techniques: Integrate practices like breath work, meditation, and adaptogens such as ashwagandha into your routine. These can help manage stress and improve nervous system health.