In this insightful conversation, Shane Hewitt sits down with Alyssa B from Nourished.ca to explore how Canadians can embrace local ingredients as part of a healthier lifestyle. Alyssa highlights the nutritional benefits of homegrown staples like berries, potatoes, and maple syrup, and shares creative ways to incorporate them into everyday meals. She also offers practical tips and simple recipes using ingredients such as kale, cucumbers, and pineapple. Throughout the discussion, Alyssa emphasizes the value of mindful eating and encourages listeners to make small, sustainable changes that support long-term wellness.
#HealthyEating #CanadianSuperfoods #MindfulEating #NutritionTips #EatLocal #WellnessJourney #MapleSyrupMagic #BerryGoodHealth #SustainableLiving #KaleYeah #FoodieCanada
Originally aired on 2025-06-27
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