Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.
SHOW HIGHLIGHTS
00:00 - Welcome to the American Glutton Podcast
00:10 - What Is an Ayurvedic Doctor?
01:27 - Connecting Life and Wellness
03:14 - Nidhi’s Focus on Women’s Health
04:56 - Ethan’s Take on Women’s Complexity
06:41 - When a Woman Heals, the World Heals
09:33 - Men vs. Women: Biological Nuances
11:02 - Trauma and Healing Differences
12:30 - Bio-Individuality in Ayurveda
16:23 - Your Body Already Knows: The Book
21:34 - Clarity Through Cleansing
24:40 - Finding Equilibrium in Modern Life
29:10 - Circadian Rhythms and Balance
31:55 - A Loving Approach to Health
35:39 - Upgrading Your Body’s Detox Ability
39:43 - Ancient Practices for Modern Energy
44:39 - Living Well Without Prescriptions
46:09 - Slowing Down for Big Discoveries
47:26 - Final Thoughts and Farewell
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