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July 8, 2025 24 mins
Decir que no puede sentirse como un terremoto emocional, aunque en redes nos digan que es “lo más sano”. En este episodio te hablo de por qué poner límites no es igual de fácil para todes, cómo el contexto influye y qué pasa cuando los evitamos.
Además, te comparto tres herramientas desde la TCC que pueden ayudarte a empezar a poner límites sin fórmulas mágicas (y sin tanta culpa). 🚀
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