Boss Body

::Trigger Warning:: 

This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion.

We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep returning to food and repeating the cycle over and over.

We’re great ...

Episode Summary:

If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career.

My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bottom line AND enjoy a high quality of life.

She says the endless hustle actually caus...

Episode Summary:

It’s time to get real about sex and menopause.

With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. 

Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESERVING of desire, pleasure, and intimacy. 

You have the power to work WITH your body to cr...

Episode Summary:

Don’t wait for permission. 

Don’t wait for perfect. 

The key is to take action. 

Act on your dreams. 

Act on your vision.

These are the principles my guest, Karen Putz lives by.

Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes the next few decades of her life as “busy and full,” she felt something was missing….

Pa...

Episode Summary:

Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life.

But it’s also a profound opportunity for personal transformation.

By shedding the layers of societal expectations, accepting all parts of ourselves, and stepping into self-love, we become powerful creators of ou...

Episode Summary:

In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.

Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us t...

Episode Summary:

When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.”

And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth.

When we get out of our heads, and begin to discover, what my guest on this episode, Jessica Falcon, International Soul Embod...

Episode Summary:

Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness?

Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women.

We hide the parts about us we think aren’t acceptable or don’t fit in, because we’re afraid if people could see who we really are on the i...

Episode Summary:

Have you ever felt like the universe has something extraordinary in store for your love life? 

If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach.

When Karen found herself divorced and in her 50s, she realized that, in order to call her soulmate into her life, she first had to cultivate self-love and self-worth and become the person she wan...

Episode Summary:

Magnetize abundance, release money blocks, and find financial freedom! 

In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins.

For years (well….forever), we’ve been taught the “masculine way” was the only way to achieve wealth - being aggressive, working long hours, never showing emotions or vulnerability, and putting w...

Episode Summary:

If you’re peri- or post- menopausal, you may be noticing some changes in your body. 

Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.” 

This is because changes in hormones cause muscle loss, which is one of, if not THE biggest reason our metabolism slows around menopause.

In th...

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The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. 

Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common. 

Many of us go into the holidays with the mindset of, “I’m off the diet right now, I’ll just let loose and deal with it next year.” 

It’s common for women to gain 1-3 lbs...

Episode Summary:

Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down. 

When you’re able to release this weight, you make space for positive change. 

This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to declutter your space, and, in doing so, transform your life.

She guides us through...

Episode Summary:

Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents. 

This period in our lives can come with feelings of disappointment and self-doubt when we feel we haven’t  accomplished “enough.” And we have a tendency to compare ourselves to other...

Episode Summary:

On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management. 

With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being.

Regular journaling has been shown to improve immune function, reduce stress, increase resi...

Episode Summary:

Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it.

We need to talk about menopause!

That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episode to discuss the mental and physical challenges that women face during midlife, particul...

Episode Summary:

I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you!

The topic: Midlife Metabolism.

As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other reasons.

But there’s so much you can do to get it back up and running at full speed.

In this...

Episode Summary:

Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? 

Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there. 

Whatever emotions drive you to overeat, the end result is often the same. You feel better temporarily, then the emotions return along with guilt… Then you eat to f...

Episode Summary:

From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are.

I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment!

That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Worth: Women's Guide to Increasing Self Worth, Self Respect, and Self Confidence, to e...