In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
03:00 Lucy’s personal worth is dependant on doing hard things.
13:30 Supplements for hybrid training
15:00 Supplements are not a replacement for a proper diet.
17:00 Omega 3 Pills
22:00 Protein
33:00 Glucosamine
38:30 Electrolytes
40:30 Greens
41:30 You just shit them out
43:30 Shoes and Equipment for Hyrox
47:00 Ben hates sketchers
52:45 Weareables
1:01:00 headphones
1:06:00 Running Belts
1:07:00 Arm sleeves
1:10:00Sunglasses
1:11:00 fly while running
1:12:30 Licking a heart rate monitor
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