<p>On today’s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.</p>
<p>Timecodes (Episode #122):<br>
0:00 - Intro<br>
3:50 - Luke trying sando<br>
16:59 - The origin of the red shirt character<br>
18:20 - Luke's stats<br>
46:46 - How the fitness space has changed<br>
59:38 - Why did you start a podcast w Brodie?<br>
1:06:24 - Best podcast guests<br>
1:27:20 - Outro</p>
<p>Follow The John Rondi Show<br>
TikTok: https://www.tiktok.com/@johnrondipodcast<br>
Instagram: https://www.instagram.com/johnrondipodcast/<br>
Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463<br>
Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515</p>
<p>Follow Luke Elsman<br>
Instagram: https://www.instagram.com/luke_elsman/<br>
TikTok: https://www.tiktok.com/@lukeelsman<br>
YouTube: https://www.youtube.com/lukeelsman</p>
<p>Follow Vinny Gigante<br>
Instagram: https://www.instagram.com/vincentgigantee/<br>
TikTok: https://www.tiktok.com/@vincentgiganteee</p>
<p>Follow John Rondi<br>
Instagram: https://www.instagram.com/johnrondi<br>
TikTok: https://www.tiktok.com/@johnnyrondi</p>
<p>#podcast #johnrondi</p>
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