November 12, 2019 • 25 mins
Cardiovascular, or cardio, exercise is any kind of exercise that keeps your heart rate up for a suspended period of time. We know that we need at 30 minutes a day or 150 minutes of activity a week to stay healthy. Dr. Kevin Woods explains how cardio
exercise can help your arteries and improve your heart health.
exercise can help your arteries and improve your heart health.
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