Control is comforting—but often an illusion. In this intimate conversation, Shane Hewitt and Gary Direnfeld unpack how people cope with life’s hardest transitions, from losing loved ones to redefining identity in retirement. Gary shares his own story of loss and medically assisted death, while challenging the way society speaks about mental health. Together, they reveal how acknowledging pain, moderating coping habits, and practicing grace can help navigate both grief and growth with honesty and compassion.
GUEST:
Gary Direnfeld
http://yoursocialworker.com
Originally aired on 2025-10-06
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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