Become Greater Ep. 40 - Momento Mori

In this episode, we explored the profound connection between physical training and personal development. We discussed how the discipline and resilience cultivated through fitness, sports, or any disciplined practice can serve as a foundation for a richer, more meaningful life. We emphasized the importance of building skills layer by layer, the guiding power of tenets, and the motivational force of reflecting on our mortality through the practice of Memento Mori. 

Key Takeaways:

• Building a Foundation:
• Mastery is achieved through consistent practice of the basics, building skills layer by layer.
• The discipline cultivated in physical training translates to other areas of life.
• Tenets as Guides: Principles like courtesy, integrity, perseverance, and self-control, initially learned in training, become practical guides for navigating life's challenges. These tenets provide a framework for ethical decision-making and self-reflection. 
• Resilience Through Adversity: Physical training teaches us to embrace challenges and learn from setbacks. Learning to "take a hit" and get back up builds mental fortitude and resilience. 
• Memento Mori: A Source of Motivation: Reflecting on our mortality helps us appreciate the present and prioritize what truly matters. The quote "What you are now, we once were; what we are now, you will be," serves as a powerful reminder of our finite existence. By acknowledging our mortality, we can fuel our passions and live with intention. 

Call to Action:

• Reflect on a skill you are currently developing. How are you building it layer by layer? 
• Consider the tenets that guide your life. How do they influence your decisions and actions? 
• Embrace the challenges in your life. How can you use them to build resilience and grow stronger? 
• Practice Memento Mori. How does reflecting on your mortality change your perspective and motivate you? 
• How can you apply the lessons learned in physical training to cultivate an indomitable spirit in all areas of your life?

Join the conversation on social media! @joe_cebula