In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.
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02:06 Ask Rach Series: Parenting Challenges
05:37 Managing Frustration as a Parent
14:48 Emotional Contagion and Parenting
16:36 Next Question: Arm Workout Routine
19:03 The Truth About Nutrition and Fitness
25:55 Starting a New Nutrition Plan
26:54 Calorie Counting and Its Impact
28:00 The Struggles of Sticking to a Diet
28:58 Weighing Yourself and Tracking Progress
31:21 Daily Meal Plan Breakdown
34:55 The Concept of Cheat Day
38:53 Effective Arm Workouts
44:57 Combining Nutrition and Exercise
46:45 Family Fitness Journey
47:59 Final Thoughts and Encouragement
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