In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.
Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.
Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’
Follow the podcast on Instagram @thestompcast
To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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