⇒ Program Changes Based on Testing
First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:
- Dynamic Strength Index click the link for the article on GymAware.
- Reactive Strength Index click the link for the article on GymAware.
- Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
- 10yd
- Flying 30yd
- ShredMill (click on the link to check out ShredMill):
- Acceleration
- Transition
- Max Velocity
Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:
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