All Around Health with Coach Shannon

All Around Health with Coach Shannon

The All Around Health this podcast is designed to help you become healthy in all aspects of life! Fitness Coach Shannon covers everything from your mental, physical spiritual and emotional well being.

Episodes

Battling Disease or Illness

May 21, 2022 • 26 mins
In this Episode, Shannon speaks to those that have been diagnosed with an illness or disease; and the steps that one can follow to ultimately fight back and live a healthier lifestyle.
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New Beginnings

May 14, 2022 • 17 mins
In life you will encounter challenges, and tragedies. In this episode Shannon explains how to transition and form a new beginning.
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Natural Ways to Speed Up Your Metabolism

April 30, 2022 • 22 mins
In this episode Shannon reveals how to boost your metabolism in a healthy way. No pills, no false boosters, just all healthy results.
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How to Get Away with Murder

April 23, 2022 • 28 mins
In this episode Shannon reveals how anyone can getaway with murder.
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Quitters "Never Prosper"

April 16, 2022 • 19 mins
When you are focused on a goal, the best way to get to your goal is to never quit! In this episode Shannon instructs on the importance of perseverance.
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The Heart

April 2, 2022 • 32 mins
Blood Pressure, Oxygen, Blood Clots, and Heart Attacks are just a few aspects of the good and bad functions of the human heart. In this episode Shannon reveals what you can do to avoid heart disease, heart palpitations, and more.
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Foot Health

March 26, 2022 • 18 mins
Foot Health in this episode Shannon talks about your foot health. Corns, bunions, toe nail discoloration and more!
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Burn those Waist Trainers!

March 12, 2022 • 29 mins
Waist Trainers. . . Are they helping or hurting you? In this episode Shannon exposes the waist trainer, and how it effects your health.
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Weight Loss Teas and Fat Burner Substances

February 26, 2022 • 33 mins
In this episode Shannon reveals the good, the bad, and the ugly aspects of fat burner pills, chemical metabolic boosters and weight loss teas.
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Additives

February 19, 2022 • 20 mins
Additives are injected into food items for shelf life. But, additives can get into your body and subtract years away from your REAL LIFE. In this episode Shannon warns you about ADDITIVES.
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Gluten

January 29, 2022 • 19 mins
What is Gluten? Why are manufacturing companies preparing foods that are Gluten Free? In this episode Shannon explains the dangers of Gluten.
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Caffeine

January 22, 2022 • 27 mins
In this episode Shannon speaks on the stimulant called caffeine, what it does to the human body; and why you are hooked.
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Spiritual Health

January 15, 2022 • 26 mins
In this episode Shannon speaks with Pastor Melva Henderson about God; and how to form a relationship with HIM.
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Injuries

December 18, 2021 • 37 mins
Breaks, sprains, fractures, and tares are difficult injuries. In this episode Shannon explains the differences with each injury, how to treat them, and how to successfully heal your body.
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High Fructose Corn Syrup

December 4, 2021 • 17 mins
High Fructose Corn Syrup is an addictive food sweetener that can cause a variety of health issues in the human body. In this episode Shannon explains the dangers of eating foods with high fructose corn syrup in the ingredients. Be aware.
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Candy (The Addiction Continues)

November 27, 2021 • 14 mins
Candy is an addictive item that is processed, and can cause problems in your body. In this episode Shannon explains what can occur in your body when you eat candy on daily basis.
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Trans Fat - The #1 Enemy

November 20, 2021 • 23 mins
Fast foods, pizza, french fries, hamburgers, fried chicken, shakes, cookies, and more are extremely addictive, do to trans fat. In this episode Shannon explains how one could get addicted to trans fat; and the effects it has on your body.
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Turn Up "Alcoholism"

November 20, 2021 • 18 mins
Alcoholism is the most over looked and embraced addiction. In this episode Shannon reveals how one can get addicted to drinking liquor regularly, and the effects liquor on the human body.
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Commitment

November 6, 2021 • 14 mins
To finish a marathon, win a championship, or build a house, one must have commitment. In this episode Shannon speaks on the levels of difficulty one must overcome; and how commitment is the key.
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Cardio vs. Weights

October 30, 2021 • 16 mins
Cardio verses Weights, which method of exercise is more effective? In this episode Shannon reveals the answer to this question.
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