In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It wasn’t until she returned to strength training—a place where she once felt powerful—that everything began to shift.
Melissa shares how rebuilding her routine helped her rebuild her confidence, the mindset breakthroughs that made her progress sustainable, and how fueling her body properly changed the way she looks, feels, and carries herself.
If you’ve been feeling stuck, uncomfortable, or unsure of where to start, Melissa’s story is a reminder that you can come back home to yourself—and feel stronger than ever.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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