Busy Mom Trying to Get Healthy, Testicular Tumor, Shoulder Recovery | THRR201

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News Topic:

Seed Oils and Science: What the Media Gets Wrong (and Right)

Show Notes:

 

STEM-Talk: Episode 170 Charles Serhan, expert on specialized pro-resolving mediators, talks inflammation

The Most Important Skill To Learn In The Next 10 Years With Devon Eriksen

Darkhorse Podcast - Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying

Basis Health and Performance New York

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Questions: 

 

Busy Mom Trying to Get Healthy

Katie writes:

Hey Robb and Nicki - I am a full-time working mom of two busy kids. I am overweight and make way too many unhealthy food choices. I am trying to get better. I've listened to dozens and dozens of your podcast so I know what I need to be doing. Let's just say I am a junk food addict and breaking all my bad habits is taking me longer than I like. I am trying to put a focus on healthier decisions. In the context of juggling the complexities of a busy life and being a person who still eats too much processed food, I have a couple questions:

1 - I have been drinking a chocolate LMNT with collagen every morning. Knowing I don't have a great diet, is there a point that I shouldn't be having that much sodium?

2 - In an effort to get up my protein intake while still keeping my calories low, I started drinking a protein shake every morning. Is that god awful to do? I know they're better options. A Whole Foods breakfast would be ideal. But with the limited time in the morning, this has seemed to be a pretty good compromise for me at this point in my life. Then I heard someone say you shouldn't drink your protein. So I wanted to get your opinion. I know this isn't the best option, but is it an okay option?

3 - Assuming a protein shake isn't god awful. Do you have a brand that you recommend?

Thanks for all you do. I enjoy hearing all of your opinions on all the things (especially the politically stuff). Keep fighting the good fight!!

Thanks, Katie

Testicular Tumor

Patrick writes:

Hi Robb and Nicki,

Long time listener, love what you guys do. I found a mass on my right testicle earlier this year that I found out last week was a tumor. It was relatively large (about the same dimensions as the testicle) and I met with a uro-oncologist Thursday who recommended surgery ASAP. I had the surgery to remove my right testicle/tumor the next day and am successfully recovering. I've got a couple questions for you:

1. Is there anything that you know of that can help with recovery from this type of procedure other than rest? I had to go under general anesthesia for it and I was left with an incision on the lower right side of my abdomen.
2. Is there anything that you know of that could have caused this or prevented this? The doctor mentioned heavy marijuana use or undescended testicles as a baby as things that could lead to this. Obviously, you hear about all kinds of carcinogens in food, environment, clothing, injections, EMF, etc but I wasn't sure if you had any strong incli