In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.
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01:00 Welcome and Podcast Subscription Request
01:59 Introduction to Creatine and Personal Experiment
03:30 Debunking Creatine Myths and Benefits
06:19 How to Take Creatine Effectively
08:49 Personal Health Journey and Strength Training
11:29 Encouragement to Experiment with Health
15:48 Detailed Creatine Routine and Results
22:22 Exploring Other Health Experiments
24:54 Final Thoughts and Encouragement
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