In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.
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FOR MORE ON PAUL SALADINO, MD
Paul Saladino’s Website
Paul Saladino’s Podcast
The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD
The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD
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CHAPTERS
00:00 Introduction to Real Food
02:17 Personal Health Journey
09:27 The Carnivore Diet Experiment
13:36 Challenges and Adjustments
14:50 The Role of Insulin and Electrolytes
17:01 Public Perception and Personal Evolution
28:51 Fruit and Seasonal Eating
31:07 Supplementation and Nutrient Deficiency
39:43 The Importance of Sunlight and Natural Light
43:20 The Role of Diet in Skin Health
48:27 The Impact of Indoor Lighting on Health
53:13 The Importance of Protein and Collagen
58:21 Cholesterol: Myths and Facts
01:10:10 The Liver King Controversy
01:16:56 Paul Saladino's Fitness Routine
01:18:49 Final Thoughts and Health Tips
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