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January 22, 2021 55 min
Have there been times in your life you feel food is the enemy in your battle to get fit and lose those extra pounds? What if you could make a Peace trEATy with food? We love food! It’s nourishing, vital and of course, enjoyed in so many ways! So, let’s make peace with and sense of this important part of our lives once and for all!
Join us for an empowering episode as guest, Todd Nyholm, author of “Ah, Food, Why Do You Trouble My So Much?” shares why food isn’t the enemy in your battle to lose weight and why you don’t need another diet… but instead, you need your food to work for you, rather than against you. As a somatic therapist and holistic educator, Nyholm helps people discover how to reprogram their perception about food, nutrition and most importantly, themselves.
He reminds us that diets aren’t one size fits all and often are not connected to one’s willpower. Nyholm says diets fail because people have not changed the underlying mental, emotional and physical programming that drives their behavior. Discover why it’s important to pull back the layers of why we do what we do when it comes to food and drink and in terms of “feeding” our lives, including habits and motivations from all the way back to when we were kids!
Nyholm’s book isn’t a book about diets. It’s a book about discovering and working with your relationship with food in real time. For many, the subject of food and eating has left knots of emotional wounds. But through a series of questions and answers, readers are able to discover a lot of insight into the reasons behind their food behaviors. And with the answers revealed, success can certainly follow! For more information about Todd Nyholm, to purchase his book, or connect with him, visit him at www.Nytality.com.
Thank you, amazing Aging Rebels, for tuning into the show around the world, you rock and you role model! We appreciate our listeners and amazing guests who make this show The Listener’s Show! If you enjoyed this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! Aging GreatFULLy has the most amazing listeners and we appreciate each of you! To connect with our show, download, share or find other platforms to listen or stream the show, visit our official host page at www.CTRNetwork.com/holleykelley.
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