High Iron Levels, Optimal Glucose Level, Lead Testing | THRR203

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Show Notes:

Copper supplementation reverses dietary iron overload-induced pathologies in mice

Filter it through a brain cell

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Questions: 

 

High Iron Levels

Garrett writes

Robb and Nicki,

I just listened to episode 202, Robb mentioned as an aside that he has high iron levels. I have the same issue, because I lived in Sweden during X years I am not able to donate blood here in the USA. What are some other means to remedy this? I’ll add my values below from InsideTracker testing. 128 to 275 ug/dl range over 5 tests from the last 3 years. 34 year old fit male, diet is paleo + rice + whiskey. Protein sources are whey casein powder, chicken and red meat.

Thank you!

Garrett

 

Optimal Glucose level

Tracie writes:

Greetings from Spokane, WA! I reread the Paleo solution after Thanksgiving and have been pretty convinced I’ll be sticking with the changes I made for life. I feel fantastic. Most of my digestive issues are gone, mood has improved, and I’m lifting more weight for more sets! I do have some anxiety/IBS that runs on my mom’s side and I often feel pretty turned up, so I decided to give one of the Dexcom Stelo continuous glucose monitors a try. I was particularly stressed at work in December hiking around the woods in the snow as a forester. I noticed I’d wake up like clockwork at 11 pm and 1:30-2 am having trouble getting back to sleep, which seemed like a blood sugar low issue. Turns out I do dip down to 71 mg/dL but I’m very much in their recommended target range 99% of the time (with a little dip below 70 and so far not above 129 mg/dL post breakfast when there are tubers involved. When I wake up I’m just under 100. My question is what would you guys recommend is a more optimal glucose range? I feel like my fasted glucose in the morning should be in the 70s, and that having my blood sugar be more like 110 max after a meal would be more ideal. However, if you look/perform/feel great does i