Rest Your Understanding

Jade and Keia gather around the kitchen table for a candid conversation on the history, existence, and evolution of “brain rot” and defending against our own cognitive decline. Sit with us.

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Jamaica Relief Funds

https://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ

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Some of the resources mentioned

• Takahashi et al. (2023) - Screen time and developmental delays: https://pubmed.ncbi.nlm.nih.gov/37603356/
• U.S. Surgeon General's Advisory on Social Media and Youth Mental Health (2023): https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf
• University of Edinburgh study on teens and screen time: https://www.ed.ac.uk/news/2024/teens-who-up-screen-time-raise-mental-health-risks
• Social media and body image impacts: https://www.sciencedirect.com/science/article/pii/S0747563220302806
• Handwriting vs. typing neuroscience study (2023): https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1219945/full
• Digital vs. paper reading systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10606230/
• Blue light intervention meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10127364/

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Fact Checking Resources: 

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

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Support Resources: linktr.ee/gettingrown

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Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: [e-mail]
• Bluesky: @GettinGrownPod

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