Obesity is on the rise in Canada — and it raises important questions about health, self-care, and the daily choices we make. In this episode, Shane and Ryan share candid reflections on the challenges of staying active, the excuses we all use, and how small lifestyle changes can make a big difference.
The conversation moves from national obesity statistics to personal stories about finding routines that stick, highlighting how physical activity doesn’t have to be extreme to be effective. Along the way, they explore what motivates people to get started, why many fall off track, and how to reframe fitness as an act of self-care rather than punishment.
It’s a grounded, relatable discussion that encourages listeners to reflect on their own health and what inspires them to stay moving.
Originally aired on 2025-10-03
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