¿Cuántas veces la ansiedad social te ha impedido hacer algo 😫, como dar una idea en una junta, o quizá sientes que todo el mundo se fija en mí y lo que haces, y eso te da miedo… 😶? Si ha pasado más veces de las que te gustaría, aquí te compartiré 3 herramientas para gestionar esa ansiedad amix.
En el episodio de esta semana hablamos, con ejemplos reales, sobre por qué ser vistos da miedo, cómo se origina la ansiedad social y qué es esto 😎.
Recuerda suscribirte para no perderte nuestro podcast, subimos nuevos videos cada semana. Y si estás en busca de terapia enfocada en ansiedad, puedes mandarnos un DM al siguiente link para darte info de nuestros servicios 👇
https://api.whatsapp.com/send?phone=525611706539
Cambio y fuera, amix 🚀.
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