December 5, 2025 • 13 mins
In this episode, the Angry Dad is back and fired up for December, ready to help you set realistic and achievable goals for the upcoming New Year. After thanking his sponsors Everyday Fit Life and Max Performance for You, he dives into practical advice on how to maintain momentum and reach your fitness goals without burning out. Avoid the common pitfalls of aiming too high and fizzling out by starting small, setting manageable targets, and preparing simple, healthy meals. Get motivated and learn easy hacks to boost your routine, keep your progress rolling, and enter the New Year ready to succeed. Make sure to like, subscribe, and check out the Inner Circle Podcast Network for more great content!
Article: https://angrydadpodcast.blogspot.com/2025/12/kickstart-your-new-year-with-achievable.html
Angry Dad Links https://lnk.bio/angrydadpodcast
Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com
Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (AngryDad)
Max Performance Peptide https://www.maxperformance4you.com 10% off (AngryDad)
#AngryDadPodcast #AngryDad #Motivation
Article: https://angrydadpodcast.blogspot.com/2025/12/kickstart-your-new-year-with-achievable.html
Angry Dad Links https://lnk.bio/angrydadpodcast
Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com
Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (AngryDad)
Max Performance Peptide https://www.maxperformance4you.com 10% off (AngryDad)
#AngryDadPodcast #AngryDad #Motivation
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Love it, love a die go die never die go
Die die die die.
Speaker 2 (00:12):
All right, it is December. You know what I'm saying.
It was December last time I made a fucking episode.
But at the same time, December is right is here?
You know what I'm saying. But before we get in
today's podcast, I like think of my podcast sponsors, every
Day Life. You're looking for nutritional program something that you
can follow, that's easy, something that'll set you up to
help you follow the goals. The New Year's a ride
(00:33):
around the fucking corner and everyone wants to start. Then, well,
guess what, get a jump start on it. Now, get
the materials, get the information that you need so you
can start achieving your goals. You can get thirty days,
sixty days, ninety days worth of plans. You want to
learn Keto, you want to learn Mediterranean, you want to
learn carnivore. Well, guess what, there are programs there for you,
and all you got to do is follow them. Each
(00:54):
one of them comes with a workout program that you follow.
You do these things and it'll accelerate your results. That
is every Day Fit Life. Use code angry Dad at checkout,
get ten or twenty percent off at every Day fit
Life that is every Day Fit Life. Use the link
in the notes. It really helps me out. I appreciate
it as code angry Dad for ten or twenty percent
(01:15):
off because my other code for max Performance for you,
Max Performance for You, peptides, Max Performance for You, peptides. Look,
max Performance for You has the products that you want
I'm talking about. Everyone wants that BP one five seven,
TP five hundred. They want that Wolverine stack. You know,
they want to recover faster, they want to heal faster,
(01:36):
you want to recapture that youth. Well guess what you
can do that with Max Performance for You. And if
you're looking for that ozempic, tri Zeppatide, red true Tide,
you're looking for those glp ones, well guess what you
can get ten percent off with code angry Dad at checkout.
That is code angry Dad at checkout at max Performance
for You dot com. Use the links, use the code.
(01:56):
It helps me out. I appreciate it, so get hooked
the fuck up. And also too, it's going to be
half the price that you're paying at the doctors and
for those you know you're spending thousands of dollars there
guess what. Don't spend thousands, spend half at max performance
for you dot Com. Use the link in the notes,
use the codes. It really helps me out. I appreciate it.
(02:17):
All right, it's getting today's show, you know, with December
being here, you know a lot of us we set
big goals for ourselves. We set a lot of goals
for ourselves. But here's the fucking thing. Understand what those
goals are. Make them achievable. Don't sit there and make
this mount everest of a fucking goal and then you
(02:38):
fizzle out and you fucking die, Because that's what fucking happens.
You know, the new Year's right around the corner, and
everybody fucks up. You lose a little traction, you lose
a little momentum, and then all of a sudden, everything
is squashed. All your goals, all your hopes, all your dreams,
everything that you want to achieve trying to, you know,
(02:59):
start this new year. And because you let a little
slip happen, you let the walls crumble, you let your
motivation drop, you let your self esteem like, ah, it's
just gonna be another fucking year. Let's fucking change that,
all right. Look, we have a large fucking goal. But
guess the fuck what. Let's start easy. Let's start at
(03:21):
two pounds, Let's start at five pounds. Let's start at
an achievable fucking goal, because guess what. If you lose
a pound a week, guess the fuck what, that's four
pounds a fucking month. And that's a small achievable goal,
you know, And there's gonna be more weight loss than
one to two pounds. But let's let let's let it
(03:42):
at something that's so achievable that it keeps the momentum going.
Even if you stay at the same fucking weight, Guess what,
that's still progress because you didn't gain. It's all about
making sure that we give ourselves the bit to achieve
these fucking goals. I know how hard it is. I
(04:04):
know fucking the whole plan, the process. I'm gonna fucking
lose twenty pounds. I'm gonna fucking be on it. I'm
going to and then all of a sudden, you miss
a fucking me, all of a sudden, you fucking feel hungry,
all of a sudden, that little voice in your head
crushes your fucking goals. Let's just go here, because we're
not making any fucking progress. Guess the fuck what it's
because the goal is set way to fucking high. Let's
(04:29):
take it one step at a time. Let's break these
goals down into something that's so achievable that you can
let the ball keep fucking rolling. It's all about being
attainable in what we're trying to fucking achieve here. You know,
I'm not saying that you know, the goals not twenty pounds.
(04:49):
I'm no. I'm saying, let the goal is a pound,
the goals two pounds. The goal is Guess what, I'm
just gonna lose what I can. If this week I've
lost a couple of pounds, great, whether he's step on
the scale, you don't step on scale. I always say,
look in the fucking mirror. If you like what you
fucking see, if you can see the fucking difference, guess
what the goal has been a fucking achieved. You know,
(05:10):
let's keep ourselves from fucking up. Let's keep ourselves from
falling off. You know what I'm saying. If you know
somebody who's working on weight loss, you know someone who's
really setting this fucking goal. Let's this fucking past positive vibes.
Stuff fucking everybody. You know what I'm saying, fucking momentum,
fucking support, positivity, fucking you know, achievable fucking goals. These
(05:36):
things are achievable, They are fucking easy. These are things
that we can help keep ourselves fucking rolling. You know,
I don't want to fucking sit there and be like,
I'm gonna lose all this fucking weight, Like, guess what,
that's everybody's fucking goal. But here's the thing. Let's make
it something that we can't fucking really manage and fucking
do you know, just and and everyone says slightly less,
(06:00):
Like no, not just eat slightly less. Let's do something regimented.
Let's do something simple. Let's make our first meal something
that we eat every fucking day. Guess what. A cup
of coffee, some fucking creamer, a bowl of oat meal,
a couple of eggs. Guess the fuck what. You just
started your fucking day with a decent fucking meal. Let's
(06:22):
not go to Starbucks and get all these fucking thousand
calorie fucking drinks. Let's not get some processed fucking food
before we go to fucking work. Let's just fucking start
fucking simple. Wake up and be like I'm gonna have
a cup of coffee, I'm gonna have these eggs, I'm
gonna have this oatmeal. And I'm not saying you need
to fucking make some bullshit fucking like Quaker oats, I
(06:45):
gotta boil the fuck. It was like, No, get some
instant fucking oatmeal and just start fucking there. Start with
something that does that's delicious, something that's better than what
you would normally fucking have. That's all it is, just
a small fucking something that's a little better than what
you would normally eat. You got two fucking minutes to
fucking microwave some instant fucking oatmeal. I like brown fucking
(07:07):
sugar oatmeal. I do two packs in the fucking morning.
That's my favorite kind of fucking oatmeal. So guess the
fuck what Two fucking packs in a bowl, two little
fucking pouches of water, fucking two minutes in the fucking microwave,
and you're good to fucking go. You want to spice
it up, throw a little bit of fucking almond butter,
peanut butter in there, and it's even fucking better. And
(07:27):
you've had just enough to get the day started. Because
guess what, I have two cups of coffee with that,
and I'm good to fucking go. I'm ready to start
my fucking day. It's as simple as that. Less less
than five minutes, I've already had my breakfast and a
cup of fucking coffee because guess what, I make them
both at the same time. I make the fucking bowl.
(07:48):
I fucking put it in the fucking microwave. I put
my fucking cup into my fucking Ninja fucking coffee maker,
and it by the time my fucking oatmeal done, my
coffee's fucking ready. And I use sugar free fucking creamer
because that's what I fucking like. I get that fucking
Italian fucking cream, fucking pour it in there, put it
the fucking frost in there because I like to mix
it real good because it air rates the fucking coffee.
(08:09):
I feel it makes it taste better. That's just fucking me,
But that's what I'm saying. That's how easy it is
to start your fucking day. In less than two fucking minutes,
I've got a cup of coffee, a bowl of oatmeal,
and I'm ready to fucking go. You see what I'm
fucking saying. It's starting with something so small as this,
having breakfast to start your fucking day, start off on
(08:32):
a good fucking foot. And even if you wake up
late and you're rushing and all this stuff, will guess
the fuck what, Slow it the fuck down. Take the
two fucking minutes to make your fucking coffee, make your
fucking oatmeal, or whatever your fucking breakfast is gonna be,
you fucking decide. I'm just using oatmeal because it's the easiest,
most simplest fucking thing to do, because it's rip rip,
(08:53):
poor microwave coffee one, two, three, all the fucking Literally,
if you are or if you're running late for work,
you're already late, right. I get up an hour before
I like to. I like to be ready an hour
before I even have to leave the fucking house. So
I get up early, I have my fucking broke as
I get myself all set, and then I have my
own little fucking moment time during the day because I
(09:16):
have my own fucking system. But for those who are
fucking panicking streuss, they like to sleep the fuck into
the last fucking minute. We'll guess the fuck what two
fucking minutes out of that fucking time you could have
had your coffee, had your old meal, and even drink
the coffee and eat the whole meal on the fucking road.
We all have fucking paper walls, we all have plastic
fucking balls, we all have fucking spoons. You know, storage
(09:39):
containers are fucking everywhere. You can literally take a fucking
fucking paper plate with you on the fucking road. Or
guess what. Two cups, one fucking cup full of meal,
one cupful of fucking coffee. You're good to fucking go, period,
fucking point blank. I'm giving you answers and solutions here
because all I want to do is make sure that
you guys understand. Start fucking simple, Start fucking come on.
(10:00):
Breakfast is here, This is it, This is lined up,
And if you have more time, guess the fuck what.
Scramble a fucking couple of fucking eggs and you're good
to go. You know what I'm saying, a little bit
of fucking cheese, salt, fucking pepper, hot sauce. God fucking damn,
get yourself a low carb fucking tortilla, roll it up
into a fucking burrito, and it's handheld, ready to fucking go.
(10:24):
I just want people to understand like, it's all about
setting these habits and setting these goals. It's all about
being prepared for the fucking day. You know what I'm saying.
I want everyone to be successful with these fucking goals.
I want everyone to understand that the beginning of the
year's coming. Let's start setting these habits now. So when
the fucking New year really fucking hits and everyone's getting
(10:46):
ready to do the new Year, New Me, I'm gonna
fucking be on this goal. Everyone's gonna join the fucking gym.
We'll guess the fuck what. Get ahead, start be prepared,
to be ready, get this shit fucking done. That's all
I'm fucking saying. Be fucking pro pared. Please, New Year,
(11:09):
knew Me, new fucking goals, all these fucking things, and
I just gave you the fucking breakfast, the fast, most simplest,
easiest fucking breakfast. You know what I'm saying that this
whole fucking month, for the rest of this fucking month
is gonna be me breaking down a meal, me breaking
down breakfast, lunch, and dinner. I want to fucking even
(11:30):
meals in be fucking tween because I want people to
be successful at the beginning of the fucking year. So
please understand that it doesn't take fucking much. Get yourself, ship,
get yourself, get your shit straight. Here's another idea, all right,
this is something a lot of people fucking do. Get
yourself a high quality protein powder, a cup of fucking coffee,
(11:51):
put it in there, mix it in with the fucking proffer,
and guess the fuck what you just had breakfast in
a fucking cup. It's coffee and pro team in fucking
one and you just had your first cup of coffee
with twenty five grams of protein, and then the next
cup of coffee could just be coffee and creamer and
you didn't even have to fucking eat anything. I'm just
(12:12):
saying like that, there's work arounds, there's way arounds, there's
things you can fucking do. I just want to make
sure you guys fucking do them. I want to make
sure that you succeed. I want to make sure that
people understand that is simple. Don't fucking make a goal
that's to the fucking sky. Let's just take one step
and then take the next step. Make it easy so
(12:32):
this is achievable. I want your weight lives, dreams to happen.
I want your fitness dreams to happen. I want your
health to happen, and you can do this. So guess
the fuck what does dagger? Motherfucking dad. You want to
watch my shit YouTube? Want to see a speaker, soundclass,
stitch your Spotify, Google Play, Apple podcasts, pod being, sound Cloud, Deezer.
iHeart radio this, motherfuckers that we can easily fucking fight it, rate, review,
like subscribe, all that bullshit. It really helps me to
(12:54):
fuck out. I'm also part of the Inner Circle podcast.
Now will be powerful podcasters out there sharing their shit.
That is Inner Circle, Ken dot comill Ticket everyone. Everyone
shows makes youre checking the fun out because he shows
are's the plunge failing Hollywood Simmons. The more the untrained
die the hood diner shit happens when you party naked.
So make sure you checking the fuck out and I'll
see y'all motherfuckers on the next one.
Speaker 1 (13:13):
Fuck Always living, always living, always always living, always always
living
Love it, love a die go die never die go
Die die die die.
Speaker 2 (00:12):
All right, it is December. You know what I'm saying.
It was December last time I made a fucking episode.
But at the same time, December is right is here?
You know what I'm saying. But before we get in
today's podcast, I like think of my podcast sponsors, every
Day Life. You're looking for nutritional program something that you
can follow, that's easy, something that'll set you up to
help you follow the goals. The New Year's a ride
(00:33):
around the fucking corner and everyone wants to start. Then, well,
guess what, get a jump start on it. Now, get
the materials, get the information that you need so you
can start achieving your goals. You can get thirty days,
sixty days, ninety days worth of plans. You want to
learn Keto, you want to learn Mediterranean, you want to
learn carnivore. Well, guess what, there are programs there for you,
and all you got to do is follow them. Each
(00:54):
one of them comes with a workout program that you follow.
You do these things and it'll accelerate your results. That
is every Day Fit Life. Use code angry Dad at checkout,
get ten or twenty percent off at every Day fit
Life that is every Day Fit Life. Use the link
in the notes. It really helps me out. I appreciate
it as code angry Dad for ten or twenty percent
(01:15):
off because my other code for max Performance for you,
Max Performance for You, peptides, Max Performance for You, peptides. Look,
max Performance for You has the products that you want
I'm talking about. Everyone wants that BP one five seven,
TP five hundred. They want that Wolverine stack. You know,
they want to recover faster, they want to heal faster,
(01:36):
you want to recapture that youth. Well guess what you
can do that with Max Performance for You. And if
you're looking for that ozempic, tri Zeppatide, red true Tide,
you're looking for those glp ones, well guess what you
can get ten percent off with code angry Dad at checkout.
That is code angry Dad at checkout at max Performance
for You dot com. Use the links, use the code.
(01:56):
It helps me out. I appreciate it, so get hooked
the fuck up. And also too, it's going to be
half the price that you're paying at the doctors and
for those you know you're spending thousands of dollars there
guess what. Don't spend thousands, spend half at max performance
for you dot Com. Use the link in the notes,
use the codes. It really helps me out. I appreciate it.
(02:17):
All right, it's getting today's show, you know, with December
being here, you know a lot of us we set
big goals for ourselves. We set a lot of goals
for ourselves. But here's the fucking thing. Understand what those
goals are. Make them achievable. Don't sit there and make
this mount everest of a fucking goal and then you
(02:38):
fizzle out and you fucking die, Because that's what fucking happens.
You know, the new Year's right around the corner, and
everybody fucks up. You lose a little traction, you lose
a little momentum, and then all of a sudden, everything
is squashed. All your goals, all your hopes, all your dreams,
everything that you want to achieve trying to, you know,
(02:59):
start this new year. And because you let a little
slip happen, you let the walls crumble, you let your
motivation drop, you let your self esteem like, ah, it's
just gonna be another fucking year. Let's fucking change that,
all right. Look, we have a large fucking goal. But
guess the fuck what. Let's start easy. Let's start at
(03:21):
two pounds, Let's start at five pounds. Let's start at
an achievable fucking goal, because guess what. If you lose
a pound a week, guess the fuck what, that's four
pounds a fucking month. And that's a small achievable goal,
you know, And there's gonna be more weight loss than
one to two pounds. But let's let let's let it
(03:42):
at something that's so achievable that it keeps the momentum going.
Even if you stay at the same fucking weight, Guess what,
that's still progress because you didn't gain. It's all about
making sure that we give ourselves the bit to achieve
these fucking goals. I know how hard it is. I
(04:04):
know fucking the whole plan, the process. I'm gonna fucking
lose twenty pounds. I'm gonna fucking be on it. I'm
going to and then all of a sudden, you miss
a fucking me, all of a sudden, you fucking feel hungry,
all of a sudden, that little voice in your head
crushes your fucking goals. Let's just go here, because we're
not making any fucking progress. Guess the fuck what it's
because the goal is set way to fucking high. Let's
(04:29):
take it one step at a time. Let's break these
goals down into something that's so achievable that you can
let the ball keep fucking rolling. It's all about being
attainable in what we're trying to fucking achieve here. You know,
I'm not saying that you know, the goals not twenty pounds.
(04:49):
I'm no. I'm saying, let the goal is a pound,
the goals two pounds. The goal is Guess what, I'm
just gonna lose what I can. If this week I've
lost a couple of pounds, great, whether he's step on
the scale, you don't step on scale. I always say,
look in the fucking mirror. If you like what you
fucking see, if you can see the fucking difference, guess
what the goal has been a fucking achieved. You know,
(05:10):
let's keep ourselves from fucking up. Let's keep ourselves from
falling off. You know what I'm saying. If you know
somebody who's working on weight loss, you know someone who's
really setting this fucking goal. Let's this fucking past positive vibes.
Stuff fucking everybody. You know what I'm saying, fucking momentum,
fucking support, positivity, fucking you know, achievable fucking goals. These
(05:36):
things are achievable, They are fucking easy. These are things
that we can help keep ourselves fucking rolling. You know,
I don't want to fucking sit there and be like,
I'm gonna lose all this fucking weight, Like, guess what,
that's everybody's fucking goal. But here's the thing. Let's make
it something that we can't fucking really manage and fucking
do you know, just and and everyone says slightly less,
(06:00):
Like no, not just eat slightly less. Let's do something regimented.
Let's do something simple. Let's make our first meal something
that we eat every fucking day. Guess what. A cup
of coffee, some fucking creamer, a bowl of oat meal,
a couple of eggs. Guess the fuck what. You just
started your fucking day with a decent fucking meal. Let's
(06:22):
not go to Starbucks and get all these fucking thousand
calorie fucking drinks. Let's not get some processed fucking food
before we go to fucking work. Let's just fucking start
fucking simple. Wake up and be like I'm gonna have
a cup of coffee, I'm gonna have these eggs, I'm
gonna have this oatmeal. And I'm not saying you need
to fucking make some bullshit fucking like Quaker oats, I
(06:45):
gotta boil the fuck. It was like, No, get some
instant fucking oatmeal and just start fucking there. Start with
something that does that's delicious, something that's better than what
you would normally fucking have. That's all it is, just
a small fucking something that's a little better than what
you would normally eat. You got two fucking minutes to
fucking microwave some instant fucking oatmeal. I like brown fucking
(07:07):
sugar oatmeal. I do two packs in the fucking morning.
That's my favorite kind of fucking oatmeal. So guess the
fuck what Two fucking packs in a bowl, two little
fucking pouches of water, fucking two minutes in the fucking microwave,
and you're good to fucking go. You want to spice
it up, throw a little bit of fucking almond butter,
peanut butter in there, and it's even fucking better. And
(07:27):
you've had just enough to get the day started. Because
guess what, I have two cups of coffee with that,
and I'm good to fucking go. I'm ready to start
my fucking day. It's as simple as that. Less less
than five minutes, I've already had my breakfast and a
cup of fucking coffee because guess what, I make them
both at the same time. I make the fucking bowl.
(07:48):
I fucking put it in the fucking microwave. I put
my fucking cup into my fucking Ninja fucking coffee maker,
and it by the time my fucking oatmeal done, my
coffee's fucking ready. And I use sugar free fucking creamer
because that's what I fucking like. I get that fucking
Italian fucking cream, fucking pour it in there, put it
the fucking frost in there because I like to mix
it real good because it air rates the fucking coffee.
(08:09):
I feel it makes it taste better. That's just fucking me,
But that's what I'm saying. That's how easy it is
to start your fucking day. In less than two fucking minutes,
I've got a cup of coffee, a bowl of oatmeal,
and I'm ready to fucking go. You see what I'm
fucking saying. It's starting with something so small as this,
having breakfast to start your fucking day, start off on
(08:32):
a good fucking foot. And even if you wake up
late and you're rushing and all this stuff, will guess
the fuck what, Slow it the fuck down. Take the
two fucking minutes to make your fucking coffee, make your
fucking oatmeal, or whatever your fucking breakfast is gonna be,
you fucking decide. I'm just using oatmeal because it's the easiest,
most simplest fucking thing to do, because it's rip rip,
(08:53):
poor microwave coffee one, two, three, all the fucking Literally,
if you are or if you're running late for work,
you're already late, right. I get up an hour before
I like to. I like to be ready an hour
before I even have to leave the fucking house. So
I get up early, I have my fucking broke as
I get myself all set, and then I have my
own little fucking moment time during the day because I
(09:16):
have my own fucking system. But for those who are
fucking panicking streuss, they like to sleep the fuck into
the last fucking minute. We'll guess the fuck what two
fucking minutes out of that fucking time you could have
had your coffee, had your old meal, and even drink
the coffee and eat the whole meal on the fucking road.
We all have fucking paper walls, we all have plastic
fucking balls, we all have fucking spoons. You know, storage
(09:39):
containers are fucking everywhere. You can literally take a fucking
fucking paper plate with you on the fucking road. Or
guess what. Two cups, one fucking cup full of meal,
one cupful of fucking coffee. You're good to fucking go, period,
fucking point blank. I'm giving you answers and solutions here
because all I want to do is make sure that
you guys understand. Start fucking simple, Start fucking come on.
(10:00):
Breakfast is here, This is it, This is lined up,
And if you have more time, guess the fuck what.
Scramble a fucking couple of fucking eggs and you're good
to go. You know what I'm saying, a little bit
of fucking cheese, salt, fucking pepper, hot sauce. God fucking damn,
get yourself a low carb fucking tortilla, roll it up
into a fucking burrito, and it's handheld, ready to fucking go.
(10:24):
I just want people to understand like, it's all about
setting these habits and setting these goals. It's all about
being prepared for the fucking day. You know what I'm saying.
I want everyone to be successful with these fucking goals.
I want everyone to understand that the beginning of the
year's coming. Let's start setting these habits now. So when
the fucking New year really fucking hits and everyone's getting
(10:46):
ready to do the new Year, New Me, I'm gonna
fucking be on this goal. Everyone's gonna join the fucking gym.
We'll guess the fuck what. Get ahead, start be prepared,
to be ready, get this shit fucking done. That's all
I'm fucking saying. Be fucking pro pared. Please, New Year,
(11:09):
knew Me, new fucking goals, all these fucking things, and
I just gave you the fucking breakfast, the fast, most simplest,
easiest fucking breakfast. You know what I'm saying that this
whole fucking month, for the rest of this fucking month
is gonna be me breaking down a meal, me breaking
down breakfast, lunch, and dinner. I want to fucking even
(11:30):
meals in be fucking tween because I want people to
be successful at the beginning of the fucking year. So
please understand that it doesn't take fucking much. Get yourself, ship,
get yourself, get your shit straight. Here's another idea, all right,
this is something a lot of people fucking do. Get
yourself a high quality protein powder, a cup of fucking coffee,
(11:51):
put it in there, mix it in with the fucking proffer,
and guess the fuck what you just had breakfast in
a fucking cup. It's coffee and pro team in fucking
one and you just had your first cup of coffee
with twenty five grams of protein, and then the next
cup of coffee could just be coffee and creamer and
you didn't even have to fucking eat anything. I'm just
(12:12):
saying like that, there's work arounds, there's way arounds, there's
things you can fucking do. I just want to make
sure you guys fucking do them. I want to make
sure that you succeed. I want to make sure that
people understand that is simple. Don't fucking make a goal
that's to the fucking sky. Let's just take one step
and then take the next step. Make it easy so
(12:32):
this is achievable. I want your weight lives, dreams to happen.
I want your fitness dreams to happen. I want your
health to happen, and you can do this. So guess
the fuck what does dagger? Motherfucking dad. You want to
watch my shit YouTube? Want to see a speaker, soundclass,
stitch your Spotify, Google Play, Apple podcasts, pod being, sound Cloud, Deezer.
iHeart radio this, motherfuckers that we can easily fucking fight it, rate, review,
like subscribe, all that bullshit. It really helps me to
(12:54):
fuck out. I'm also part of the Inner Circle podcast.
Now will be powerful podcasters out there sharing their shit.
That is Inner Circle, Ken dot comill Ticket everyone. Everyone
shows makes youre checking the fun out because he shows
are's the plunge failing Hollywood Simmons. The more the untrained
die the hood diner shit happens when you party naked.
So make sure you checking the fuck out and I'll
see y'all motherfuckers on the next one.
Speaker 1 (13:13):
Fuck Always living, always living, always always living, always always
living
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