#122 Luke Elsman's Guide to Getting JACKED, Going Viral, & Building a Fitness Brand

<p>On today&rsquo;s episode of the podcast, Luke Elsman talks about the origin of his red shirt character, how the fitness space has evolved, and starting a podcast with Brodie. He also shares his favorite guests and what keeps him motivated.</p>

<p>Timecodes (Episode #122):<br>

0:00 - Intro<br>

3:50 - Luke trying sando<br>

16:59 - The origin of the red shirt character<br>

18:20 - Luke's stats<br>

46:46 - How the fitness space has changed<br>

59:38 - Why did you start a podcast w Brodie?<br>

1:06:24 - Best podcast guests<br>

1:27:20 - Outro</p>

<p>Follow The John Rondi Show<br>

TikTok: https://www.tiktok.com/@johnrondipodcast<br>

Instagram: https://www.instagram.com/johnrondipodcast/<br>

Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463<br>

Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515</p>

<p>Follow Luke Elsman<br>

Instagram: https://www.instagram.com/luke_elsman/<br>

TikTok: https://www.tiktok.com/@lukeelsman<br>

YouTube: https://www.youtube.com/lukeelsman</p>

<p>Follow Vinny Gigante<br>

Instagram: https://www.instagram.com/vincentgigantee/<br>

TikTok: https://www.tiktok.com/@vincentgiganteee</p>

<p>Follow John Rondi<br>

Instagram: https://www.instagram.com/johnrondi<br>

TikTok: https://www.tiktok.com/@johnnyrondi</p>

<p>#podcast #johnrondi</p>