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November 21, 2025 25 mins
Our SOF warriors, or Special Operations Forces, are never really home.  They are either deployed or in training for 9 months out of the year. As a spouse, you have to figure out how to connect through the distance and build your community where you are.  -KaLea Lehman As a military spouse, this week’s guest understands what the words “service” and “sacrifice” really mean.   Meet KaLea Lehman, Executive Director and Founder of the Military Special Operations Family Collaborative www.msofc.org, a non-profit dedicated to strengthening and supporting the families of our nation’s most elite warriors.  She is also the co-author of The Warrior’s Table, a powerful cookbook and storytelling project created by a group of special operations wives who call themselves “The Cast Iron Crew.”   Designed to share recipes and stories about their military service, The Warrior’s Table is a beautiful testimony to the strong women who wrote it.  The mother of seven, including a special needs child, KaLea wishes that Americans truly understood the toll this level of military service and training takes on these warriors.  “The dirty little secret is:  there is no stop. There is no break.  There is no taking a knee, only hard-charging, all the time.  It’s constant stress.”  Under her guidance, the Military Special Operations Family Collaborative has identified 8 SOF Pitfalls and 8 Checkpoints.  What’s one of the most powerful ways for these brave men and their families to connect and heal?  Sharing a meal and conversation around the family dinner table.   For a 25-minute story full of devotion, love, service, purpose, and pride in America, just hit that download button.  #militaryfamilies #SpecialOperations#womeninspiringwomen 
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