All Around Health with Coach Shannon

All Around Health with Coach Shannon

The All Around Health this podcast is designed to help you become healthy in all aspects of life! Fitness Coach Shannon covers everything from your mental, physical spiritual and emotional well being.

Episodes

May 7, 2021 17 min
Headaches, back pain, stiff shoulders, knee pain, are all a result from inflammation in your body. Listen as Shannon speaks on natural ways to end inflammation.
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Recent U.S. studies have shown there are over 3 million people per year diagnosed with high blood pressure. This episode of All Around Health emphasize the importance of controlling your number to avoid hypertension-high blood pressure. As always consult a doctor for professional care.
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April 24, 2021 16 min
Covid 19 has been a stressful situation for everyone, due to masks and social distancing! During this episode Shannon show's you how to take on social stress, Covid 19 and how those thing effect your overall health!
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This podcast is focused on Physical, Spiritual, Emotional and Social Health. During this Episode the discussion is centered on the Physical aspect of Health.
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