All Episodes

October 17, 2024 35 mins
What if I told you the key to changing your life is changing the meaning you attach to it? In this episode, I’m breaking down one of the most critical skills you can master to truly transform your life—attaching meaning to the events that happen to you. It’s not what happens that defines us, it’s how we frame it. The meaning you attach to the successes, failures, and everything in between, shapes your entire reality. This isn’t just a mindset shift; it’s how you reclaim control over your life. Think about the events in your life—trauma, missed opportunities, or even victories. What meaning have you attached to them? Have those meanings served you, or have they held you back? It’s time to take back the narrative. In today’s episode, I share personal stories, including how my dad reframed my losses in sports and taught me how to look for the good even in failure. That practice of finding the right meaning has been the key to much of my success. I’m also challenging you to reflect on how you’re framing meaning for others—your kids, your team, or even your spouse. Are you planting seeds of belief, or are you unintentionally teaching them to settle? Leaders and parents, the invisible ways you frame the world for others can have lifelong effects. It’s time to take this seriously. In moments of pressure, like making a crucial business decision or performing under stress, the meaning you attach to that moment determines how you perform. Attach the right meaning, and you reduce pressure. Attach the wrong one, and the weight can crush you. I coach top athletes and high performers on this, and today I’m giving you the same strategies. If you only take one thing from this episode, let it be this: Your obsessions become your possessions. What you focus on and how you frame it will determine what you manifest in your life. If you want better results, it’s time to start attaching better meanings. Key takeaways: How to reframe failure and setbacks into valuable lessons The importance of framing meaning for the people you lead How to reduce pressure by attaching the right meaning to high-stakes moments Questions to ask yourself to reframe events so they serve you Why your worldview and self-belief dictate what the world gives you This episode is about taking control of the stories you tell yourself and others. By mastering how you attach meaning to life’s events, you’ll unlock the power to shape your future, reduce stress, and lead with intention, whether in your business, family, or personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Ridiculous History

Ridiculous History

History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.