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July 17, 2025 34 mins
Things I Like More As I Get Older
This was on Reddit. Here are a few examples, what would be one of yours?
  • "Myself."
  • "Silence and people canceling plans – that’s foreplay now."
  • "Being at home, being in bed by 11pm, and grocery shopping."
  • "Not having plans."
  • "Having real conversations, no phone, hanging out with myself, and the self respect I have gained over the years with no need to please others. It's like a breath of fresh air."
  • "Not giving a s**t what people think is an incredible feeling."
  • "Birdwatching. Sorry – 'birding'."

Things Men Do When They Are Alone
This was from Buzzfeed. We threw in a few of ours as well.
  • "I take five decorative pillows off the bed and put them in the closet until the morning of her return."
  • "I cook a package of bacon and save the drippings. I cook basically everything in that fat until it’s gone. My wife and daughter are vegetarians."
  • "FINALLY, a chance to clean up without anyone in the way! Turn up the music and bust out the broom and mop and rags! Go outside for a smoke and get to it!"
  • "I don't know, but it's not gonna involve pants."
  • "Back in my early 20s, I would immediately pull the mattress off the bed and drag it into the living room, drive to Hooters and grab a giant bucket of wings, then come home and sit on my living room bed eating wings. Now, in my mid-40s, I fire up Farming Simulator and an audiobook."

The Best Exercise For Sleep
  • Aerobic exercise - Workouts that raise the heart and breathing rates, like cycling and running, can make falling asleep by lowering blood pressure and reducing stress. 
  • Strength training - Lifting weights or working out with resistance bands can also help you sleep better.
  • Yoga - The practice of stretching and breathing can boost mindfulness and lower stress, as well as relax the nervous system and improve sleep quality.
  • Walking - Even a simple brisk walk in the fresh air can ease stress and anxiety, which can lower cortisol and positively affect sleep quality.

Second Date Update
Derek mat Kayla at a mutual friend's game night. They bonded over their distaste for Monopoly. They met for sushi in S San Francisco. He can't think of anything that would make her ghost.
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
More variety from the two thousands, the nineties, and today
Star one on one three. It's Marcus and Corey right
before six o'clock. Good morning, it's Thursday.

Speaker 2 (00:07):
Thursday is Friday Eve to me?

Speaker 1 (00:09):
How are you? Corey?

Speaker 2 (00:11):
You know, yesterday it was so nice out that I
decided to take a little walk, not super far, but
went over to a little grocery store. Was in the
mood for a Greek salad. Had a delicious, delightful Greek
salad for lunch.

Speaker 1 (00:24):
You do have some hidden gems in your neighborhood.

Speaker 2 (00:27):
This wasn't even a minehood.

Speaker 1 (00:28):
This is really near.

Speaker 2 (00:29):
Oh I walked over to Gusses. Oh that's cool, okay, yeah,
and it was. There was a lot of people out,
I think because the weather was nice. Sure, and I
had I charged my earbud so I had my music going.

Speaker 1 (00:39):
Oh boy, what was in your head? Were your jams?

Speaker 2 (00:42):
There's little Britney Spears okay, Lily Allen, Yeah, let's see
Sia okay was in there in the mix. And then
you know course and zinc dry pop.

Speaker 1 (00:54):
The weather is going to culminate on Sunday, that'll be
the hottest day of the weekend. We have a little
mini heat wave.

Speaker 2 (01:00):
Going on right now.

Speaker 1 (01:01):
Okay, FYI, today is going to be really nice. I'm
looking at the weather right now. Sixty four and a
half mom Bay eighty two in Livermore, about seventy one
in Oakland, sixty six here in the city. Nice.

Speaker 2 (01:14):
I'll take it, for sure, We'll take it.

Speaker 1 (01:16):
How are you? I feel like it was a milestone
day at our house yesterday as my wife and my
daughter were rearranging my daughter's room. She got a new desk,
so the wife was putting it together and then I
just raised up She's got like a full length mirror
on the wall for the beauty situation. Sure, I had

(01:36):
to raise it like five or six inches because she's
getting so tall. Now, yeah, she is very tall. She's
five to two and she's eleven. I know he's about
to be eleven.

Speaker 3 (01:44):
Hour.

Speaker 2 (01:45):
I feel like she fels taller.

Speaker 1 (01:46):
She might be five to three. I don't know. But
the most poignant part was moving the rocker out of
the room. This was the chair that we bought when
my daughter was born, so that, you know, when my
wife was breastfeeding and stuff. So so my wife was like, well,
we'll move it out to the front room, but we
might give it up. And I was like, no, they
spent a lot of time in that chair, those two.

Speaker 2 (02:09):
If you can repurpose it, I say, definitely.

Speaker 1 (02:12):
It's a beautiful chair.

Speaker 2 (02:13):
Oh we'll it.

Speaker 1 (02:14):
Oh it's probably one of them our more expensive pieces.

Speaker 2 (02:17):
I have a rocket show. It was my mom's that
I keep because sentimental value.

Speaker 1 (02:23):
Either we're gonna keep it or I do have a
buddy who just had a baby. We may give it up,
but I think. And the funniest was my daughter curled
up in my wife's lap yesterday on the chair like
the old days, except she's five three.

Speaker 2 (02:37):
Just wondering if that chair is gonna collapse.

Speaker 1 (02:40):
Anyway. What's going on this morning? More chances for you
to get to see Joe Koy at Cash Creek. Those
shows are sold out. That's gonna be so much fun.
And we're gonna hook up the overnight stay so you
don't have to drive anywhere that night. That'll be a
good time. Seven thirty five. Your chance to win with
our talkback for tickets. Keep it here. More variety from
the two thousands, the nineties, and today it's Star one

(03:02):
on one three, It's Marcus and Corey it's six thirteen.
We do like Reddit quite a bit. This particular survey
get over a thousand responses. What do you love more
as you get older? Was the question, and a lot
of these are on points. I just don't like the
number one answer. What the number one answer is not
having plans, people canceling plans.

Speaker 2 (03:22):
I don't want to cancel, so I just say no
right at the beginning. No, I don't want to do that.
That's That's one of the things I think is great
is feeling okayness of saying no, because when I was younger,
I felt like I had to say yes to everything.
It was funny. I was talking to my mother in
law about this and she's like, you know, I don't
feel like I'm missing out on anything. I don't have fomo.
I'm happy where I am. If I want to go

(03:43):
do something, I'll do it. But I don't feel the
need to please others by doing something.

Speaker 1 (03:47):
See that's the key. If you want to do it,
do it, but don't do it because you feel like
it's going to please somebody else. That's the key. But
this whole, this whole thing of I just don't want
to do anything or I like it as I get older,
I feel like you're missing out on life. But that's
your take on it. I could be wrong, but I
feel like you're missing out on life.

Speaker 2 (04:06):
But I think you're thinking of not doing anything as
somebody just sitting on the couch watching TV. What if
you're outside. I think that's what these people are talking about.
I'm saying that if I don't want to do anything,
that means like yesterday, I took a walk to enjoy
the weather. I love watching my bird feeders. I love
watching the birds. Sure, I mean, don't necessarily assume that
somebody says I don't want to make plans, that they're

(04:29):
just sitting on the couch to a fairpoint.

Speaker 1 (04:30):
Fairpoint. If you're going out and nurturing your soul, then okay,
I stand down.

Speaker 2 (04:34):
But do you stay home because you want to cook
a nice meal.

Speaker 1 (04:37):
Yes, I will take that as well. But if it
just means you're binge watching your show for the fourth
day in a row, like you're missing out on life.

Speaker 2 (04:44):
Yeah, I mean, but again, that's your opinion.

Speaker 1 (04:47):
Sure, give me one thing, you yourself, forget the list
for a sec for me myself.

Speaker 2 (04:52):
You're feeling more comfortable with myself, not caring what others
think about me. I mean, and I still get in
my feelings every once in a while because we're in
a job that we're very we put ourselves out there. Yes,
but I have tattoos. I don't care if you don't
like tattoos. You know this is me. Life is short.
Decorate your body.

Speaker 1 (05:10):
To Corey's point, I can't honestly say I don't care
what you think because we're public figures. Of course I
care what you think on some level.

Speaker 2 (05:16):
Take the job off the table. I'm just living life.
I'm just here on this planet.

Speaker 1 (05:21):
I wrote down not being afraid to speak my mind,
like being confident in what my beliefs are.

Speaker 2 (05:28):
What I'm sorry, go ahead and me mansplaining.

Speaker 1 (05:33):
Oh, I see you would.

Speaker 2 (05:35):
Yes, you're very confident in in what you think.

Speaker 1 (05:38):
I'm not afraid to tell you how to feel pretty much.

Speaker 2 (05:43):
I'm not afraid till you had to do things in
your life.

Speaker 1 (05:48):
I'm not afraid to tell you that you're doing everything wrong.

Speaker 2 (05:51):
Every once in a while, we're sitting in the office
with the boss and like he tells me something as
a boss, and then all of a sudden, you start
talking like you're the boss, and I'm like, I don't
need two bosses.

Speaker 1 (06:02):
It just took a turn.

Speaker 2 (06:03):
It did not feeling obliged to go to social events.

Speaker 1 (06:06):
See there it is again.

Speaker 2 (06:07):
Well, I don't have to go to everything.

Speaker 1 (06:10):
Oh you for you?

Speaker 2 (06:11):
Yeah?

Speaker 1 (06:11):
Oh yeah, I thought you meant everybody else.

Speaker 2 (06:13):
I just I'm okay, you know what I mean. Like,
I'm really good with Like I like to wait till
movies come out on TV because I'm not a big fan.
Like you just went to the theater the other day.

Speaker 1 (06:25):
I'm going to go see Superman within the next three
or four days.

Speaker 2 (06:28):
And your experience was terrible because people wouldn't stop talking.

Speaker 1 (06:31):
But that was the first time in a long time. Okay,
what else say? Right down? Really talking to people and
learning what they're about. The older I get, the more
fascinating for some ready people are anyway.

Speaker 2 (06:41):
And that goes with meaningful relationships. You don't want to
have those toxic relationships. You want meaningful relationships.

Speaker 1 (06:46):
One hundred percent. What do you like more as you
get older? Leave us a talk back if you don't mind.
It's a little red microphone on the iHeartRadio app. If
you're streaming Star one on one three right now, or
variety from the two thousands, the nineties, and today it's
Star one on one three, It's Marcus and Corey Thursday morning,
Good morning.

Speaker 2 (07:01):
I love Reddit.

Speaker 1 (07:02):
This is a fun one. Men confess what they do
when they're left home alone to their own devices.

Speaker 2 (07:08):
The very first one here, I think hilarious is I
take five decorative pillows off the bed and put them
in the closet until the morning of her return.

Speaker 1 (07:14):
You must hate the decorative pillows.

Speaker 2 (07:16):
To me, it's just that you're giving yourself a job.
You put them on, you take them off. You put
them on, you take them off.

Speaker 1 (07:21):
Well, they're there for flair.

Speaker 2 (07:22):
I know.

Speaker 1 (07:23):
We have a very specific ritual. When my wife leaves
town with my daughter, she leaves me a list of
five things that must be accomplished before she returns.

Speaker 2 (07:31):
Here, honey, deeal lists correct.

Speaker 1 (07:32):
They are typically things that like I need hours alone
to do. She knows I'm thorough, but I'm also very slow.
So as long as those five things get accomplished, I
can do whatever I want. Okay, And I still remember
the last time they left, I shut myself in for
forty eight hours. My neighbor was like, we should get
a beer. I was like, nope, no human contact.

Speaker 2 (07:50):
Now I see this also on this list of things
guys do when no one's at home, it's complete silence.

Speaker 1 (07:56):
I that's weird for me. But I would probably do
carry at Cameron's Friday night and Saturday night. That's a well,
this is what you do.

Speaker 2 (08:04):
At home, though, this is what you do in your
home alone.

Speaker 1 (08:07):
No, I know I would leave.

Speaker 2 (08:08):
You'd leave and go to Cameron's because one of these
guys on here made me laugh because he's like, I
go into my bedroom, I get my mattress, I drag
it into the living room. I go get a bucketed chicken.
I watch the movies I want to watch in my
bed with my chicken. I do childish things when Jeff's
not home, my husband. I'll sit down in front of
my makeup mirror and go over everythingle pour on my face.

(08:30):
Something I wouldn't want to do in front of him.
It's things I wouldn't want to do in front of him.
I've eaten just stuff. I'd be embarrassed if BE new
I'd eaten that had this really great blue cheese dip. Yes,
but I didn't have anything to dip it. With so
I was like doing crackers.

Speaker 1 (08:42):
And with your fingers in there.

Speaker 2 (08:43):
I didn't do my fingers. This guy says he sticks
his cheesy breadsticks.

Speaker 1 (08:47):
Right into the peanut butter and then not tell anybody, right,
exactly like drinking right out of the milk carton.

Speaker 2 (08:53):
Maybe.

Speaker 1 (08:54):
So the last time my family left town, we had
some leftover short roobs that I made, and I made
a short rib bolognet out of it to put over
some pasta. This was the hardest question of the weekend.
Should I take an edible and then cook or cook
first and then take an edible and then eat.

Speaker 2 (09:08):
I'd say cook first, would you do?

Speaker 1 (09:11):
I can't believe I just admitted that. Well, I did
the responsible thing. Okay, I went cook, edible, eat video games, karaoke.

Speaker 2 (09:19):
I see video games a lot on this.

Speaker 3 (09:21):
Yeah.

Speaker 1 (09:22):
Oh, that's the one big thing, because that's the one
thing might potentially trigger your lady maybe if she actually
knew how long we played video games in one sitting.

Speaker 2 (09:31):
I'm just as guilty. I just don't play video games
where I got a headset on. I'm talking to strangers.

Speaker 1 (09:36):
My record is eight hours.

Speaker 2 (09:38):
We're talking about this list on Reddit and what guys
do when they're like, how does your man stack up here?
This guy had a remote jobs, he was home alone
for ten days. He goes, I don't think I wore
clothes the whole time they were gone. And it's not
a sexual thing.

Speaker 1 (09:51):
Only from the waist up.

Speaker 2 (09:53):
I mean, it's just like, you know, why do I
need to put pants on?

Speaker 1 (09:56):
It's great either your man checks or you check in.
What do you do when when you're left home alone
to your own devices? Let's keep it clean ps.

Speaker 2 (10:06):
It's like that scene in the sequel to Lethal Weapon.
He's like, I finally got the bathroom in my house
for this first time in years.

Speaker 1 (10:13):
That's exactly right. Anyway, leave us a talk back if
you've got something for this. It's a little red microphone.
If you're streaming Star one on one three on the
iHeartRadio app right now, would love to hear from you.
This is what I'm talking about is what's trending on Star.

Speaker 4 (10:28):
What's happening in entertainment news, the biggest stories of the
day and everything people are talking about today in the Bay.

Speaker 2 (10:35):
What's Trending is brought to you by Cash Creek Seine
Resort Experience Live Entertainment, where fun meets luxury. Buy tickets
now at Cashcreek dot com. Stranger Things finally released a
teaser for the show's fifth and final season. We left
it with Max and a coma and the Upside Downs
spilling into Hawkins. I don't remember anything because I watched

(10:55):
the last season three years ago, but you can check
out the trailer and the season will roll out in
three separate parts, November twenty sixth, December twenty fifth, and
the finale on December thirty First.

Speaker 1 (11:07):
Are you doing a rewatch? Are you gonna?

Speaker 2 (11:09):
Probably the full cast is back. I tried to watch
Squid Game the other night, uh huh, because technically it's
season three, but it's basically the second half of season two, okay,
and I didn't remember anything. I have to go back
and rewatch season two, which is kind of frustrating because
you want to dive right in. All right, Do you
think you have what it takes to be the fittest
person in America?

Speaker 1 (11:29):
Absolutely not, But tell me more.

Speaker 2 (11:30):
Netflix is casting for Physical one hundred USA. It's a
high stakes muscle meets mind competition inspired by a hit
series in Korea, so olympians to fitness influencers Weekend Warriors.
There's one hundred challengers who will face intense physical and
mental tests for a chance at glory and a hefty
cash prize. Okay, they are taking applications right now. Okay,

(11:55):
you can go to their casting site, which is really long,
so I would just google Netflix and Physical one hundred
USA if you want to do.

Speaker 1 (12:05):
We know how much cash is on the line.

Speaker 2 (12:06):
It does is hefty. Okay, this is a hefty cash prize.

Speaker 1 (12:10):
Didn't know you could use the word hefty whilst discussing
a fitness challenge.

Speaker 2 (12:13):
But cool, Oh, I see what you did there. Mountain
Dew is teamed up with Buffalo Wild Wings for a
new Bavarian inspired beverage. It's called the Mountain Dew Rattler.
It's half beer, half dew. If you're into that, you
can only get it at Buffalo Wild Wings. And in
other food news, Cinnamon Toast Crunch is teaming up with
Hormale Black Label Bacon. It's Cinnamon Toast Crunch Hormale Black

(12:35):
Label bacon flavored cereal. So think smoky pork dusted with
cinnamon and sugar.

Speaker 1 (12:41):
The only reason I wouldn't do this on a regular
basis that just sounds like a lot of artificial flavorings
made up in a lab, which I'm not really personally into.

Speaker 2 (12:49):
Because if you have candied bacon, like in a Bloody Mary,
it's one thing because it's actually the pork product.

Speaker 1 (12:55):
Correct.

Speaker 2 (12:55):
But this is cereal.

Speaker 1 (12:57):
This is serious science. Yeah, I don't know if I
can get down with it. I'll do it on camera
just to see what it tastes like. But as far
as taking a box ze.

Speaker 2 (13:06):
Diabetes.

Speaker 1 (13:10):
So, Sotheby's Auctions just had their Geek Week in New
York and there were a couple of items that quote
unquote stole the spotlight.

Speaker 2 (13:18):
Yeah.

Speaker 1 (13:19):
Number one up forbid was the largest Mars meteorite ever
found on Earth. Oh and it was found in Africa
in twenty twenty three, and it grabbed five point three
million dollars WHOA, making it the most valuable meteorite sold
it auction ever. But it pales in comparison to the
juvenile sarah Tosaurus skeleton, one of four known dinosaur skeletons

(13:46):
in existence, which sold for thirty and a half million dollars. Now, WHOA.
The good news is whoever bought it, we don't know,
is planning to loan it to a public institution so
we can all look at it, which I thought was
pretty cool. I like that speaking, I want to say
in the nerd space because it's fun for me. There
is something coming up at the Salmitteo County Event Center
that is fascinating, the third annual. Oh it's called Open Sauce,

(14:11):
and I thought it. I opened it because I thought
it was a sauce symposium, like different sauces from around
the world. No, but no. This is three days of
mad science, experiences, new technology, and a full on celebration
of makers and creators. One hundred and fifty of the
world's biggest maker creators, over five hundred interactive exhibits, panels,

(14:32):
game development zone, and then creator curated food. Again, it's
called Open Sauce. Do your own research, but it's going
down at the Salmonteo County Fairgrounds Event Center on Saturday.
I was just like, I might need to do that.

Speaker 2 (14:46):
It sounds very interesting.

Speaker 1 (14:47):
It sounds very interesting. Today is National Tattoo Day. Yes,
I have not marked up my body Corey. However, our
social media person came in here and asked her about
her tattoos, and three hours later she was able to leave.
Do we know how many tattoos you have?

Speaker 2 (15:03):
Well, it's hard to say because I have two half sleeves.

Speaker 1 (15:06):
Just give me like a random number, dumb boy, here
we go. I don't need at least ten. Yeah, but
I've you know, there's a story with every one of them,
and you tell some good stories. If you want to
see the video, there's a full video of for National
Tattoo Day. Let's celebrate our inc. It's on the Marcus
and Corey Instagram right now.

Speaker 2 (15:25):
What was it all about?

Speaker 5 (15:26):
Guess what? Guess what?

Speaker 1 (15:27):
Self catch? What's trending every weekday Morning on the fifties
does six fifty seven, fifty eight, fifty AM.

Speaker 4 (15:34):
And Connection Now with Marcus and Corey Everywhere at Star
one O one three FM and at Marcus and Corey a.

Speaker 1 (15:41):
Variety from the two thousands, the nineties and today Star
one on one three It's Marcus and Corey with everybody's
favorite second date update World Famous.

Speaker 2 (15:48):
What do you think happened on this date that is
not getting you a second date? I mean, and we're
not saying it's anything you did. It could be the
other person, it could be just not compatible. But that's
what we do, which to figure out how we can
get you a second date.

Speaker 1 (16:02):
Let's bring Derek on and get this started. Derek, how
are you you there?

Speaker 3 (16:05):
I'm good.

Speaker 2 (16:05):
How you guys doing?

Speaker 1 (16:06):
Good? Man? Obviously we want to hear all about Kayla.
I understand you met up I r L in real life.
Seems to be a trend.

Speaker 3 (16:14):
Yeah, very rare these days. Right, Great, we've actually met
through a mutual friend. It was like a game night,
hanging out, coming over friends apartments and I met her
there and she was awesome. We bonded over, you know,
our shared hatred of the game. They picked a Monopoly,
which is the objectively worst game I got to remember,

(16:36):
and we yeah, not for me, but.

Speaker 1 (16:40):
When you guys met, like they pulled it out and
you both let oh god, yeah that's what he said.

Speaker 3 (16:45):
Yeah, yeah, I mean I was trying to convince people
to do, you know, any other game game. We can
do that game, but that's the Monopoly.

Speaker 1 (16:53):
Whatever, mouse Trap, I don't care, Candyland whatever.

Speaker 3 (16:58):
Yeah. Okay, But the Brice side was I really enjoyed
getting it in Kayla over the couple of hours I
was there, and you know, I ended up actually getting
her number, and you know, we texted a little bit
back and forth.

Speaker 1 (17:09):
Huh.

Speaker 3 (17:09):
We actually agreed to go on a date. I just
shot my shot as hey, I wanted to get dinner,
ye anymore. So we did downtown Temprancisco. We went to
grab sushi, and I thought it was great. I thought
it was really adorable. Actually, I thought it was a
cute first. Daid nothing too crazy. Felt like we were
chit chatting back and forth, and we were waiting for
the check, and we we were trying to do a

(17:31):
contest and we could, you know, fold their napkin into
an origami, you know, swan And it was cute little
things like that, you know, nothing. She had no pressure
on it. But now she's not responding, And I'm a
little nucked down because I really thought that it was
a nice connection. I thought that there was not too
much pressure, but also felt like there was some real
investment there.

Speaker 1 (17:51):
Okay, Corey, what do you think?

Speaker 2 (17:53):
Well, I think Kayla goes on a cattle drive with
two of her friends for a vacation, and you know,
a lot of mishap occur, leaving them stranded to bring
in the herd by themselves. At one point, all three
have to save a calf from drowning in a river.
So she's still on her way back from Colorado.

Speaker 1 (18:12):
Who city slickers?

Speaker 2 (18:14):
Good for you?

Speaker 1 (18:16):
I did it? Poor Derek is like, uh wait what
it's a good movie, Derek, never mind. Why don't we
just call Kayla and find out? I mean, this could happen,
but I doubt it. You's still down for a phone call?

Speaker 2 (18:29):
Yeah?

Speaker 3 (18:29):
I mean sure, if she's I's if she's done daving
the cat, I will gladly get it.

Speaker 1 (18:34):
Only if all right, we'll do it. Next Second Date
Update Star one on one three more variety from the
two thousands, the nineties, and to day. It's Star one
on one three. It's Marcus and Corey. We're doing Second
Date update and we have been chatting with our guy Derek,
who met with Kayla in real life. This seems to
be a trend I RL. This is a mutual great
friend's game night. And they happened to pull out Monopoly,

(18:54):
which was a game both Derek and Kayla can't stand,
so they bonded right away. Derek, am I getting my
fat correct? So far? Okay? He stepped up, asked her out,
got the digits. The whole thing that they met downtown
for some sushi. It was cute. Yeah, and she's ghosted,
so let's try to figure this out. Go ahead and
mut your phone, dude, so she can't hear you, but

(19:15):
I'll have you listen in and we're gonna call Kayla
and see if we can get you a second date. Okay,
thank you, Here we go.

Speaker 2 (19:29):
Hello, Hi, may speak with Kayla? Please? Hi Kayla. It's
Marcus and Corey from Star one to Win three. Hi.

Speaker 5 (19:40):
Hi, what's up?

Speaker 1 (19:44):
Do you listen to our show? By chance?

Speaker 5 (19:48):
I do not listen to your show?

Speaker 1 (19:50):
No?

Speaker 2 (19:51):
Well it's delightful. I highly recommend it. Yes, we do
something on our Radiom more show for iHeart. It's called
second Date up Date, and we were wondering if you
wouldn't mind talking about a recent date you went on. Okay,
like on the air?

Speaker 1 (20:09):
Is that okay?

Speaker 5 (20:10):
I guess, I mean I'm already on them.

Speaker 2 (20:13):
We appreciate it.

Speaker 1 (20:14):
We have consent, yes, okay, okay, So, uh, we want
to ask you about a date with a guy named Derek.
He called us. He's bummed. He really liked connecting with
you and would like to go on a second date,
and we can kind of be honest with you. He's
a little cocky. He kind of thought it was a
shoe in so we're kind of like, what what happened?

Speaker 3 (20:37):
Yeah?

Speaker 1 (20:37):
Did you ghost?

Speaker 5 (20:38):
Oh uh maybe? Okay, Derek was super nice and really
sweet and I really liked, you need to know him.

Speaker 1 (20:51):
Uh huh.

Speaker 5 (20:52):
The thing in this sounds so weird, but he he
brought like a roll of like bubble rat and he
lit just like popped it. You just kept popping this.

Speaker 2 (21:03):
Bubble wrap a roll a bubble wrap like this stuff
you eat.

Speaker 5 (21:06):
Bubble wrap, like how you wrap up like a package or.

Speaker 2 (21:09):
Something that like the next you wrapped the next before
you moved.

Speaker 1 (21:13):
You brought that on the on the date.

Speaker 5 (21:17):
Yes, but I'm talking about like, oh my upbringing and stuff,
and he's just popping this bubble wrap and I thought
I was like getting playing, and I did bring it
up because it's weird. Okay, So anyway, I asked him
and he was like, it just helps him stay calm
and like social situations. So I was like, I'm kind
of like it's like dining with like a toddler in like.

Speaker 2 (21:39):
A shipping warehouse, but that's like that's a spinner, except
it's going to be really loud. Do you know what
that reminds me of when someone pops over and over.

Speaker 5 (21:48):
Yeah, okay, so people are looking and yeah.

Speaker 1 (21:53):
I think we've got enough info. What I want to
do here is I apologize in advanced CALA. So Derek
is listening. Yes, Derek, are you there? Thank you? So
bubble WRAPO you see it? I mean out of pocket, right.

Speaker 3 (22:12):
I don't know, I mean, look, I just I don't
really feel weird about it. I think it's just like
everyone has their quirks, and uh, for me, I want
something to do with my hands, and it's instead of them
biting my nails, which is a really bad habit for me.

Speaker 1 (22:25):
So sure, I guess.

Speaker 5 (22:27):
I needed you know, Derek, I needed a little less
pop like it just was an I just needed you
to just like have a conversation with me.

Speaker 1 (22:35):
The paper from the chopsticks is a good sub on
that still loud, though, but it's not as that mean
a popping bubble wrap.

Speaker 2 (22:43):
I'm not saying I'm down for it, because I'm just
as bad. I chew my cuticles and I try to
keep my hands busy.

Speaker 1 (22:50):
You're gonna tell everybody about your fidget spinner ring or
should I?

Speaker 2 (22:53):
Uh No, it's fine I have a fidget spinner ring
and I do fidget with it because I don't want
to cheow my cuticles. And I don't think it bothers
you because you can't.

Speaker 1 (23:01):
Hear it, right, Yeah, Derek, I understand nervous energy, but
that's really invasive. I mean, Kaylen, am my offace here.

Speaker 5 (23:07):
I assume not like knitting would have been better, you know,
like like if you just pulled up in the r
and I think I would have fixed up at that
more then a roll of bubble wrap in the middle
of a round or not.

Speaker 1 (23:20):
So, Kaylen, No, no, Second Date, I don't think.

Speaker 5 (23:23):
So unless we can work through the bubble wrap at all.
It just it just seems a little like we're not
gonna we're not gonna match.

Speaker 1 (23:33):
Yeah, all right, hang on, hang on, not a bubble
wrap at the table.

Speaker 2 (23:38):
I think there's so many other things you could do.
Are you notave your hands busy rather than that?

Speaker 1 (23:44):
All right? Second Date updates seven o five weekday mornings.
Your replace at nine oh five. You got your podcast
on the iHeartRadio app. You can set a pre set
and then you can go ahead and subscribe if you'd like,
and bitch listen as much as you want. All the
calls are up there right. More variety from the two
thousand is the nineties and today it's Star one on
one three, it's Marcus and Corey seven nineteen. What kind

(24:05):
of exercise can help improve your sleep?

Speaker 2 (24:07):
I do appreciate this because I need to come back
into an exercise routine because I've just been walking, and
I know if I were to exercise on the rag,
I would sleep better.

Speaker 1 (24:17):
Huge clinical trial involving more than three thirteen hundred people
thirteen different exercises from tai chi to walking, to jogging,
to aerobics to strength training. Yoga is the number one
big hitter yoga.

Speaker 2 (24:32):
Does it matter what time of day you do the yoga?

Speaker 1 (24:35):
Not really. They do suggest you don't do any kind
of exercise up to two hours before you go to bed.
Okay says right here, the practice of stretching and breathing
can boost mindfulness, lower your stress, and relax the nervous
system and improve sleep quality. I'll tell you what, when
I discovered yoga changed my life. Yeah, because I have

(24:55):
cerebral palsy, so like I'm stiff and tight to begin with.
Once you start opening up your hips and like really
listening to your body. This is one of my favorite
things about yoga is my yoga always said do what
feels right to your but listen to your body, do
what feels.

Speaker 2 (25:12):
Right, because not every sport is good for every body.
I'm not a good runner. I'm just not. I mean
I've literally gone to an athletic person who videotaped me
running and went, nah.

Speaker 1 (25:25):
Don't talk to me, dog, I will say, though, And
I don't know if this is just dude specific, yoga
is very humbling because as guys, and ask your husband
Corey and I hate being gender specific, but I feel
this like we like to lift heavy and big weights
and throw stuff around, and yoga can be like, no, dude,

(25:48):
I need you to stretch out those hammis and you
can't do it. Sometimes.

Speaker 2 (25:51):
Jeff's not super flexible, but I will say he kicks
my butt when it comes to doing the crane.

Speaker 1 (25:56):
Uh huh.

Speaker 2 (25:57):
You know where you kind of balance.

Speaker 1 (25:58):
Does the Jeff do Yoah? Yeah, oh my goodness, there's
a visual Huh.

Speaker 2 (26:03):
It's probably easier for you to ask me what he
doesn't do.

Speaker 1 (26:06):
No kidding.

Speaker 2 (26:07):
Uh.

Speaker 1 (26:08):
Also up there aerobic exercise workouts that raise your heart
and breathing rates, Cycling, running can help you fall asleep.
They lower blood blood pressure, red stress. They do say
do these five to six hours before bed though, right
And to your point, walking, even a simple brisk walk
and the fresh air can ease your stress, lower your cortisol,

(26:29):
help you sleep.

Speaker 2 (26:30):
I gotta tell you the best shape I was ever in.
I would have dinner, let it digest, work out at nights,
take a shower, calm down a little bit, and then
go to bed.

Speaker 1 (26:43):
Yeah.

Speaker 2 (26:44):
I mean it was like And I was also eating
really strictly correctly.

Speaker 1 (26:49):
Yeah. Not like this fetichini alfredo with extra white sauce
that you brought in this morning that your husband made
last night.

Speaker 2 (26:55):
Didn't make it. I'm gonna tell you this. Before I
met Jeff, I was a lot leaner. I can cook,
and I don't want to offend him by not eating it.
I'm gonna put in one vote for swimming too. I
was swimming for a while, and boy did I sleep
like a baby. What's good about swimming is it doesn't
put a lot of strain on your joints.

Speaker 1 (27:12):
Correct what works for you? Let us know, use the
talk back if you don't mind. On the iHeartRadio. At
that little red microphone. If you're streaming Star one, one
three right now, you can leave us a little message.
Love to play you on the air. It's time for
good News with Marcus and Corey.

Speaker 2 (27:29):
Go.

Speaker 4 (27:30):
Sometimes all you need is what a good thought to
make it a great day.

Speaker 2 (27:34):
So let's do this. It's good News on Star.

Speaker 1 (27:39):
It's the Good News twice in morning seven. Just trying
to make you smile a little bit. We're gonna take
you to Corey's home state of Florida. Oh yeah, we're
a fifteen year old girl who is an absolute boss
saved herself from a ten foot alligator by just repeatedly
punching it. I saw this, dragging her underwater.

Speaker 2 (27:56):
I saw this story. And the thing is, once you
get dragged under the water, because that's what they do.
The gator's like that death roll, right, and then they
kind of like, let you sit underneath the water and
tenderize you a bit. What you've never seen crocodile dundee.

Speaker 1 (28:10):
I just didn't want to hear the word tenderize. Oh sorry, fine.

Speaker 2 (28:16):
You get very familiar with the habits of alligators when
you grow up in alligator land.

Speaker 1 (28:20):
My favorite is when Well, first of all, let's tell
the story. So this girl's name is Summer. She's fifteen.
She was swimming in a lake near destin, Florida.

Speaker 2 (28:31):
I don't know where this the Panhandle.

Speaker 1 (28:33):
Okay, great? And gator bushed up against her and then
grabbed her and then let her go to get a
better grip and started pulling her underwater. She just said,
I just started punching.

Speaker 2 (28:44):
That's all you can do, is I could fight, fight, fight,
or don't go in lakes in Florida. I mean, that's
my number one tip. Do you know how you call
it gator?

Speaker 1 (28:54):
Tell me? Is it for real?

Speaker 2 (28:59):
Yes? This place called gator Land. And when he wanted
the gators to come closer to where the guy who
worked at gator Land, Yeah, he would make that noise
and they'd all come in.

Speaker 1 (29:10):
Do it one more time. You know the other thing
that Corey learned it like you know how if you
grew up in California, like I did you learn how
how to you know how to or what to do
in an earthquake? Well, yeah, Corey, they teach you how
to evade an alligator. Please describe on land.

Speaker 2 (29:29):
You should run in a zigzag pattern. They can run
very fast, but they can't zigzag very well because of
their shorter legs.

Speaker 1 (29:38):
Well stubby legs.

Speaker 2 (29:39):
Also suggest getting in your car because they can't drive.

Speaker 1 (29:44):
No imposable thumbs.

Speaker 2 (29:45):
That in their feet don't reach the petals.

Speaker 1 (29:47):
At any rate. Summer's fine and they were then they
did not need to lose the legs. So that's all
good news. Just because she just started punching, do it
fight back?

Speaker 2 (29:57):
Man?

Speaker 1 (29:57):
This has gone off the deep end.

Speaker 2 (29:58):
It really has.

Speaker 1 (29:59):
Literally more variety from the two thousands, the nineties, and
today it's Star one on one three. It's Marcus and Coreyan.
It's time to play the base favorite trivia game. This
is called what you Know About That.

Speaker 2 (30:08):
We've got a pair of tickets to see AJR this
Sunday night. It's Shoreline Amphitheater courtesy of Live Nation. Those
tickets are until now at livenation dot com.

Speaker 1 (30:16):
Bringing our contestants. We start in South City and taked
morning to jahi jhi. Good, what's going on this morning
on my way to work? Excellent? What do you do
for work? Engineer? Nice? Drive safe out there. Let's say
what's up to your opponent. We'll take it out to
the tri Valley. Annie is on the phone. Good morning Annie,
Hello Carney out there in Pleasanton. What's going on.

Speaker 3 (30:36):
Taking my daughter?

Speaker 4 (30:37):
Nora?

Speaker 3 (30:37):
It's summer camp?

Speaker 1 (30:38):
Love it? What kind of camp are we doing?

Speaker 2 (30:40):
He's doing at popball camp.

Speaker 1 (30:41):
Actually over at Cow that's outstanding, Go bears, Nora. No helping,
you know, Mom's got to do this on our own, right,
All right. Game is simple. It's five trivia questions, fifty
seconds to answer them all. Each person going to be
asked separately, with their opponent on hold. Whoever gets the
most right answers wins. If you don't know an answer,
you yell out, pass, and we'll come back to the
question if we have time left. Okay, we'd play along

(31:03):
at Homer in the car. Here we go and he
goes on hold in Pleasanton, and we'll begin with Jay
in South City. Question number one True or false? Strawberries
are not actually berries?

Speaker 5 (31:17):
True?

Speaker 1 (31:18):
What National Park was created by the Colorado River? What
type of animal is a mandrel? We need you to
be more specific. Oh and eater? Okay? What company found

(31:40):
that in nineteen sixty four was originally called Blue Ribbon Sports.
What year was the first iPhone sold? Was it two
thousand and seven, two thousand and eight or two thousand
and nine. Hey, let's go back to when you passed on.
What National Park was created by the Colorado River? All

(32:04):
right out, hang on the line. Jay goes on Hold
in South City and we pick up Annie in Pleasanton.

Speaker 2 (32:11):
Annie, Hi, question number one? True or false? Strawberries are
not actually berries?

Speaker 1 (32:21):
True?

Speaker 2 (32:22):
What National Park was created by the Colorado River?

Speaker 3 (32:28):
Oh, Grand Canyon?

Speaker 2 (32:29):
What type of animal is a mandre? What company founded
in nineteen sixty four was originally called Blue Ribbon Sports? Part?
What year was the first iPhone sold? Two thousand and seven,

(32:51):
two thousand and eight or two thousand and nine. Okay,
going back to when you passed on. What company found
in nineteen sixty four was originally called Blue Ribbon Sports?

Speaker 1 (33:06):
IBM, All right and all alone. Jay comes back in
South City. We'll see how he did against Annie and Pleasanton.
Question number one, True or false? Strawberries are not actually berries?

Speaker 2 (33:16):
Jay said true? And he said true, that is correct.
They are not actually berries.

Speaker 1 (33:20):
And why is that, Corey?

Speaker 2 (33:21):
Because the seeds are on the outside.

Speaker 1 (33:23):
Thank you so much? What National Park was created by
the Colorado River?

Speaker 2 (33:27):
Jay said, zion An He said Grand Canyon. It is
Grand Canyon.

Speaker 1 (33:31):
Type of animal is a mandrel?

Speaker 2 (33:33):
Jay said, and eater? Annie passed, it's actually a monkey.

Speaker 1 (33:38):
What company founded in nineteen sixty four was originally called
Blue Ribbon Sports?

Speaker 2 (33:43):
J passed, and he said, IBM, it's Nike.

Speaker 1 (33:47):
Nobody knows that answer except for you and your husband
because he worked there.

Speaker 2 (33:51):
Think about it. Swoosh.

Speaker 1 (33:53):
Literally, no one ribbon. I don't be Ribbon. Nobody oosh,
not a single person.

Speaker 2 (33:58):
You're wrong.

Speaker 1 (33:59):
You're wrong about that. Finally, what year was the first
iPhone sold? Two thousand and seven, two thousand and eight
or two thousand and nine.

Speaker 2 (34:07):
Jay said, two thousand and seven, and he said two
thousand and seven. That is correct. Our winner is Annie.
Three to two.

Speaker 1 (34:12):
Anny, you did it. You got the tickets for AJR
this weekend.

Speaker 2 (34:15):
Jay, you're getting Marcus Corey chiplut. What are you talking about?

Speaker 4 (34:18):
Play with us again at weekday mornings at eight oh
five am.

Speaker 1 (34:21):
And add to what you know about that podcast is
a preset on our iHeart app and never miss an
episode Star one on one three it's Marcus and Corey.
We're getting out of here. Enjoy that sunshine, little bit
of a mini heat wave. Going on around the bay,
which I do like, should be pretty nice, a sixty
five by the coast and then going up to about
eighty two in Livermore. Gillian's on the way. Next she'll

(34:42):
have more money, that's right, more cash, more music. The
base ten Kaday giveaway continues. Your next chance to win
is going to be a ten to ten. We'll keep
it here and we'll talk to you tomorrow.

Speaker 4 (34:53):
Bye.
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