- Coach Mash's journey during the break and future plans.
- The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.
- In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.
- Insights on Velocity Based Training to ensure training intent.
- Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
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