January 2, 2026 • 19 mins
Join Angry Dad as he kicks off the new year with a powerful message on setting realistic fitness goals and maintaining healthy habits. He emphasizes the importance of developing a sustainable routine with proper diet and exercise. Angry Dad shares personal insights on balancing life priorities, the value of family time, and the significance of self-care. Don't miss his practical tips and motivational advice to help you achieve your best self. Plus, get exclusive discounts on fitness programs and supplements with his sponsor codes!
Article: https://angrydadpodcast.blogspot.com/2026/01/embracing-new-year-journey-to-health.html
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Article: https://angrydadpodcast.blogspot.com/2026/01/embracing-new-year-journey-to-health.html
Angry Dad Links https://lnk.bio/angrydadpodcast
Inner Circle Podcast Network
Instagram @innercirclepn https://www.instagram.com/innercirclepn/
Twitter @InnerCirlcePN https://www.innercirclepn.com
Website https://www.innercirclepn.com
Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here
The Sponsor of Angry Dad Podcast
Everyday Fit Life https://everydayfitlife.myshopify.com 20% Discount (AngryDad)
Max Performance Peptide https://www.maxperformance4you.com 10% off (AngryDad)
#AngryDadPodcast #AngryDad #Motivation
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Love, love a die Die Die Die die die.
Speaker 2 (00:13):
All right, this is angry that I thank you for
tuning in. I appreciate it. And before we get today started,
it is the new Year's. New Year's is here. It's
the fucking second and all that good ship. I guess
the fuck what I want to thank my sponsors every
Day Fit Life. If you're looking for the nutritional plan,
I'm talking about a program that's going to help you
(00:33):
set in the habits you need to develop to help
you with the discipline. It's a one two, three step guide.
Each one of these comes with a nutritional program. And
when I mean nutritional program, it's just guidelines on how
to eat, what to eat, how to follow things that
you just need to know about food. You follow the program,
(00:55):
you lose the weight, you get in shape, all that
fucking good ship. And each one of them comes with
a training program. You follow it, it'll increase how you
lose weight, build muscle, and just tone your fucking body
in the shape that you want to fucking make it in.
Because we all want that. It's New Year. Knew me
all that fucking bullshit. Use code every day. Use code
angry Dad at checkout and get twenty percent off your
(01:17):
order with every Day Fit Life. Link is in the
then the notes, Please use it. Check the fuck out
Max Performance for You, Max Performance for You. Look, everybody
wants peptides. Peptides is a new thing. You want to recover,
you want to heal, you want to have that wolverine effect. Well,
guess what Max Performance can help you with that. And
if you're trying to lose the weight too, and you
(01:37):
need a little bit of extra fucking help, because guess what,
sometimes things just need to work, and you can get
a GLP one, GLP two, GLP three. I'm talking about ozampics, right,
Zeppatide red or True Tide BP one five seven TB
five hundred. You're looking for these things that are gonna
help you achieve your goals in a fashion that's not
(01:57):
gonna fucking hurt you. And you can do that with
Max Performance for You. Use code angry Dad check out
and get ten percent off your order. That is Max
Performance for You ten percent off with code angry Dad
at checkout to make you check it the fuck out.
All right, let's get in today's show. You know the
New Year Knew Me is here. The gyms are gonna
be packed, Shit's gonna be fucking swamped. But here's the thing,
(02:21):
what are you fucking doing. I've been talking about developing
a plan. I've been talking about developing a program. I've
been talking about just setting realistic expectations of fucking goals.
You know, it's preparing yourself for this, preparing yourself for
this year, preparing yourself for what you're trying to fucking achieve.
(02:42):
I cannot stress it enough. I want you to succeed.
I want you to have the success. I want you
to get what you fucking want out of fucking life.
And how do you do that? I need more energy,
I need more fucking time, I need more discipline. You know,
we need a lot of fucking things. But here's the thing.
You have to fucking want it enough to fucking just
(03:06):
do it. You have to want it enough to fucking
be willing to do what it fucking takes. You know,
a lot of us have to hit rock bottom. A
lot of us have to fucking shit the bed, a
lot of us have to ruin our fucking lives just
to fucking understand what that fucking means. And I don't
want that to happen to anybody. But what I do
(03:27):
want to happen is you to fucking wake the fuck up,
understand what it fucking takes, and understand what you need
to fucking do. You know, I talk about it all
the time, and the reason I talk about it all
the time is because I want just people to have
this understanding of that your goals and your dreams are
very achievable, and the reason they're achievable is because it's
(03:49):
not that fucking hard. It's not that fucking complicated. You know,
we make this fucking mountain out of a molehill in
our fucking brains. That you know I can't do it, well,
guess the fuck what you can. The reason you fucking
can is because it's not that fucking complicated. Twenty minutes,
(04:09):
thirty minutes, a fucking hour of your fucking day is
not that fucking long. You know, A fucking walk around
the fucking block, a couple of fucking pushups as soon
as you fucking get up, don't waste any fucking time,
Do a couple of fucking burpies, do a couple of
fucking jumping jacks, fucking get the fucking blood flown, get
your day fucking started. You know, a simple act of
(04:32):
drinking water can dramatically change how you attack life. You know,
everyone's willing to do what it takes to succeed, but
no one's willing to do what is necessary to fucking
to to feel fucking good, to be fucking good, to
(04:55):
self care, to to take care of each other. People
are willing to sacrifice themselves for all the fucking money
their fucking job. They're willing to fucking jump off a
fucking building to be financially successful, but no one's willing
to do what it takes to be physically and mentally successful.
(05:16):
You know people are like, my time is worth money. Well,
guess what your time is worth? Your life? Your time
is worth you putting in the effort to have longevity,
to have fucking mental stability, to fucking be present in
your life and enjoy the moments in time. You know,
(05:36):
I was young once, and when I was young, you
know what, I fucking wanted all the money in the
fucking world. I wanted to fucking be financially successful. I
wanted to fucking be able to do everything I wanted
to do. And guess the fuck what I missed out
on a lot of my fucking life. I missed out
on a lot of school trips. I missed out on
(05:57):
fucking being there for my fucking kids. I missed out
on fucking just really being present and watching them grow up.
And there's not enough money in the fucking world that's
gonna make up for that, all right. I learned probably
halfway through my kids' lives, that I need to be
more attentive, that I need to be present, that I
need to be here, because those memories I will never
(06:20):
get back. All I have is memories of being with
a whole bunch of fucking people at my job, talking shit, complaining,
and fucking not really achieving anything in my life, but
fucking just making money to fucking feed them, feed my family,
roof over their head. Guess what. I could do the
exact same thing, but did a lot less work. You know,
(06:43):
I could have been fucking there for that. You know.
I didn't learn this until I was in my thirties,
understanding that, oh, this is a fucking rat race, this
is a waste. I didn't achieve anything noticeable except for, Hey,
(07:03):
we're never hungry. Hey we always have a roof for
our head, Hey we got clothes on our fucking back.
I guess the fuck what I could have did that.
I could have did all of that and never missed
a fucking day with my fucking kids, never missed a moment,
never missed a party, never missed an achievement, never missed
a graduation, never missed a fucking game. You know what
(07:26):
I'm saying, Like, like, I could have been so much
more rich in those memories, in those lives because I
just thought I needed to do this, And now I'm
trying to fight father time and I'm trying to fight
fucking you know, the laws of fucking nature to help
achieve something that I can extend my life, that I
(07:48):
can fucking be present, that I can fucking be there
to be with my kids, to fucking be there when
I have grandkids, to fucking be so fucking in tune
with my life that I can enjoy these things. I
can enjoy these times, I can enjoy these fucking moments,
because guess the fuck what, That's what I'm fucking trying
(08:11):
to advocate here for for everybody. You know what I'm saying,
a little bit of fucking energy, a little bit of
fucking time, a little bit of fucking like rest a
little bit of fucking taking care of yourself can help
you fucking wash away all the bullshit in your life
and help you enjoy what's happening right now. And like
I said, it takes small fucking steps to fucking get
(08:34):
to this bigger thought process that I'm talking about. But
the first step the process of this is, Hey, figure
out your priorities. Hey, figure out what you want in
your life. Hey, guess the fuck what. I'm getting older.
I need to fucking take care of myself. I need
to fucking be here to enjoy the rest of my
fucking life. And it starts with fucking walking, starts with
(08:56):
drinking water, it starts with changing your diets slightly. And
change your diet is such a huge fucking word that
it fucking really fucks people's thought processes up. And the
reason it does is because you think, I gotta eat
plain chicken and rice. I gotta eat boiled fucking broccoli,
I gotta eat this crap fucking foods Like No, it's
(09:18):
tiny changes that will make you better in that aspect. Hey,
I'm just gonna eat this much meat, I'm gonna eat
this much rice, I'm gonna eat this much vegetables. But
guess what, My fucking chicken tastes fucking good because it's
I'm eating barbecue fucking chicken. I'm eating fucking cageing fucking chicken.
(09:39):
I'm eating fucking rice with butter. I'm eating fucking Mexican rice.
I'm eating fucking like you know, fried rice. Fuck all right,
I'm eating fucking vegetables that taste fucking good. Guess what,
fuck the vegetables. I'm eating fucking potatoes, and I'm eating
fucking corn, and I'm eating fucking steak. You see what
(10:01):
I'm fucking saying. Food can taste delicious, all right, it's
just eating the right amount, understanding what that amount is,
understanding that what we're talking about, hey, is a shift
in your fucking diet. That's all it fucking takes. It's
just this little fucking shift, and not this fucking mountain
(10:21):
out of a molehill of like, Oh, I gotta eat clean.
You know what fucking clean means. It means not eating
processed fucking food. It's not eating out of a fucking box.
It's eating whole fucking foods. And whole foods is another
one of those trigger fucking words, because the whole food
is chicken, rice, potato, vegetable. Fucking you know that it's
(10:44):
a single fucking ingredient. You see what I'm fucking saying,
instead of I'm eating this vegetables out of a can
that has been processed in a way where it has
ninety fucking ingredients. Now you see what I'm fucking saying.
There's there's ways to fucking eat, and there's ways to
fucking think. But the thing is is you gotta start
(11:06):
fucking making whole Food's a normal fucking word, protein a
normal fucking word, and not flavorless. You know, I talk
about this all the time because what I want is
people to fucking get it all right. Eating clean doesn't
mean eating boring, upsetting, fucking You know this this meal
(11:29):
prep bodybuilder fucking style, because I guess what for that
sport and for what it's fucking ingrained in people when
you think meal prep, when they think fucking like like
I need to eat like this to lose fucking weight,
It's like, no, there's different approaches. I'm a normal fucking
person who wants to eat normal fucking food. Gets the
(11:50):
fuck what it's about eating the right portion of that
normal fucking food you can not use. It's so simple
because all you have to do is take your diet
that you have now, eliminate gas station food, eliminate fast food,
eliminate regular fucking sodas, and you can eat what you
(12:10):
make at home and just have it in the right
fucking portion and that right fucking portion that you had,
you know, instead of eating once a fucking day like
most fucking people in this fucking world eat three times
a fucking day, Drink a fucking couple of liters of water,
fucking have a couple of fucking diet fucking sodas or
zero sodas, and guess the fuck what the way will
(12:33):
come off. Because that's the that's the aspect, that's the
mind change here, all right, that's what we're fucking talking about.
It's these small fucking tweaks, these fucking small things that
you can fucking do that'll change your fucking life. All Right,
Let's say one month you don't eat no fast food.
(12:53):
Guess the fuck what You're gonna lose the fucking weight.
Pack your fucking lunch, make your fucking dinner, eat your
fucking breakfast, Drink your fucking water, take your fucking vitamins.
Goddamn it, I'm starting to sound like hold fucking Hogan
right now, because that's all you need to fucking do.
Eat your fucking food, drink your fucking water, take your
(13:13):
fucking vitamins, and gets the fuck what You're gonna get
in shape, You're gonna lose fucking weight, You're gonna dramatically
fucking change, all right, make your normal fucking dinners, Just
fucking eat the right fucking portion and be like, all right,
that's enough, because we all have that little trigger in
our fucking brain. I gotta eat everything on my fucking plate.
(13:34):
No you fucking don't. You just gotta eat enough. I
gotta eat enough breakfast. I gotta eat enough lunch, I
gotta eat enough dinner, and I gotta drink my fucking water.
Get yourself a multi fucking vitamin. I don't give a
fuck what multi vitamin you fucking get. Just get one.
You know what I'm saying. It's small changes like this
that will change you for fucking life. And even with
(13:57):
my fucking sponsor Everyday Fit Life, that's what it is,
all right. It's just giving you like, hey, this much,
this much, this much, these many times a fucking day.
That's all it fucking is. And when you follow something
as simple as that, guest the fuck what, you will
(14:20):
become the person you wanna fucking become. And then if
you do it enough fucking times, it just becomes habit.
It just becomes the thing that you fucking do. And
guess the fuck what. Once you fucking start doing that thing,
it becomes an everyday fucking thing, and that everyday thing
turns into your fucking life, and then you're gonna be
in great fucking shape. You're gonna feel fucking better, you're
(14:41):
gonna have all the energy in the world, you're gonna
sleep fucking good, you're gonna be fucking good, and your
life will just fucking uptick to what you want it
to fucking be. Because that's exactly what we're talking about here.
This is not rocket fucking science, all right. This is
just common fucking sense that we're just programmed to not
(15:01):
listen to because Hey, we see food commercials in our
fucking face all day. We fucking swipe through TikTok, we
swipe through Instagram, and all we see is this is
so good. I'm gonna go here and guess the fuck what,
that's great, but self fucking control. You don't gotta eat
out every day. You ain't gotta eat all this super
(15:23):
fucking rich, fucking delicious fucking food every day. You just
gotta eat what you're going to eat, all right, because
a lot of us out here ain't making five course,
fucking spectacular, fucking butter rich, fucking you know, smothered and
gravy fucking food every fucking day, because that's not what
we're fucking doing, all right. We're eating basic fucking food
(15:45):
that we cook, eating salad, rotisserie, chicken. I'm having fucking
steak and beans and rice, And guess the fuck what.
You just gotta have that in the right fucking portion.
And when you learn the fucking portions, when you learn
what you need to fucking do, and you learn how
you're supposed to have it, there's your fucking answer, all right.
(16:08):
It doesn't take much to fucking get your goals, to
get your dreams, to get the physique you want. It
just takes simple, strategic fucking changes, and all you have
to do is open your fucking eyes to what they
fucking are. Stop thinking this is impossible. I gotta eat
plain fucking disgusting, fucking bodybuilding fucking food. That's not a
(16:33):
fucking thing, all right, that's for a professional someone who's
trying to be so extreme that it's not on our
fucking radar, because that's not normal. What is normal is
eating a regular fucking meal that you fucking made, all right,
enjoying that fucking meal because it tastes fucking good, because
(16:55):
it's to the flavor pellette that you fucking want, that
you like, that is delicious to you. And you don't
have to eat that every single day your fucking life.
You can change it up, you can mix it up.
You just need to fucking understand what you fucking like
and how you want it to fucking taste, and then
just fucking adapt it to your fucking dinner every day.
(17:16):
To adapt it to your food every fucking day, you
gotta make your fucking breakfast, eat your fucking lunch, eat
your fucking dinner, and drink your fucking water and take
them fucking vitamins, because guess the fuck what, that's what's
gonna take you to where you need to fucking go.
I'm just fucking saying, I'm just fucking saying, it's not
fucking hard it's the new year. Knew me, and I
(17:37):
want you guys to understand that you can achieve these
fucking goals because it's not that fucking hard at fucking all.
This is not fucking hard at fucking all. This is
fucking easy. You just need to realize what you fucking
want and why you fucking want it, and then just
fucking try to achieve it. Like I said, I could
fucking talk to on blue in the face about this ship.
(17:58):
But the thing is is, I just need you guys
understand it's not that fucking hard. It's not that fucking complicated.
It's very fucking simple. It's not a fucking mountain that
you gotta fucking cross. It's a little fucking stream, a
little fucking hill. It's a nice, little leisurely walk through
your life and you just got to take the right
fucking path of Hey, this is easy. I can do this.
(18:21):
This is manageable. So guess the fuck what this danger?
Motherfucking dad. Thank you guys for watching. Thank you guys
for listening. I appreciate you don't watch my shit YouTube.
You want us do a speaker soundcloss, ditch your Spotify,
Google Play, Apple podcast pod being SoundCloud Deezer. iHeartRadio this
motherfuckers that we canna easily fucking find it, rate, review, like, subscribe,
all that fucking bullshit. It really helps me to fuck out.
I'm also part of the Inner Circle podcast Network group
(18:41):
powerful podcasts out there sharing their ship that is in
a circle pn dot com. We'll take it everyone our websites,
every our show, so make sure checking the fuck because
we have shows The Plunge, Failing Hollywood, Simmons and more,
The Untrained Eye, the hood diner. Shit happens when you
party naked, So make sure you checking the fuck out
and I'll see y'all motherfuckers on the next one.
Speaker 1 (18:59):
Fuck always, always living, always living, always living, always living,
always living, always living. I
Love, love a die Die Die Die die die.
Speaker 2 (00:13):
All right, this is angry that I thank you for
tuning in. I appreciate it. And before we get today started,
it is the new Year's. New Year's is here. It's
the fucking second and all that good ship. I guess
the fuck what I want to thank my sponsors every
Day Fit Life. If you're looking for the nutritional plan,
I'm talking about a program that's going to help you
(00:33):
set in the habits you need to develop to help
you with the discipline. It's a one two, three step guide.
Each one of these comes with a nutritional program. And
when I mean nutritional program, it's just guidelines on how
to eat, what to eat, how to follow things that
you just need to know about food. You follow the program,
(00:55):
you lose the weight, you get in shape, all that
fucking good ship. And each one of them comes with
a training program. You follow it, it'll increase how you
lose weight, build muscle, and just tone your fucking body
in the shape that you want to fucking make it in.
Because we all want that. It's New Year. Knew me
all that fucking bullshit. Use code every day. Use code
angry Dad at checkout and get twenty percent off your
(01:17):
order with every Day Fit Life. Link is in the
then the notes, Please use it. Check the fuck out
Max Performance for You, Max Performance for You. Look, everybody
wants peptides. Peptides is a new thing. You want to recover,
you want to heal, you want to have that wolverine effect. Well,
guess what Max Performance can help you with that. And
if you're trying to lose the weight too, and you
(01:37):
need a little bit of extra fucking help, because guess what,
sometimes things just need to work, and you can get
a GLP one, GLP two, GLP three. I'm talking about ozampics, right,
Zeppatide red or True Tide BP one five seven TB
five hundred. You're looking for these things that are gonna
help you achieve your goals in a fashion that's not
(01:57):
gonna fucking hurt you. And you can do that with
Max Performance for You. Use code angry Dad check out
and get ten percent off your order. That is Max
Performance for You ten percent off with code angry Dad
at checkout to make you check it the fuck out.
All right, let's get in today's show. You know the
New Year Knew Me is here. The gyms are gonna
be packed, Shit's gonna be fucking swamped. But here's the thing,
(02:21):
what are you fucking doing. I've been talking about developing
a plan. I've been talking about developing a program. I've
been talking about just setting realistic expectations of fucking goals.
You know, it's preparing yourself for this, preparing yourself for
this year, preparing yourself for what you're trying to fucking achieve.
(02:42):
I cannot stress it enough. I want you to succeed.
I want you to have the success. I want you
to get what you fucking want out of fucking life.
And how do you do that? I need more energy,
I need more fucking time, I need more discipline. You know,
we need a lot of fucking things. But here's the thing.
You have to fucking want it enough to fucking just
(03:06):
do it. You have to want it enough to fucking
be willing to do what it fucking takes. You know,
a lot of us have to hit rock bottom. A
lot of us have to fucking shit the bed, a
lot of us have to ruin our fucking lives just
to fucking understand what that fucking means. And I don't
want that to happen to anybody. But what I do
(03:27):
want to happen is you to fucking wake the fuck up,
understand what it fucking takes, and understand what you need
to fucking do. You know, I talk about it all
the time, and the reason I talk about it all
the time is because I want just people to have
this understanding of that your goals and your dreams are
very achievable, and the reason they're achievable is because it's
(03:49):
not that fucking hard. It's not that fucking complicated. You know,
we make this fucking mountain out of a molehill in
our fucking brains. That you know I can't do it, well,
guess the fuck what you can. The reason you fucking
can is because it's not that fucking complicated. Twenty minutes,
(04:09):
thirty minutes, a fucking hour of your fucking day is
not that fucking long. You know, A fucking walk around
the fucking block, a couple of fucking pushups as soon
as you fucking get up, don't waste any fucking time,
Do a couple of fucking burpies, do a couple of
fucking jumping jacks, fucking get the fucking blood flown, get
your day fucking started. You know, a simple act of
(04:32):
drinking water can dramatically change how you attack life. You know,
everyone's willing to do what it takes to succeed, but
no one's willing to do what is necessary to fucking
to to feel fucking good, to be fucking good, to
(04:55):
self care, to to take care of each other. People
are willing to sacrifice themselves for all the fucking money
their fucking job. They're willing to fucking jump off a
fucking building to be financially successful, but no one's willing
to do what it takes to be physically and mentally successful.
(05:16):
You know people are like, my time is worth money. Well,
guess what your time is worth? Your life? Your time
is worth you putting in the effort to have longevity,
to have fucking mental stability, to fucking be present in
your life and enjoy the moments in time. You know,
(05:36):
I was young once, and when I was young, you
know what, I fucking wanted all the money in the
fucking world. I wanted to fucking be financially successful. I
wanted to fucking be able to do everything I wanted
to do. And guess the fuck what I missed out
on a lot of my fucking life. I missed out
on a lot of school trips. I missed out on
(05:57):
fucking being there for my fucking kids. I missed out
on fucking just really being present and watching them grow up.
And there's not enough money in the fucking world that's
gonna make up for that, all right. I learned probably
halfway through my kids' lives, that I need to be
more attentive, that I need to be present, that I
need to be here, because those memories I will never
(06:20):
get back. All I have is memories of being with
a whole bunch of fucking people at my job, talking shit, complaining,
and fucking not really achieving anything in my life, but
fucking just making money to fucking feed them, feed my family,
roof over their head. Guess what. I could do the
exact same thing, but did a lot less work. You know,
(06:43):
I could have been fucking there for that. You know.
I didn't learn this until I was in my thirties,
understanding that, oh, this is a fucking rat race, this
is a waste. I didn't achieve anything noticeable except for, Hey,
(07:03):
we're never hungry. Hey we always have a roof for
our head, Hey we got clothes on our fucking back.
I guess the fuck what I could have did that.
I could have did all of that and never missed
a fucking day with my fucking kids, never missed a moment,
never missed a party, never missed an achievement, never missed
a graduation, never missed a fucking game. You know what
(07:26):
I'm saying, Like, like, I could have been so much
more rich in those memories, in those lives because I
just thought I needed to do this, And now I'm
trying to fight father time and I'm trying to fight
fucking you know, the laws of fucking nature to help
achieve something that I can extend my life, that I
(07:48):
can fucking be present, that I can fucking be there
to be with my kids, to fucking be there when
I have grandkids, to fucking be so fucking in tune
with my life that I can enjoy these things. I
can enjoy these times, I can enjoy these fucking moments,
because guess the fuck what, That's what I'm fucking trying
(08:11):
to advocate here for for everybody. You know what I'm saying,
a little bit of fucking energy, a little bit of
fucking time, a little bit of fucking like rest a
little bit of fucking taking care of yourself can help
you fucking wash away all the bullshit in your life
and help you enjoy what's happening right now. And like
I said, it takes small fucking steps to fucking get
(08:34):
to this bigger thought process that I'm talking about. But
the first step the process of this is, Hey, figure
out your priorities. Hey, figure out what you want in
your life. Hey, guess the fuck what. I'm getting older.
I need to fucking take care of myself. I need
to fucking be here to enjoy the rest of my
fucking life. And it starts with fucking walking, starts with
(08:56):
drinking water, it starts with changing your diets slightly. And
change your diet is such a huge fucking word that
it fucking really fucks people's thought processes up. And the
reason it does is because you think, I gotta eat
plain chicken and rice. I gotta eat boiled fucking broccoli,
I gotta eat this crap fucking foods Like No, it's
(09:18):
tiny changes that will make you better in that aspect. Hey,
I'm just gonna eat this much meat, I'm gonna eat
this much rice, I'm gonna eat this much vegetables. But
guess what, My fucking chicken tastes fucking good because it's
I'm eating barbecue fucking chicken. I'm eating fucking cageing fucking chicken.
(09:39):
I'm eating fucking rice with butter. I'm eating fucking Mexican rice.
I'm eating fucking like you know, fried rice. Fuck all right,
I'm eating fucking vegetables that taste fucking good. Guess what,
fuck the vegetables. I'm eating fucking potatoes, and I'm eating
fucking corn, and I'm eating fucking steak. You see what
(10:01):
I'm fucking saying. Food can taste delicious, all right, it's
just eating the right amount, understanding what that amount is,
understanding that what we're talking about, hey, is a shift
in your fucking diet. That's all it fucking takes. It's
just this little fucking shift, and not this fucking mountain
(10:21):
out of a molehill of like, Oh, I gotta eat clean.
You know what fucking clean means. It means not eating
processed fucking food. It's not eating out of a fucking box.
It's eating whole fucking foods. And whole foods is another
one of those trigger fucking words, because the whole food
is chicken, rice, potato, vegetable. Fucking you know that it's
(10:44):
a single fucking ingredient. You see what I'm fucking saying,
instead of I'm eating this vegetables out of a can
that has been processed in a way where it has
ninety fucking ingredients. Now you see what I'm fucking saying.
There's there's ways to fucking eat, and there's ways to
fucking think. But the thing is is you gotta start
(11:06):
fucking making whole Food's a normal fucking word, protein a
normal fucking word, and not flavorless. You know, I talk
about this all the time because what I want is
people to fucking get it all right. Eating clean doesn't
mean eating boring, upsetting, fucking You know this this meal
(11:29):
prep bodybuilder fucking style, because I guess what for that
sport and for what it's fucking ingrained in people when
you think meal prep, when they think fucking like like
I need to eat like this to lose fucking weight,
It's like, no, there's different approaches. I'm a normal fucking
person who wants to eat normal fucking food. Gets the
(11:50):
fuck what it's about eating the right portion of that
normal fucking food you can not use. It's so simple
because all you have to do is take your diet
that you have now, eliminate gas station food, eliminate fast food,
eliminate regular fucking sodas, and you can eat what you
(12:10):
make at home and just have it in the right
fucking portion and that right fucking portion that you had,
you know, instead of eating once a fucking day like
most fucking people in this fucking world eat three times
a fucking day, Drink a fucking couple of liters of water,
fucking have a couple of fucking diet fucking sodas or
zero sodas, and guess the fuck what the way will
(12:33):
come off. Because that's the that's the aspect, that's the
mind change here, all right, that's what we're fucking talking about.
It's these small fucking tweaks, these fucking small things that
you can fucking do that'll change your fucking life. All Right,
Let's say one month you don't eat no fast food.
(12:53):
Guess the fuck what You're gonna lose the fucking weight.
Pack your fucking lunch, make your fucking dinner, eat your
fucking breakfast, Drink your fucking water, take your fucking vitamins.
Goddamn it, I'm starting to sound like hold fucking Hogan
right now, because that's all you need to fucking do.
Eat your fucking food, drink your fucking water, take your
(13:13):
fucking vitamins, and gets the fuck what You're gonna get
in shape, You're gonna lose fucking weight, You're gonna dramatically
fucking change, all right, make your normal fucking dinners, Just
fucking eat the right fucking portion and be like, all right,
that's enough, because we all have that little trigger in
our fucking brain. I gotta eat everything on my fucking plate.
(13:34):
No you fucking don't. You just gotta eat enough. I
gotta eat enough breakfast. I gotta eat enough lunch, I
gotta eat enough dinner, and I gotta drink my fucking water.
Get yourself a multi fucking vitamin. I don't give a
fuck what multi vitamin you fucking get. Just get one.
You know what I'm saying. It's small changes like this
that will change you for fucking life. And even with
(13:57):
my fucking sponsor Everyday Fit Life, that's what it is,
all right. It's just giving you like, hey, this much,
this much, this much, these many times a fucking day.
That's all it fucking is. And when you follow something
as simple as that, guest the fuck what, you will
(14:20):
become the person you wanna fucking become. And then if
you do it enough fucking times, it just becomes habit.
It just becomes the thing that you fucking do. And
guess the fuck what. Once you fucking start doing that thing,
it becomes an everyday fucking thing, and that everyday thing
turns into your fucking life, and then you're gonna be
in great fucking shape. You're gonna feel fucking better, you're
(14:41):
gonna have all the energy in the world, you're gonna
sleep fucking good, you're gonna be fucking good, and your
life will just fucking uptick to what you want it
to fucking be. Because that's exactly what we're talking about here.
This is not rocket fucking science, all right. This is
just common fucking sense that we're just programmed to not
(15:01):
listen to because Hey, we see food commercials in our
fucking face all day. We fucking swipe through TikTok, we
swipe through Instagram, and all we see is this is
so good. I'm gonna go here and guess the fuck what,
that's great, but self fucking control. You don't gotta eat
out every day. You ain't gotta eat all this super
(15:23):
fucking rich, fucking delicious fucking food every day. You just
gotta eat what you're going to eat, all right, because
a lot of us out here ain't making five course,
fucking spectacular, fucking butter rich, fucking you know, smothered and
gravy fucking food every fucking day, because that's not what
we're fucking doing, all right. We're eating basic fucking food
(15:45):
that we cook, eating salad, rotisserie, chicken. I'm having fucking
steak and beans and rice, And guess the fuck what.
You just gotta have that in the right fucking portion.
And when you learn the fucking portions, when you learn
what you need to fucking do, and you learn how
you're supposed to have it, there's your fucking answer, all right.
(16:08):
It doesn't take much to fucking get your goals, to
get your dreams, to get the physique you want. It
just takes simple, strategic fucking changes, and all you have
to do is open your fucking eyes to what they
fucking are. Stop thinking this is impossible. I gotta eat
plain fucking disgusting, fucking bodybuilding fucking food. That's not a
(16:33):
fucking thing, all right, that's for a professional someone who's
trying to be so extreme that it's not on our
fucking radar, because that's not normal. What is normal is
eating a regular fucking meal that you fucking made, all right,
enjoying that fucking meal because it tastes fucking good, because
(16:55):
it's to the flavor pellette that you fucking want, that
you like, that is delicious to you. And you don't
have to eat that every single day your fucking life.
You can change it up, you can mix it up.
You just need to fucking understand what you fucking like
and how you want it to fucking taste, and then
just fucking adapt it to your fucking dinner every day.
(17:16):
To adapt it to your food every fucking day, you
gotta make your fucking breakfast, eat your fucking lunch, eat
your fucking dinner, and drink your fucking water and take
them fucking vitamins, because guess the fuck what, that's what's
gonna take you to where you need to fucking go.
I'm just fucking saying, I'm just fucking saying, it's not
fucking hard it's the new year. Knew me, and I
(17:37):
want you guys to understand that you can achieve these
fucking goals because it's not that fucking hard at fucking all.
This is not fucking hard at fucking all. This is
fucking easy. You just need to realize what you fucking
want and why you fucking want it, and then just
fucking try to achieve it. Like I said, I could
fucking talk to on blue in the face about this ship.
(17:58):
But the thing is is, I just need you guys
understand it's not that fucking hard. It's not that fucking complicated.
It's very fucking simple. It's not a fucking mountain that
you gotta fucking cross. It's a little fucking stream, a
little fucking hill. It's a nice, little leisurely walk through
your life and you just got to take the right
fucking path of Hey, this is easy. I can do this.
(18:21):
This is manageable. So guess the fuck what this danger?
Motherfucking dad. Thank you guys for watching. Thank you guys
for listening. I appreciate you don't watch my shit YouTube.
You want us do a speaker soundcloss, ditch your Spotify,
Google Play, Apple podcast pod being SoundCloud Deezer. iHeartRadio this
motherfuckers that we canna easily fucking find it, rate, review, like, subscribe,
all that fucking bullshit. It really helps me to fuck out.
I'm also part of the Inner Circle podcast Network group
(18:41):
powerful podcasts out there sharing their ship that is in
a circle pn dot com. We'll take it everyone our websites,
every our show, so make sure checking the fuck because
we have shows The Plunge, Failing Hollywood, Simmons and more,
The Untrained Eye, the hood diner. Shit happens when you
party naked, So make sure you checking the fuck out
and I'll see y'all motherfuckers on the next one.
Speaker 1 (18:59):
Fuck always, always living, always living, always living, always living,
always living, always living. I
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