December 17, 2025 • 21 mins
In this episode, Angry Dad dives deep into the crucial role of dinner and overall meal structure for maintaining a healthy lifestyle. Emphasizing the significance of not skipping meals, he explains how breakfast and lunch kickstart metabolism and why it's important to eat the right foods in proper portions. Sponsored by Everyday Fit Life and Max Performance Peptides, this episode provides practical meal ideas and tips on portion control without sacrificing flavor. By setting consistent eating habits and enjoying nutritious food, you can control your weight and stay energized throughout the day.
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Article: https://angrydadpodcast.blogspot.com/2025/12/the-importance-of-meals-not-just-dinner.html
Angry Dad Links https://lnk.bio/angrydadpodcast
Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com
Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (AngryDad)
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AngryDadPodcast #AngryDad #Motivation
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:01):
Love love a die Go die go, die go, die
die die die.
Speaker 2 (00:12):
All right, this is Angry Dad. Thank you for tuning in.
I want to talk about dinner today and how important
dinner is, how important meals are. But before we get
on to that, i'd like to think my podcast sponsors
every Day Fied Life. If you're looking for a nutritional
program that can help set guidelines, give you blueprint the
(00:34):
foundation of how to eat, what to eat, the things
to eat, and the program to follow, you can get
this it every Day Fied Life. You can get thirty day,
sixty day, ninety day plan I'm talking about. These are
the plans to help set you up with the habits
that you need to follow in the habits that you
need to have. And guess what you want to learn
to Mediterranean? You want to learn carnivore, you want to
learn fasting. You want to learn how to eat in
(00:57):
the ways that can make your life comfortably. Can do
that at every Day fit Life. Link is in the notes.
Please use it and use code angry Dad at checkout
for twenty percent off your order. That is code angry
Dad at checkout for twenty percent off your order at
Everyday fit Life link is in the notes. Please use it.
Max Performance peptides if you're looking for recovery, you're looking
for weight loss, you're looking for something that's gonna help you,
(01:20):
because guess what, a lot of things are out of
our hands, and guess what a little bit of help
goes along way. And you can use max Performance peptides
Max Performance for you to get the reditruetide, ozempic trizeppetide
BP one five seven tby F hundred that Wolverine stack
(01:40):
and you can get code. Use code angry Dad at
checkout for ten percent off your order. That is angry
Dad and checkout at max Performance for you. That is
max performance for you. Dot Com get ten percent off
of code angry Data check out, Get hooked up. Get
the peptides that'll help kickstart your life. All right, it's
getting to any show. I'm talking about dinner, all right,
(02:00):
And a lot of times, you know, dinner is the focus.
Dinner is usually the main meal, all right. When I
mean main meal, people skip breakfast and keep people skip lunch.
And do you do these things out of habit? Do
you do these things at a time? Do they do
these things because it's inconvenient for them to eat. It's
(02:24):
inconvenient for them to stop. It's in there. It's inconvenient
to put a pause on your day, not knowing how
important breakfast is, not knowing how important lunch is, not
knowing that these two meals fire off the metabolic system,
fire off the fat burning signals in your brain to
(02:44):
tell you, like, hey, we have energy, we have extra energy.
Let's burn this shit off. Let's kickstart the fucking metabolism.
The metabolism might be a tab boo word because people like, oh,
I got a faster table, I got a slow meantasm. Well,
guess the fuck what. We all have a metabolism that
runs of twenty four fucking hours. All right. It knows
when we're awake, it knows when we're asleep, and it
(03:05):
knows when we've been naughty or fucking good. All right.
Your metabolism is Santa Claus. It's not fictional. It's a
real fucking thing. And I'm not talking about Santa Claus.
I'm talking about your metabolism. And the reason I'm talking
about your metabolism is because you need to fucking kickstart it.
You know how you get in your car, you warm
it up and you're cold sitting in your fucking car
(03:27):
because you're waiting for it to fucking fire rup, be
waiting for that heater to turn on, because it's cold
as fuck in the morning right now. And once that
fucking car is warmed up and you're nice and toasty
and comfortable, it's a smooth fucking ride. Guess the fuck
what your fucking metabolic system, Your fucking metabolism, the thing
that helps you burn fucking fuel for energy, it's the
(03:49):
same fucking thing. It's that first fucking warm up. As
soon as you wake up, you should be drinking water,
eating food. And I'm not talking about having this huge
fucking breakfast of pancakes, bacon, eggs, sausage, fucking orange you. So,
I'm talking about having a little something that protein, a
little bit of fat, tiny bit of carbohydrate, something that's
(04:10):
fucking minute, and you don't think it's important, me kind
of fucking meal, something that just fucking like, hey, let
me get the fire started, let me get that engine
warmed up, let me get this day fucking rolling, and
then you forget about your fucking breakfast because I don't
have time. I'm too lazy to wake up early. I
don't give a fuck about myself, because that's what you're
(04:31):
really fucking saying. All right, and then lunch rolls around.
I got a lot of work on my fucking plate.
I don't have time to do fucking shit. I gotta
do this meeting, I gotta have this fucking paperwork done.
I I gotta do all this fucking bullshit. And you
skip fucking lunch, and then you're fucking sitting there starving.
(04:53):
You're fucking having energy, drink, you fucking have extra fucking
cups of coffee. You do all these things to fucking
shut your braining down. See, you don't fucking eat. So
by the time dinner rolls around, guess the fuck what
you haven't done. You haven't had breakfast, you haven't had lunch,
and now you're gonna eat everything in fucking sight because
you have no fucking control. Everything looks good, everything sounds good,
(05:18):
everything tastes good. You know what I'm saying. You're trying
to fucking pleasure yourself with this fucking meal because you've denied, denied,
denied yourself anything that is fucking just nutritious or reasonable.
So all of a sudden, you're gonna eat junk food.
All of a sudden, you canna eat fast food. All
of a sudden, you deserve a fucking treat because, guess
the fuck what, I work so hard today and all
(05:42):
that can be shut off, shut down just by being like,
you know what, my fucking my systems aren't fucking starving
because I ate some fucking food. I'm making reasonable fucking choices.
I'm doing the things that I need to do to
control my diet, control my weight, control what the fuck's
going on with me? Because I ate breakfast, lunch, and
breakfast and lunch before I had my fucking dinner. And
(06:04):
then the next thing you fucking know, you've eaten and
it's seven o'clock, it's eight o'clock. It's nine o'clock at night.
Because a lot of fucking people out there are eating
so fucking late, and then as soon as they eat,
they don't give themselves time to digest. You's got a
full fucking belly. They got the fucking itightis, And next
thing you know, they're laid back, sit down there fucking
(06:27):
just relaxing, or they go straight to fucking sleep. And
how fucked up does that fuck you a lot? You
know what I'm saying, after you've eaten, you need to move,
You need to fucking shuffle around, you need to fucking
I'm not saying going out for a fucking a midnight
fucking walk. I'm not saying going out as soon as
I ate my fluid. I walked thirty fucking minutes so
(06:49):
I can digest. It's like, no, you sat up right,
You fucking did a few things around the fucking house,
You cleaned, you fucking put away your fucking mess. You
know what I'm saying, That little bit of movement, that
little bit of standing, that little bit of sitting that
you did right after you fucking ate, gives your body
the opportunity to digest. So you just don't go to
(07:09):
bed laying down with a full fucking belly waking up like,
why do I have indigestion? Why am I fucking spinning
up fucking y? Why do I feel uncomfortable? Why do
I not feel good? Because you were tossing and turning,
because you fucking decided to eat right before you went
to bed, and then fucking went straight to fucking sleep,
and then you fucking sitting there like I don't know
why this keeps happening to me. Guess what two plus
(07:32):
two is four? And a lot of people don't know
how to do math. I'm just saying, like I said,
it's simple things like this that people don't put together.
And the reason they don't put it together because they
just don't fucking know. It might sound simple, it might
sound fucking easy, But when you have a busy fucking life,
when you're fucking running around trying to save the fucking world,
(07:54):
guess the fuck what shit won't add up at that
very moment in time. But the thing is, if you
set the habits, you set the patterns, like Hey, I'm
gonna eat dinner at this time, I'm gonna eat lunch
at this time, I'm gonna eat breakfast at this time,
and you set those non negotiables, and I understand, shit's
gonna pop up. Shit's gonna fucking happen. Things are gonna
go crazy on days. But every regular fucking day, the
(08:18):
day shit's not going crazy. The days that are fucking mundane,
the days that are the fucking rinse and repeats, Guess
the fuck what those are The days I'm fucking talking about.
I'm not talking about the fucking I gotta put up
the fire fucking days. I'm talking about the regular fucking
days that we all fucking live and fucking have a
blind eye to, because guess what, if shit's not popping off,
(08:42):
it's a good fucking day. And on those good fucking days,
you should be having your fucking breakfast, lunch, dinner, snacks
in be fucking tweened to kind of hold you fucking over.
And I'm not talking about eating giant fucking meals. I'm
not talking about eating playing like this is chicken and rice,
no fucking seasoning, no fucking sauce, broccoli that steamed. No
(09:02):
one wants to eat that shit on every day fucking basis.
I'm talking about everyday human fucking meals, every day people,
fucking meals that are fucking good for you. All Right,
I'm gonna have oatmeal and peanut butter. I'm gonna have
bacon and eggs. Guess what, two eggs, two slices of bacon, breakfast.
I'm not saying you need to eat the fucking world.
I'm saying, guess what, enjoy your food in the right
(09:27):
fucking portions, in the right fucking servings. And then I'm
gonna have lunch, whether you pack a fucking sandwich with
some fucking good meat, Deli meat, or whatever the fuck
it is. Guess what I had one sandwich. I had
one fucking fucking zero calorie fucking soda, and then I
moved the fucking on eye. I'm gonna have a small,
single serving of almonds, which is like eighteen fucking almonds,
(09:48):
which is a lot more fucking almonds than you fucking think,
all right, and then I'm gonna move on to fucking dinner,
where I've had four to five ounces of fucking meat.
I don't give a fuck what kind of fucking meat
you eat. I had a little bit of potatoes or rice,
and then I had a little bit of vegetables or
guess what I'm gonna have this hamburger. I'm gonna have
no fries. I'm just gonna have this hamburger. It's got meat, lettuce, tomato,
(10:12):
a bun, and I'm gonna have another zero soda and
I'm gonna drink some fucking water. I'm talking about real eating,
all right. It's not everyone has this thing of like
I gotta have this plain fucking plate of food, and
that's not the fucking case. You can have delicious tasting food.
You just have to fucking put the combination together in
(10:34):
the right fucking stack that is pleasing to your eye,
that is pleasing to your stomach, and that tastes fucking good.
You know what, I'm not saying, smother your food and
fucking a thousand calories of sauce. I'm saying, cook your
food to its desired taste that you fucking like, that
is your fucking like I said, I like Mexican food.
I eat Mexican food all the time. But guess what
(10:55):
I eat it in the portions and the sizings that
I neat all right, I like hamburgers. Guess what I
have hamburgers in the portion size that I fucking meat.
I'm not saying, I fucking you know, I got all
the fucking ketchup, all the fucking mustard, all the fucking
MAO on this fucking giant, fucking burger. No, I have
the right fucking size patty, the right fucking size amount
(11:16):
of fucking sauce and seasoning, and then I enjoy the
fucking burger. I like zero calorie sodas. I love cherry
coke zero. Cherry Coke zero is my fucking vice. That's
my go to, that's what I like to have. But
I try to keep it till one a day as
much as fucking possible, because guess what, you know, You're
not supposed to be drinking soda all fucking day. But
(11:37):
I can have this one zero calorie soda that's gonna
quench my fucking thirst, satisfy that fucking taste, and then
I'm gonna be happy. I drink my water, I drink
my fucking soda, I drink the drink my fucking coffee
the way I fucking like it, all right. I'm just
not fucking drinking a twelve pack a day. I'm not
drinking twelve cups of coffee a day. I'm not fucking
(11:59):
eating a thousand fucking burgers a day. I'm eating the
portion size correct for what I fucking net. And it's
that fucking easy, all right. If you stabilize everything you
do right up to the dinner, you're not gonna sit
in there and be starving. You're not gonna be tempted
by the fucking the commercials, the fucking tiktoks, the fucking
(12:21):
Instagram reels of all this delicious food in my area.
You can make a healthy fucking decision because you are
in the right state of month. Because you ate the
food that you needed to eat, your blood sugar is stable,
all right, You're not sitting here fucking angry, hungry, fucking
(12:41):
in denial, depressed. You know, when you eat food through
the day, your emotions, your feelings, the fucking anxiety, the stress,
it fucking shifts. It's not out of ten. It might
be at a five, but it's not out of ten
because you ate, because you feel good, because you can
(13:04):
clearly think, because you're not starving or dehydrated, because you
eat in the foods. Dinner is one of the most
important meals of the day because guess the fuck what
it's there to fill the fucking nutritional gap at the
end of the fucking day. Wonder what the nutritional gap is, Well,
guess what, I've eaten enough protein in the morning. Maybe
(13:24):
I didn't need enough protein at lunch. Well, guess what
I can fill the rest of that protein gap at dinner.
You know what I'm saying, Carbohydrates and vegetables and all
these things, I guess what. They're not as important at
the end of the day, but that protein is at
the end of the day, because you need to fucking
have that amount of protein to fucking stabilize your blood
sug or stabilize your fucking muscle growth, stabilize your fucking
(13:45):
hunger because a lot of the hunger can be satisfied,
that empty feeling you feel like, I don't know what
I want, I don't know what I fucking net. I'm
just hungry. I don't know. Like you're sitting there like, God,
what the fuck's gonna fill that gap? The satiation that
you need to feel would come from protein. And once
you have that protein, that fucking dopamine, that trigger your
(14:08):
fucking brain's gonna fucking like, Oh, I really don't need anything,
all right, I'm not fucking starving because I've eaten, And
like I said, I'm not saying you need to eat
some fucking plain ground beef, some fucking you know, boiled
fucking chicken. All right, guess what season your fucking meat.
(14:30):
Fucking spice it up, make it delicious, because that's the
whole point. You know, a lot of people think, oh,
meal prep means all this plain ass fucking food. No,
it doesn't unless you're stepping on stage as a professional bodybuilder.
Guess what, there's room to fucking play with. Regular people
(14:50):
eat regular fucking food, and regular fucking food taste fucking good.
I'm you know, there's a saying you have to I'm
eating for a purpose. The purpose is not to fucking
be shredded and to fucking be this physical fit athlete,
because that's not what we are. The goal is to
(15:12):
maintain my weight. The goal is to be happy. The
goal is to be satisfied with who we are and
what we're fucking doing. And how do you fucking do
that by eating the food that's gonna make you feel
fucking good? All right? I know what I like, So
I eat the way I like. I eat the food
(15:35):
that tastes good to me. You know, I eat tri
tip on a regular basis. You know why, because it
tastes fucking good. I smoke it, I cook it, and
then guess what, I can pull it out of my
fucking little little fucking container I keep my refrigerator, pull
out four slices of fucking try tip, I heat them
up and then mmmm mmmm, I fucking eat that shit
(15:56):
because it's fucking good. Sometimes I'll pull out a little
fucking you know, I like the honey creamy mustard from
fucking Kinders. I'll pour it in a little fucking thing,
dip it, and fucking eat it because it's fucking delicious.
I spice that fucking shit up. I put this honey.
It's honey, hobbin arro fucking seasoning on my tri tip.
Oh it's fucking delicious because I'm eating what's gonna make
(16:21):
me happy. But I'm not fucking gorging myself. I'm not
eating a whole tri tip every day. I'm just eating
enough tritip for the day. Because guess what, I can
have this much tri tip, I can have these many eggs,
I can have some salami. You see what I'm fucking saying.
I'm not sitting there telling you you need to beat
(16:41):
yourself to death with plain fucking food. You just need
to fucking eat the food in the right fucking way.
Make the food you delicten to. Like I said, don't
make meal prep this horrible sounding fucking thing of like,
I'm eating plain, disgusting food. This is steam broccoli, the
(17:01):
plainest white rice. Fucking you know, I'm eating this fucking
you know, baked fucking chicken, which is salt and pepper,
on it, and then I eat nothing fucking else. How
depressing and horrible. That sounds all right, You don't need
to eat like that to lose weight. You can fucking
guess what this is my rice. I'll have rice, coconut oil,
(17:25):
a little bit of chicken bouion in there, and I
cook it and it's fucking delicious, it's fucking it's just
it's fucking so fucking good. And then I fucking guess
what I take. I don't like broccoli. I like asparagus, salt,
fucking olive oil, salt, pepper, little parmesan, fucking throw it
in the fucking oven. And then I'll take a fucking
(17:45):
chicken thigh smoke that motherfucker that's been marinated, fucking tarry
Yaki sauce, fucking you know, all the fucking like a
little bit of Montreal, fucking mixed garlic pepper. You know,
like I said, I'll dull that motherfucker up, let it
fucking Maria for two days, throw that sum bitch in
the smoker and gets the fuck what. It's fucking amazing.
(18:06):
And then I've just had rice, sparagus and parmesan and
fucking taraoki. Fucking chicken. Does that sound disgusting to you?
Fuck no, it doesn't. It's fucking good, all of it
in the right portions, all of it in the right size.
And guess what, I'm not overeating. I'm just eating enough
(18:27):
to satisfy myself. You know, breakfast, I like eggs, and
I like bacon, a little bit of fucking cheese on
fucking top. I have my cup of fucking coffee with
it in the morning. Does that sound fucking disgusting. I'm
just saying. I'm just saying, I'll have that try tip
for fucking lunch. Oh, you know what I'm saying. I
(18:48):
like fucking almonds. I have these fucking you know, those
house stacked fucking smoked almonds. I put them in little
eight ounce or a little uh one ounce fucking bags.
I'll eat that motherfucker in between all like, Oh, you
just need a little fucking snack, fucking crunchy delicious. Have
that shit with my fucking juice. You know what I'm saying.
I use crystal fucking light, I use fucking zero sugar,
(19:09):
fucking powders, and I put that shit in my fucking
liter of water and it's fucking it goes down smooth,
it's zero fucking calorie. I've yet drank my water had
a little bit of fucking flavor. There's ways to do this.
I just need you to understand how important it is
to do this. You know, we had the New year,
New Me, new new Year's resolution coming up, and how
(19:33):
do you fucking handle those New Year's New New me resolutions.
You fucking just get it done. You just fucking handle it.
Be smart, have these plans set yourself up. Think about
this way, all right. You ain't gotta make disgusting fucking food.
You just need to make delicious fucking food and just
eat them in the portions that you fucking need. That's
(19:55):
just how that fucking works. Plain and fucking simple, all right.
I talk about this all the fucking time, and I
do this all the time because I just need people
to fucking know that this is just how it fucking works.
It's as simple as fucking that, right. Don't sit there
and think negatively about like I just need to eat, right,
It's nothing to be negative about. You just need to
(20:16):
fucking eat the food that you fucking like and enjoy it.
It's as simple as fucking that. I'm just saying That's
how important dinner is. That's how important lunch is, That's
how important breakfast is. Don't put yourself fucking second. Put
yourself fucking first, help yourself feel fucking better, help yourself
(20:38):
set yourself up. And all you gotta do it is
by eat the fucking food. Don't deny yourself, don't starve yourself.
Don't put yourself in a bad fucking mood just because
you don't think you deserve it, because that's not how
it works. So guess to fuck with this, nag your
motherfucking dad. Thank you guys for listening, Thank you guys
for watching. I appreciate it. I'm also part of the
(20:59):
Inner a podcast network, group of powerful podcasters out there
sharing their ship that is interer Circle pan dot com
to get everyone our websites, everyone in our shows. So
makes you checking the fuck out because we have shows
that the plunge failing Hollywood Simmons, the more the untrained
I the hood diner ship. Uh shit happens when you
party naked, So make sure you check it the fuck
out and I'll see y'all motherfuckers on the next one.
Speaker 1 (21:18):
Pluck always living, always, always living,
Love love a die Go die go, die go, die
die die die.
Speaker 2 (00:12):
All right, this is Angry Dad. Thank you for tuning in.
I want to talk about dinner today and how important
dinner is, how important meals are. But before we get
on to that, i'd like to think my podcast sponsors
every Day Fied Life. If you're looking for a nutritional
program that can help set guidelines, give you blueprint the
(00:34):
foundation of how to eat, what to eat, the things
to eat, and the program to follow, you can get
this it every Day Fied Life. You can get thirty day,
sixty day, ninety day plan I'm talking about. These are
the plans to help set you up with the habits
that you need to follow in the habits that you
need to have. And guess what you want to learn
to Mediterranean? You want to learn carnivore, you want to
learn fasting. You want to learn how to eat in
(00:57):
the ways that can make your life comfortably. Can do
that at every Day fit Life. Link is in the notes.
Please use it and use code angry Dad at checkout
for twenty percent off your order. That is code angry
Dad at checkout for twenty percent off your order at
Everyday fit Life link is in the notes. Please use it.
Max Performance peptides if you're looking for recovery, you're looking
for weight loss, you're looking for something that's gonna help you,
(01:20):
because guess what, a lot of things are out of
our hands, and guess what a little bit of help
goes along way. And you can use max Performance peptides
Max Performance for you to get the reditruetide, ozempic trizeppetide
BP one five seven tby F hundred that Wolverine stack
(01:40):
and you can get code. Use code angry Dad at
checkout for ten percent off your order. That is angry
Dad and checkout at max Performance for you. That is
max performance for you. Dot Com get ten percent off
of code angry Data check out, Get hooked up. Get
the peptides that'll help kickstart your life. All right, it's
getting to any show. I'm talking about dinner, all right,
(02:00):
And a lot of times, you know, dinner is the focus.
Dinner is usually the main meal, all right. When I
mean main meal, people skip breakfast and keep people skip lunch.
And do you do these things out of habit? Do
you do these things at a time? Do they do
these things because it's inconvenient for them to eat. It's
(02:24):
inconvenient for them to stop. It's in there. It's inconvenient
to put a pause on your day, not knowing how
important breakfast is, not knowing how important lunch is, not
knowing that these two meals fire off the metabolic system,
fire off the fat burning signals in your brain to
(02:44):
tell you, like, hey, we have energy, we have extra energy.
Let's burn this shit off. Let's kickstart the fucking metabolism.
The metabolism might be a tab boo word because people like, oh,
I got a faster table, I got a slow meantasm. Well,
guess the fuck what. We all have a metabolism that
runs of twenty four fucking hours. All right. It knows
when we're awake, it knows when we're asleep, and it
(03:05):
knows when we've been naughty or fucking good. All right.
Your metabolism is Santa Claus. It's not fictional. It's a
real fucking thing. And I'm not talking about Santa Claus.
I'm talking about your metabolism. And the reason I'm talking
about your metabolism is because you need to fucking kickstart it.
You know how you get in your car, you warm
it up and you're cold sitting in your fucking car
(03:27):
because you're waiting for it to fucking fire rup, be
waiting for that heater to turn on, because it's cold
as fuck in the morning right now. And once that
fucking car is warmed up and you're nice and toasty
and comfortable, it's a smooth fucking ride. Guess the fuck
what your fucking metabolic system, Your fucking metabolism, the thing
that helps you burn fucking fuel for energy, it's the
(03:49):
same fucking thing. It's that first fucking warm up. As
soon as you wake up, you should be drinking water,
eating food. And I'm not talking about having this huge
fucking breakfast of pancakes, bacon, eggs, sausage, fucking orange you. So,
I'm talking about having a little something that protein, a
little bit of fat, tiny bit of carbohydrate, something that's
(04:10):
fucking minute, and you don't think it's important, me kind
of fucking meal, something that just fucking like, hey, let
me get the fire started, let me get that engine
warmed up, let me get this day fucking rolling, and
then you forget about your fucking breakfast because I don't
have time. I'm too lazy to wake up early. I
don't give a fuck about myself, because that's what you're
(04:31):
really fucking saying. All right, and then lunch rolls around.
I got a lot of work on my fucking plate.
I don't have time to do fucking shit. I gotta
do this meeting, I gotta have this fucking paperwork done.
I I gotta do all this fucking bullshit. And you
skip fucking lunch, and then you're fucking sitting there starving.
(04:53):
You're fucking having energy, drink, you fucking have extra fucking
cups of coffee. You do all these things to fucking
shut your braining down. See, you don't fucking eat. So
by the time dinner rolls around, guess the fuck what
you haven't done. You haven't had breakfast, you haven't had lunch,
and now you're gonna eat everything in fucking sight because
you have no fucking control. Everything looks good, everything sounds good,
(05:18):
everything tastes good. You know what I'm saying. You're trying
to fucking pleasure yourself with this fucking meal because you've denied, denied,
denied yourself anything that is fucking just nutritious or reasonable.
So all of a sudden, you're gonna eat junk food.
All of a sudden, you canna eat fast food. All
of a sudden, you deserve a fucking treat because, guess
the fuck what, I work so hard today and all
(05:42):
that can be shut off, shut down just by being like,
you know what, my fucking my systems aren't fucking starving
because I ate some fucking food. I'm making reasonable fucking choices.
I'm doing the things that I need to do to
control my diet, control my weight, control what the fuck's
going on with me? Because I ate breakfast, lunch, and
breakfast and lunch before I had my fucking dinner. And
(06:04):
then the next thing you fucking know, you've eaten and
it's seven o'clock, it's eight o'clock. It's nine o'clock at night.
Because a lot of fucking people out there are eating
so fucking late, and then as soon as they eat,
they don't give themselves time to digest. You's got a
full fucking belly. They got the fucking itightis, And next
thing you know, they're laid back, sit down there fucking
(06:27):
just relaxing, or they go straight to fucking sleep. And
how fucked up does that fuck you a lot? You
know what I'm saying, after you've eaten, you need to move,
You need to fucking shuffle around, you need to fucking
I'm not saying going out for a fucking a midnight
fucking walk. I'm not saying going out as soon as
I ate my fluid. I walked thirty fucking minutes so
(06:49):
I can digest. It's like, no, you sat up right,
You fucking did a few things around the fucking house,
You cleaned, you fucking put away your fucking mess. You
know what I'm saying, That little bit of movement, that
little bit of standing, that little bit of sitting that
you did right after you fucking ate, gives your body
the opportunity to digest. So you just don't go to
(07:09):
bed laying down with a full fucking belly waking up like,
why do I have indigestion? Why am I fucking spinning
up fucking y? Why do I feel uncomfortable? Why do
I not feel good? Because you were tossing and turning,
because you fucking decided to eat right before you went
to bed, and then fucking went straight to fucking sleep,
and then you fucking sitting there like I don't know
why this keeps happening to me. Guess what two plus
(07:32):
two is four? And a lot of people don't know
how to do math. I'm just saying, like I said,
it's simple things like this that people don't put together.
And the reason they don't put it together because they
just don't fucking know. It might sound simple, it might
sound fucking easy, But when you have a busy fucking life,
when you're fucking running around trying to save the fucking world,
(07:54):
guess the fuck what shit won't add up at that
very moment in time. But the thing is, if you
set the habits, you set the patterns, like Hey, I'm
gonna eat dinner at this time, I'm gonna eat lunch
at this time, I'm gonna eat breakfast at this time,
and you set those non negotiables, and I understand, shit's
gonna pop up. Shit's gonna fucking happen. Things are gonna
go crazy on days. But every regular fucking day, the
(08:18):
day shit's not going crazy. The days that are fucking mundane,
the days that are the fucking rinse and repeats, Guess
the fuck what those are The days I'm fucking talking about.
I'm not talking about the fucking I gotta put up
the fire fucking days. I'm talking about the regular fucking
days that we all fucking live and fucking have a
blind eye to, because guess what, if shit's not popping off,
(08:42):
it's a good fucking day. And on those good fucking days,
you should be having your fucking breakfast, lunch, dinner, snacks
in be fucking tweened to kind of hold you fucking over.
And I'm not talking about eating giant fucking meals. I'm
not talking about eating playing like this is chicken and rice,
no fucking seasoning, no fucking sauce, broccoli that steamed. No
(09:02):
one wants to eat that shit on every day fucking basis.
I'm talking about everyday human fucking meals, every day people,
fucking meals that are fucking good for you. All Right,
I'm gonna have oatmeal and peanut butter. I'm gonna have
bacon and eggs. Guess what, two eggs, two slices of bacon, breakfast.
I'm not saying you need to eat the fucking world.
I'm saying, guess what, enjoy your food in the right
(09:27):
fucking portions, in the right fucking servings. And then I'm
gonna have lunch, whether you pack a fucking sandwich with
some fucking good meat, Deli meat, or whatever the fuck
it is. Guess what I had one sandwich. I had
one fucking fucking zero calorie fucking soda, and then I
moved the fucking on eye. I'm gonna have a small,
single serving of almonds, which is like eighteen fucking almonds,
(09:48):
which is a lot more fucking almonds than you fucking think,
all right, and then I'm gonna move on to fucking dinner,
where I've had four to five ounces of fucking meat.
I don't give a fuck what kind of fucking meat
you eat. I had a little bit of potatoes or rice,
and then I had a little bit of vegetables or
guess what I'm gonna have this hamburger. I'm gonna have
no fries. I'm just gonna have this hamburger. It's got meat, lettuce, tomato,
(10:12):
a bun, and I'm gonna have another zero soda and
I'm gonna drink some fucking water. I'm talking about real eating,
all right. It's not everyone has this thing of like
I gotta have this plain fucking plate of food, and
that's not the fucking case. You can have delicious tasting food.
You just have to fucking put the combination together in
(10:34):
the right fucking stack that is pleasing to your eye,
that is pleasing to your stomach, and that tastes fucking good.
You know what, I'm not saying, smother your food and
fucking a thousand calories of sauce. I'm saying, cook your
food to its desired taste that you fucking like, that
is your fucking like I said, I like Mexican food.
I eat Mexican food all the time. But guess what
(10:55):
I eat it in the portions and the sizings that
I neat all right, I like hamburgers. Guess what I
have hamburgers in the portion size that I fucking meat.
I'm not saying, I fucking you know, I got all
the fucking ketchup, all the fucking mustard, all the fucking
MAO on this fucking giant, fucking burger. No, I have
the right fucking size patty, the right fucking size amount
(11:16):
of fucking sauce and seasoning, and then I enjoy the
fucking burger. I like zero calorie sodas. I love cherry
coke zero. Cherry Coke zero is my fucking vice. That's
my go to, that's what I like to have. But
I try to keep it till one a day as
much as fucking possible, because guess what, you know, You're
not supposed to be drinking soda all fucking day. But
(11:37):
I can have this one zero calorie soda that's gonna
quench my fucking thirst, satisfy that fucking taste, and then
I'm gonna be happy. I drink my water, I drink
my fucking soda, I drink the drink my fucking coffee
the way I fucking like it, all right. I'm just
not fucking drinking a twelve pack a day. I'm not
drinking twelve cups of coffee a day. I'm not fucking
(11:59):
eating a thousand fucking burgers a day. I'm eating the
portion size correct for what I fucking net. And it's
that fucking easy, all right. If you stabilize everything you
do right up to the dinner, you're not gonna sit
in there and be starving. You're not gonna be tempted
by the fucking the commercials, the fucking tiktoks, the fucking
(12:21):
Instagram reels of all this delicious food in my area.
You can make a healthy fucking decision because you are
in the right state of month. Because you ate the
food that you needed to eat, your blood sugar is stable,
all right, You're not sitting here fucking angry, hungry, fucking
(12:41):
in denial, depressed. You know, when you eat food through
the day, your emotions, your feelings, the fucking anxiety, the stress,
it fucking shifts. It's not out of ten. It might
be at a five, but it's not out of ten
because you ate, because you feel good, because you can
(13:04):
clearly think, because you're not starving or dehydrated, because you
eat in the foods. Dinner is one of the most
important meals of the day because guess the fuck what
it's there to fill the fucking nutritional gap at the
end of the fucking day. Wonder what the nutritional gap is, Well,
guess what, I've eaten enough protein in the morning. Maybe
(13:24):
I didn't need enough protein at lunch. Well, guess what
I can fill the rest of that protein gap at dinner.
You know what I'm saying, Carbohydrates and vegetables and all
these things, I guess what. They're not as important at
the end of the day, but that protein is at
the end of the day, because you need to fucking
have that amount of protein to fucking stabilize your blood
sug or stabilize your fucking muscle growth, stabilize your fucking
(13:45):
hunger because a lot of the hunger can be satisfied,
that empty feeling you feel like, I don't know what
I want, I don't know what I fucking net. I'm
just hungry. I don't know. Like you're sitting there like, God,
what the fuck's gonna fill that gap? The satiation that
you need to feel would come from protein. And once
you have that protein, that fucking dopamine, that trigger your
(14:08):
fucking brain's gonna fucking like, Oh, I really don't need anything,
all right, I'm not fucking starving because I've eaten, And
like I said, I'm not saying you need to eat
some fucking plain ground beef, some fucking you know, boiled
fucking chicken. All right, guess what season your fucking meat.
(14:30):
Fucking spice it up, make it delicious, because that's the
whole point. You know, a lot of people think, oh,
meal prep means all this plain ass fucking food. No,
it doesn't unless you're stepping on stage as a professional bodybuilder.
Guess what, there's room to fucking play with. Regular people
(14:50):
eat regular fucking food, and regular fucking food taste fucking good.
I'm you know, there's a saying you have to I'm
eating for a purpose. The purpose is not to fucking
be shredded and to fucking be this physical fit athlete,
because that's not what we are. The goal is to
(15:12):
maintain my weight. The goal is to be happy. The
goal is to be satisfied with who we are and
what we're fucking doing. And how do you fucking do
that by eating the food that's gonna make you feel
fucking good? All right? I know what I like, So
I eat the way I like. I eat the food
(15:35):
that tastes good to me. You know, I eat tri
tip on a regular basis. You know why, because it
tastes fucking good. I smoke it, I cook it, and
then guess what, I can pull it out of my
fucking little little fucking container I keep my refrigerator, pull
out four slices of fucking try tip, I heat them
up and then mmmm mmmm, I fucking eat that shit
(15:56):
because it's fucking good. Sometimes I'll pull out a little
fucking you know, I like the honey creamy mustard from
fucking Kinders. I'll pour it in a little fucking thing,
dip it, and fucking eat it because it's fucking delicious.
I spice that fucking shit up. I put this honey.
It's honey, hobbin arro fucking seasoning on my tri tip.
Oh it's fucking delicious because I'm eating what's gonna make
(16:21):
me happy. But I'm not fucking gorging myself. I'm not
eating a whole tri tip every day. I'm just eating
enough tritip for the day. Because guess what, I can
have this much tri tip, I can have these many eggs,
I can have some salami. You see what I'm fucking saying.
I'm not sitting there telling you you need to beat
(16:41):
yourself to death with plain fucking food. You just need
to fucking eat the food in the right fucking way.
Make the food you delicten to. Like I said, don't
make meal prep this horrible sounding fucking thing of like,
I'm eating plain, disgusting food. This is steam broccoli, the
(17:01):
plainest white rice. Fucking you know, I'm eating this fucking
you know, baked fucking chicken, which is salt and pepper,
on it, and then I eat nothing fucking else. How
depressing and horrible. That sounds all right, You don't need
to eat like that to lose weight. You can fucking
guess what this is my rice. I'll have rice, coconut oil,
(17:25):
a little bit of chicken bouion in there, and I
cook it and it's fucking delicious, it's fucking it's just
it's fucking so fucking good. And then I fucking guess
what I take. I don't like broccoli. I like asparagus, salt,
fucking olive oil, salt, pepper, little parmesan, fucking throw it
in the fucking oven. And then I'll take a fucking
(17:45):
chicken thigh smoke that motherfucker that's been marinated, fucking tarry
Yaki sauce, fucking you know, all the fucking like a
little bit of Montreal, fucking mixed garlic pepper. You know,
like I said, I'll dull that motherfucker up, let it
fucking Maria for two days, throw that sum bitch in
the smoker and gets the fuck what. It's fucking amazing.
(18:06):
And then I've just had rice, sparagus and parmesan and
fucking taraoki. Fucking chicken. Does that sound disgusting to you?
Fuck no, it doesn't. It's fucking good, all of it
in the right portions, all of it in the right size.
And guess what, I'm not overeating. I'm just eating enough
(18:27):
to satisfy myself. You know, breakfast, I like eggs, and
I like bacon, a little bit of fucking cheese on
fucking top. I have my cup of fucking coffee with
it in the morning. Does that sound fucking disgusting. I'm
just saying. I'm just saying, I'll have that try tip
for fucking lunch. Oh, you know what I'm saying. I
(18:48):
like fucking almonds. I have these fucking you know, those
house stacked fucking smoked almonds. I put them in little
eight ounce or a little uh one ounce fucking bags.
I'll eat that motherfucker in between all like, Oh, you
just need a little fucking snack, fucking crunchy delicious. Have
that shit with my fucking juice. You know what I'm saying.
I use crystal fucking light, I use fucking zero sugar,
(19:09):
fucking powders, and I put that shit in my fucking
liter of water and it's fucking it goes down smooth,
it's zero fucking calorie. I've yet drank my water had
a little bit of fucking flavor. There's ways to do this.
I just need you to understand how important it is
to do this. You know, we had the New year,
New Me, new new Year's resolution coming up, and how
(19:33):
do you fucking handle those New Year's New New me resolutions.
You fucking just get it done. You just fucking handle it.
Be smart, have these plans set yourself up. Think about
this way, all right. You ain't gotta make disgusting fucking food.
You just need to make delicious fucking food and just
eat them in the portions that you fucking need. That's
(19:55):
just how that fucking works. Plain and fucking simple, all right.
I talk about this all the fucking time, and I
do this all the time because I just need people
to fucking know that this is just how it fucking works.
It's as simple as fucking that, right. Don't sit there
and think negatively about like I just need to eat, right,
It's nothing to be negative about. You just need to
(20:16):
fucking eat the food that you fucking like and enjoy it.
It's as simple as fucking that. I'm just saying That's
how important dinner is. That's how important lunch is, That's
how important breakfast is. Don't put yourself fucking second. Put
yourself fucking first, help yourself feel fucking better, help yourself
(20:38):
set yourself up. And all you gotta do it is
by eat the fucking food. Don't deny yourself, don't starve yourself.
Don't put yourself in a bad fucking mood just because
you don't think you deserve it, because that's not how
it works. So guess to fuck with this, nag your
motherfucking dad. Thank you guys for listening, Thank you guys
for watching. I appreciate it. I'm also part of the
(20:59):
Inner a podcast network, group of powerful podcasters out there
sharing their ship that is interer Circle pan dot com
to get everyone our websites, everyone in our shows. So
makes you checking the fuck out because we have shows
that the plunge failing Hollywood Simmons, the more the untrained
I the hood diner ship. Uh shit happens when you
party naked, So make sure you check it the fuck
out and I'll see y'all motherfuckers on the next one.
Speaker 1 (21:18):
Pluck always living, always, always living,
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