July 21, 2025 • 14 mins
In today's Monday motivation podcast, we tackle the crucial role of accountability in achieving fitness and nutrition goals. Sponsored by Everyday Fit Life, we delve into the importance of building sustainable habits, rejecting excuses, and recognizing negative behavior patterns to make lasting changes. Learn how to recognize and fix self-sabotaging habits, work through challenges, and push yourself to achieve the success and happiness you deserve. Whether it's a 30, 60, or 90-day program, the key is to start, stay committed, and continually improve. Tune in for an unfiltered and passionate discussion on why accountability is essential for a better, healthier life.
Article: https://angrydadpodcast.blogspot.com/2025/07/embrace-journey-building-lasting-habits.html
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The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (Everyday20)
#AngryDadPodcast #AngryDad #Motivation
Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.
Article: https://angrydadpodcast.blogspot.com/2025/07/embrace-journey-building-lasting-habits.html
Angry Dad Links
https://lnk.bio/angrydadpodcast
Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com
The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (Everyday20)
#AngryDadPodcast #AngryDad #Motivation
Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
But the thing is is to always try to recognize
it as it's happening.
Speaker 2 (00:03):
Never die go die, Never die go die, never die
die die.
Speaker 1 (00:16):
All right, it is Monday, and before we get in
today's podcast, I have one question for you. Oh you know,
let me read my sponsor first before I fucking forget.
Every Day Fit Life a way to help you dial in,
build the habits, set the foundation for a way to eat.
You know what I'm saying. There's a lot of things.
(00:37):
People wish they can eat better. People wish they had
control of their eating. People wish that they can just
do something that's easy, a small shift, a small change
that can actually help them lose weight and keep it off,
because that's the biggest thing, the hardest thing to do
is to keep the weight off because guess what, we
all have those cravings, we all fall off all that
good stuff. But these are the steps that you need
(00:59):
to create a better habit and a very like stable habit.
And you can do this with every Day Fit Life.
They have thirty days, sixty days, ninety days, and you
know what, you pick, how much help you feel you need,
you feel like you want to get something in quick?
Thirty days of help you follow the program step by
step one, two, three, and then you're there sixty days
of help, ninety days of help. And this is just
(01:20):
all a program that you follow that helps you build
the habits you need to lose weight, feel great, and
get in shape. And the one thing too, is sustainable.
It's not a one and done. This is not just
a diet that you get off. You know, there's an
end goals like No, this is something that you keep
for your entire life and it will change you forever.
That's every Day fit Life. And get twenty percent off
(01:40):
with my code at checkout at every Day fit Life.
Everything is in the notes. I appreciate it. And on
that note it like I said, it is Monday, and
it's the beginning of the week. I've never been. Let's
start on Monday. Diet starts on Monday or fucking you know,
like I'm gonna do this. But here's the thing a
lot of us, Monday is the beginning of the week.
(02:02):
Monday is our opportunity to start again. And you have
to run with that, you know what I'm saying. We
all have to pick a starting date. We all do,
whether it's right now, Monday, tomorrow, whatever the fuck it is. Look,
it's all about getting started and keeping the movement going.
You know, a lot of people have a hard time
(02:23):
with motivation. A lot of people have a hard time
with trying to stick to what their goal is. You
know what I'm saying. We use the word accountability, but
a lot of us don't hold ourselves to accountable. You
know what I'm saying. We don't hold ourselves accountable in
any sense of the way. You know, we give ourselves
excuses like I'm tired, I'm exhausted, I don't want to cook,
we don't have food. You know what I'm saying that
(02:46):
there are so many excuses. You know what I'm saying.
And guess what, there are great excuses out there. Do
not get me fucking wrong. I understand when shit hits
the fucking fan. But if you have a small excuse,
if you have a time, any excuse, if you have
an excuse that doesn't measure to fuck up, well, guess
the fuck what. That's not an excuse. That's you fucking
failing yourself. That's you sabotaging yourself, that's you fucking yourself up.
(03:11):
If you need to cook some food, guess the fuck
what stop being fucking lazy, cook the fucking food. I
know you're exhausted, I know you're fucking tired, but guess
the fuck what. Being tired is not an excuse to
fucking grab some garbage, eat some fucking food, and then
feel horrible and miserable, and then for the next three
weeks feel bloated, sick, exhausted and not knowing why you
feel this fucking way when you should absolutely know the
(03:33):
fucking answer, and that's you because you fucked up and
you didn't want to fucking cook for yourself. You know,
a lot of us open the fucking fridge hoping food
will be there. Well, guess the fuck with a lot
of us do go shopping, but we don't buy process
fucking food. We don't. We're not buying microwavable food. You know,
like when you eat healthy, Whole foods is the thing,
(03:53):
you know what I'm saying. But whole foods requires you
to cook. Whole foods requires you to prep. Whole foods
requires you to put in the fucking time and put
in the fucking effort, you know what I'm saying. And
the one thing too, is, oh, it doesn't taste good.
This and this. Guess the fuck what if you're just
starting out, make the food taste fucking good. Get used
to fucking cooking, Get used to setting yourself up, Get
(04:16):
used to fucking just putting in the time and putting
in the effort to put yourself on fucking track. We
all have goals, all right. We all wish we could,
We all wish we can, We all wish that it
would happen. But guess the fuck what. You gotta stop
fucking wishing and start fucking doing. You gotta start putting
that fucking shit in the front of your head. It's required,
(04:39):
all right. It's the hardest fucking thing to do in
the fucking world. If it was easy, everybody would fucking
do it. Always remember that fucking shit. If it was easy,
we'd all be skinny, we'd all be fucking ripped, we'd
all be in shape and fucking you know what I'm saying.
We live in this perfect fucking world, But that's not
our fucking reality. All right. Your time, your effort, your
(05:01):
fucking patience, your fucking everything that's in you takes a
certain amount of effort, all right, And putting in that
effort into the key places in your life can actually
take you to the goals and success that you want
in your life. I cannot stress it enough. You know
everybody wants, but no one's willing to do. You have
(05:24):
to be willing to do. You have to be willing
to fucking put in the work. You have to be
willing to eat the fucking food. You have to be
willing to put in every fucking step, every fucking workout,
every fucking meal. You know, you gotta hold yourself accountable,
and it's practiced, all right. It doesn't happen overnight. So
even if you fuck up and you don't hold yourself
(05:45):
accountable here and there, guess the fuck what it's okay.
And the reasons okay is because you fucking mentally market
I fucked up. I didn't do this, and this is
how I feel. This is my reaction. I feel like, shit,
I'm fucking depressed, I have anxiety, and that it's because
of all this fucking shit. And then you'd be like,
I don't want to feel like that, so then you
fucking build up the habit, all right. It is hard
(06:09):
to fucking eat, right, It is hard to fucking put
in the right nutrition. It is hard to fucking put
in the time and put in the fucking effort, but
guess to fuck what it is worth it. But you
have to practice it. Nobody's fucking perfect. Everybody fucks up,
even fucking me. But at the same fucking time, I
try to acknowledge it, I try to accept it, and
(06:29):
then I fucking work through it the next fucking time.
You have to recognize the patterns that you have put
in your life, and you gotta recognize these negative fucking
patterns of like, I don't feel good internally, so I'm
just gonna say fuck it and eat this fucking shit.
I'm gonna I feel horrible internally, so I'm not gonna
fucking work out. I'm having anxiety and I need something
(06:52):
to comfort me. You need to recognize when that fucking happens,
say it out fucking loud, speak your fucking mind, and
then guess what You'll make the better fucking decision the
next time. Every time you self sabotage and you fucking
have those feelings and you have those emotions, write it
fucking down, speak it out fucking out. Just don't keep
it in your fucking head. Just don't keep it to
(07:13):
your fucking self. You have to speak it into existence
to acknowledge it, because once it exists, you can fix it.
You can fix these issues. You can fix these fucking problems,
You can fix these patterns that you've developed in your
fucking life. And it takes time and effort to do it.
You have to be willing to look at the horrible
shit you do to fix the horrible shit you do.
(07:36):
That's just what it is. That's absolutely what it is.
It takes time, It is not fucking easy, It is
not fucking purty. It fucking sucks. It's uncomfortable, you know
what I'm saying. You have to really deal with the
raw feelings and emotions that you have towards all the
fucking things that fuck up your life. As soon as
you start realizing and seeing it, you realize all these
(07:56):
fuck ups, all these bad habits, all these fucking negative
things in your life add the fuck up and put
you into position that you're in right now. And that's
how you fucking change. That's how you fucking grow, that's
how you become the better person you want to fucking be.
I cannot fucking put enough emphasis on this because it sucks.
It hurts, you know, we all put it off in
(08:18):
our fucking mind. We all put it on the fucking
back burner. We just don't fucking think about it. But
as soon as you start thinking about it, and you
start having these feelings, and you start having these doubts,
and you start having these negative fucking thoughts of like, oh,
I'm really doing all this, this is really fucking happening,
and guess the fuck what. Guess the fuck what. Once
you fucking acknowledge it, you can fucking fix it. You
(08:40):
can fucking change it. You can fucking grow. You know,
I want everyone to be successful. I want everyone to
fucking have happiness in their life. I want everyone to
be their ideal weight, their ideal shape. I want people
to fucking get what they fucking deserve in their life.
But you have to fucking work for it. You have
to fucking push or you have to understand that. You
(09:03):
have to hold yourself accountable, not for anybody but yourself.
And by holding yourself accountable to yourself and recognizing, seeing
it and understanding it, it will put you on put
you on the next fucking level. It will change your perception,
it will change your life, It will make you feel
fucking better. Happiness is on the other side, and it
(09:26):
just takes you to figure out what you need to
fucking fix, what you need to fucking change every time
a mistake happens, every time a self sabotaging behavior happens,
every time a pattern pops up that puts you in
a deficit, that fucks up your fucking life, fucks up
your fucking emotions, fucks up your fucking feelings, makes you
feel horrible, depressed, sad. Think of every one of those
(09:51):
negative emotions, what caused it, acknowledge it, fix it, and
change it, because the next time that emotion happens, the
next time that feeling happens, what is triggering it, and
how do I solve it? Because as soon as you
start eliminating every one of those things, you will never
(10:14):
have those feeling links again, You will never have those
emotions again, You will never put yourself in that position again,
because every time you put yourself in that position, you
feel horrible. All the emotions, all the wave, all the overstimulation,
everything that builds up that puts you in this negative
(10:34):
fucking state can be fucking corrected. And the way it's
corrected is by you. You know a lot of us
look for outside influence to help us. Well, guess the
fuck what this is. I will always point out what
the fucking problem is so you can see it, acknowledge it,
fucking fix it, correct it, because every time it starts
(10:56):
coming up on that road as you're driving down the
fucking street, Oh, let me just avoid that by not
even fucking doing this again. And then next thing you know,
it's a smooth fucking road again. It's a smooth fucking trail.
You're not having any issues, you're not having any hiccups
because you recognize what is about to fucking happen. And
let me not put myself in that fucking situation. Let
(11:18):
me not have these emotions, let me not have these
fucking feelings, let me not put myself through this suffering
of all this negative fucking bullshit that I always fucking
put myself through. You have to catch it. You have
to fix it before it fucking happens, because it's easy
to happen. You know. I'm say life will put us
in every situation to put us fucking down, to fuck
(11:39):
up our fucking diet, fuck up our training, fuck up
our nutrition, fuck up our mental health. Because guess what
that's what the world fucking does. But by recognizing seeing
it and paying attention to what the fuck's going on
around you, you can change your life. That's just what
it is. That's the fucking truth right there. Shit gets
(11:59):
fucked and crazy. You know, I still have bad days.
I still have fucking ups and downs. I still have
times where I'm like, oh my God, I don't know
what to do, and then I just want to eat
something fucking sweet. I want to eat something fucking crunchy.
I want to eat something that's gonna make me feel
good and give me that fucking dopamine release of happiness.
But after I've eaten it, after I've had it, after
(12:20):
I've gone through those motions, I'm having all that regret
because I knew what I felt. I know what I
fucking did. You see what I'm fucking saying. These are
the this is what happens when you fucking succumb to
the fucking pressures of all this fucking bullshit. But the
thing is is to always try to recognize it as
it's happening. Acknowledge your body, Acknowledge your feelings, Acknowledge the
(12:42):
thoughts that are happening in your fucking head, because as
soon as you do, you'll see the fucking pattern of like, oh,
this is what I'm about to do next, let me
not do that. And when you fucking start catching yourself
as you start falling, guess the fuck what. You'll feel better,
You'll be better, and you'll have everything you ever fucking
(13:03):
want in your fucking life because you're fucking acknowledging it,
you're stopping it, you're catching it. You are changing your
fucking life. These are small fucking steps in our fucking
lives that we can fucking take. But the thing is
is acknowledging it first, seeing it first, and putting yourself
through it first. It just is what it fucking is.
So guess the fuck what this nangry motherfucking dad. You
(13:23):
want to watch my shit YouTube? Want to listen to
a speaker, soundclouds, stit your Spotify, Google Play, Apple Podcasts,
pop Being, sound Cloud, Deezer, iHeartRadio. This motherfuckers every one
can easily fucking find it, rate, review, like, subscribe, all
that fucking bullshit. I'm also part of the Inner Circle
podcast Network, group of powerful podcasts out there sharing your
ship that is inner Circle pn dot com. We'll ticket,
everyone on our websites, everyone over shows. It makes you checking
the fuck out, Yeah shows, It's the plunge, failing Hollywood,
Simmons and more, the untrained eye of the hood diner,
(13:45):
and shit happens when you party naked, So make sure
you check it the fuck out and I'll see y'all,
motherfuckers on the next one.
Speaker 2 (13:52):
Fuck always, always living, always living, always living,
But the thing is is to always try to recognize
it as it's happening.
Speaker 2 (00:03):
Never die go die, Never die go die, never die
die die.
Speaker 1 (00:16):
All right, it is Monday, and before we get in
today's podcast, I have one question for you. Oh you know,
let me read my sponsor first before I fucking forget.
Every Day Fit Life a way to help you dial in,
build the habits, set the foundation for a way to eat.
You know what I'm saying. There's a lot of things.
(00:37):
People wish they can eat better. People wish they had
control of their eating. People wish that they can just
do something that's easy, a small shift, a small change
that can actually help them lose weight and keep it off,
because that's the biggest thing, the hardest thing to do
is to keep the weight off because guess what, we
all have those cravings, we all fall off all that
good stuff. But these are the steps that you need
(00:59):
to create a better habit and a very like stable habit.
And you can do this with every Day Fit Life.
They have thirty days, sixty days, ninety days, and you
know what, you pick, how much help you feel you need,
you feel like you want to get something in quick?
Thirty days of help you follow the program step by
step one, two, three, and then you're there sixty days
of help, ninety days of help. And this is just
(01:20):
all a program that you follow that helps you build
the habits you need to lose weight, feel great, and
get in shape. And the one thing too, is sustainable.
It's not a one and done. This is not just
a diet that you get off. You know, there's an
end goals like No, this is something that you keep
for your entire life and it will change you forever.
That's every Day fit Life. And get twenty percent off
(01:40):
with my code at checkout at every Day fit Life.
Everything is in the notes. I appreciate it. And on
that note it like I said, it is Monday, and
it's the beginning of the week. I've never been. Let's
start on Monday. Diet starts on Monday or fucking you know,
like I'm gonna do this. But here's the thing a
lot of us, Monday is the beginning of the week.
(02:02):
Monday is our opportunity to start again. And you have
to run with that, you know what I'm saying. We
all have to pick a starting date. We all do,
whether it's right now, Monday, tomorrow, whatever the fuck it is. Look,
it's all about getting started and keeping the movement going.
You know, a lot of people have a hard time
(02:23):
with motivation. A lot of people have a hard time
with trying to stick to what their goal is. You
know what I'm saying. We use the word accountability, but
a lot of us don't hold ourselves to accountable. You
know what I'm saying. We don't hold ourselves accountable in
any sense of the way. You know, we give ourselves
excuses like I'm tired, I'm exhausted, I don't want to cook,
we don't have food. You know what I'm saying that
(02:46):
there are so many excuses. You know what I'm saying.
And guess what, there are great excuses out there. Do
not get me fucking wrong. I understand when shit hits
the fucking fan. But if you have a small excuse,
if you have a time, any excuse, if you have
an excuse that doesn't measure to fuck up, well, guess
the fuck what. That's not an excuse. That's you fucking
failing yourself. That's you sabotaging yourself, that's you fucking yourself up.
(03:11):
If you need to cook some food, guess the fuck
what stop being fucking lazy, cook the fucking food. I
know you're exhausted, I know you're fucking tired, but guess
the fuck what. Being tired is not an excuse to
fucking grab some garbage, eat some fucking food, and then
feel horrible and miserable, and then for the next three
weeks feel bloated, sick, exhausted and not knowing why you
feel this fucking way when you should absolutely know the
(03:33):
fucking answer, and that's you because you fucked up and
you didn't want to fucking cook for yourself. You know,
a lot of us open the fucking fridge hoping food
will be there. Well, guess the fuck with a lot
of us do go shopping, but we don't buy process
fucking food. We don't. We're not buying microwavable food. You know,
like when you eat healthy, Whole foods is the thing,
(03:53):
you know what I'm saying. But whole foods requires you
to cook. Whole foods requires you to prep. Whole foods
requires you to put in the fucking time and put
in the fucking effort, you know what I'm saying. And
the one thing too, is, oh, it doesn't taste good.
This and this. Guess the fuck what if you're just
starting out, make the food taste fucking good. Get used
to fucking cooking, Get used to setting yourself up, Get
(04:16):
used to fucking just putting in the time and putting
in the effort to put yourself on fucking track. We
all have goals, all right. We all wish we could,
We all wish we can, We all wish that it
would happen. But guess the fuck what. You gotta stop
fucking wishing and start fucking doing. You gotta start putting
that fucking shit in the front of your head. It's required,
(04:39):
all right. It's the hardest fucking thing to do in
the fucking world. If it was easy, everybody would fucking
do it. Always remember that fucking shit. If it was easy,
we'd all be skinny, we'd all be fucking ripped, we'd
all be in shape and fucking you know what I'm saying.
We live in this perfect fucking world, But that's not
our fucking reality. All right. Your time, your effort, your
(05:01):
fucking patience, your fucking everything that's in you takes a
certain amount of effort, all right, And putting in that
effort into the key places in your life can actually
take you to the goals and success that you want
in your life. I cannot stress it enough. You know
everybody wants, but no one's willing to do. You have
(05:24):
to be willing to do. You have to be willing
to fucking put in the work. You have to be
willing to eat the fucking food. You have to be
willing to put in every fucking step, every fucking workout,
every fucking meal. You know, you gotta hold yourself accountable,
and it's practiced, all right. It doesn't happen overnight. So
even if you fuck up and you don't hold yourself
(05:45):
accountable here and there, guess the fuck what it's okay.
And the reasons okay is because you fucking mentally market
I fucked up. I didn't do this, and this is
how I feel. This is my reaction. I feel like, shit,
I'm fucking depressed, I have anxiety, and that it's because
of all this fucking shit. And then you'd be like,
I don't want to feel like that, so then you
fucking build up the habit, all right. It is hard
(06:09):
to fucking eat, right, It is hard to fucking put
in the right nutrition. It is hard to fucking put
in the time and put in the fucking effort, but
guess to fuck what it is worth it. But you
have to practice it. Nobody's fucking perfect. Everybody fucks up,
even fucking me. But at the same fucking time, I
try to acknowledge it, I try to accept it, and
(06:29):
then I fucking work through it the next fucking time.
You have to recognize the patterns that you have put
in your life, and you gotta recognize these negative fucking
patterns of like, I don't feel good internally, so I'm
just gonna say fuck it and eat this fucking shit.
I'm gonna I feel horrible internally, so I'm not gonna
fucking work out. I'm having anxiety and I need something
(06:52):
to comfort me. You need to recognize when that fucking happens,
say it out fucking loud, speak your fucking mind, and
then guess what You'll make the better fucking decision the
next time. Every time you self sabotage and you fucking
have those feelings and you have those emotions, write it
fucking down, speak it out fucking out. Just don't keep
it in your fucking head. Just don't keep it to
(07:13):
your fucking self. You have to speak it into existence
to acknowledge it, because once it exists, you can fix it.
You can fix these issues. You can fix these fucking problems,
You can fix these patterns that you've developed in your
fucking life. And it takes time and effort to do it.
You have to be willing to look at the horrible
shit you do to fix the horrible shit you do.
(07:36):
That's just what it is. That's absolutely what it is.
It takes time, It is not fucking easy, It is
not fucking purty. It fucking sucks. It's uncomfortable, you know
what I'm saying. You have to really deal with the
raw feelings and emotions that you have towards all the
fucking things that fuck up your life. As soon as
you start realizing and seeing it, you realize all these
(07:56):
fuck ups, all these bad habits, all these fucking negative
things in your life add the fuck up and put
you into position that you're in right now. And that's
how you fucking change. That's how you fucking grow, that's
how you become the better person you want to fucking be.
I cannot fucking put enough emphasis on this because it sucks.
It hurts, you know, we all put it off in
(08:18):
our fucking mind. We all put it on the fucking
back burner. We just don't fucking think about it. But
as soon as you start thinking about it, and you
start having these feelings, and you start having these doubts,
and you start having these negative fucking thoughts of like, oh,
I'm really doing all this, this is really fucking happening,
and guess the fuck what. Guess the fuck what. Once
you fucking acknowledge it, you can fucking fix it. You
(08:40):
can fucking change it. You can fucking grow. You know,
I want everyone to be successful. I want everyone to
fucking have happiness in their life. I want everyone to
be their ideal weight, their ideal shape. I want people
to fucking get what they fucking deserve in their life.
But you have to fucking work for it. You have
to fucking push or you have to understand that. You
(09:03):
have to hold yourself accountable, not for anybody but yourself.
And by holding yourself accountable to yourself and recognizing, seeing
it and understanding it, it will put you on put
you on the next fucking level. It will change your perception,
it will change your life, It will make you feel
fucking better. Happiness is on the other side, and it
(09:26):
just takes you to figure out what you need to
fucking fix, what you need to fucking change every time
a mistake happens, every time a self sabotaging behavior happens,
every time a pattern pops up that puts you in
a deficit, that fucks up your fucking life, fucks up
your fucking emotions, fucks up your fucking feelings, makes you
feel horrible, depressed, sad. Think of every one of those
(09:51):
negative emotions, what caused it, acknowledge it, fix it, and
change it, because the next time that emotion happens, the
next time that feeling happens, what is triggering it, and
how do I solve it? Because as soon as you
start eliminating every one of those things, you will never
(10:14):
have those feeling links again, You will never have those
emotions again, You will never put yourself in that position again,
because every time you put yourself in that position, you
feel horrible. All the emotions, all the wave, all the overstimulation,
everything that builds up that puts you in this negative
(10:34):
fucking state can be fucking corrected. And the way it's
corrected is by you. You know a lot of us
look for outside influence to help us. Well, guess the
fuck what this is. I will always point out what
the fucking problem is so you can see it, acknowledge it,
fucking fix it, correct it, because every time it starts
(10:56):
coming up on that road as you're driving down the
fucking street, Oh, let me just avoid that by not
even fucking doing this again. And then next thing you know,
it's a smooth fucking road again. It's a smooth fucking trail.
You're not having any issues, you're not having any hiccups
because you recognize what is about to fucking happen. And
let me not put myself in that fucking situation. Let
(11:18):
me not have these emotions, let me not have these
fucking feelings, let me not put myself through this suffering
of all this negative fucking bullshit that I always fucking
put myself through. You have to catch it. You have
to fix it before it fucking happens, because it's easy
to happen. You know. I'm say life will put us
in every situation to put us fucking down, to fuck
(11:39):
up our fucking diet, fuck up our training, fuck up
our nutrition, fuck up our mental health. Because guess what
that's what the world fucking does. But by recognizing seeing
it and paying attention to what the fuck's going on
around you, you can change your life. That's just what
it is. That's the fucking truth right there. Shit gets
(11:59):
fucked and crazy. You know, I still have bad days.
I still have fucking ups and downs. I still have
times where I'm like, oh my God, I don't know
what to do, and then I just want to eat
something fucking sweet. I want to eat something fucking crunchy.
I want to eat something that's gonna make me feel
good and give me that fucking dopamine release of happiness.
But after I've eaten it, after I've had it, after
(12:20):
I've gone through those motions, I'm having all that regret
because I knew what I felt. I know what I
fucking did. You see what I'm fucking saying. These are
the this is what happens when you fucking succumb to
the fucking pressures of all this fucking bullshit. But the
thing is is to always try to recognize it as
it's happening. Acknowledge your body, Acknowledge your feelings, Acknowledge the
(12:42):
thoughts that are happening in your fucking head, because as
soon as you do, you'll see the fucking pattern of like, oh,
this is what I'm about to do next, let me
not do that. And when you fucking start catching yourself
as you start falling, guess the fuck what. You'll feel better,
You'll be better, and you'll have everything you ever fucking
(13:03):
want in your fucking life because you're fucking acknowledging it,
you're stopping it, you're catching it. You are changing your
fucking life. These are small fucking steps in our fucking
lives that we can fucking take. But the thing is
is acknowledging it first, seeing it first, and putting yourself
through it first. It just is what it fucking is.
So guess the fuck what this nangry motherfucking dad. You
(13:23):
want to watch my shit YouTube? Want to listen to
a speaker, soundclouds, stit your Spotify, Google Play, Apple Podcasts,
pop Being, sound Cloud, Deezer, iHeartRadio. This motherfuckers every one
can easily fucking find it, rate, review, like, subscribe, all
that fucking bullshit. I'm also part of the Inner Circle
podcast Network, group of powerful podcasts out there sharing your
ship that is inner Circle pn dot com. We'll ticket,
everyone on our websites, everyone over shows. It makes you checking
the fuck out, Yeah shows, It's the plunge, failing Hollywood,
Simmons and more, the untrained eye of the hood diner,
(13:45):
and shit happens when you party naked, So make sure
you check it the fuck out and I'll see y'all,
motherfuckers on the next one.
Speaker 2 (13:52):
Fuck always, always living, always living, always living,
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