well said
Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.
Episodes
In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
Whether you're feeling off, ov...
In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a ...
In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands.
If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself ...
In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human.
...
In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-wo...
💜 LINK UP: https://stan.store/wellsaidsyd
🛍️ Shop WELLTHY merch → https:/...
A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others.
In this raw...
SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed.
In this episode, I'm unpacking:
🌟 The psychology behind main character energy (and why it actually works)
�...
In this episode, I'm unpacking:
🌙 Creating sustainable morning & bedtime routines that stick
💪🏼 Why ...
In this episode, I'm unpacking:
🤍 My personal journey w...
In this episode, ...
Connect with Shana:
Shana's Instagram
Shana's Book
Quote from Shana: "Health ...
Together, we dive deep into the complex relationship we all have with social media, sharing perso...
In this episode, I'm unpacking:
🍷 The normalized drinking ...
Whether you're dealing with painful periods, considering coming off birth contr...
Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal hea...
S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan
S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette
Owner & creator of Be Your Kind, a modern medical and wellness center providing clients with a one stop shop to...
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