Bounce Back and Thrive

Bounce Back and Thrive

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation. This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.


November 23, 2023 33 mins
𝗛𝗼𝘄 𝗠𝗶𝗴𝗵𝘁 𝗬𝗼𝘂 𝗔𝗹𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗩𝗶𝗲𝘄𝗽𝗼𝗶𝗻𝘁 𝗼𝗻 𝗠𝗼𝗿𝘁𝗮𝗹𝗶𝘁𝘆 𝘁𝗼 𝗟𝗲𝗮𝗱 𝗮 𝗟𝗶𝗳𝗲 𝗙𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲❓

🎙 Join us for an extraordinary episode as we dive into the remarkable story of Terry Tucker, an embodiment of resilience and hope. Despite battling cancer and enduring amputations, Terry emerged not just stronger but with a profound message to share. In this episode, he unveils his ...
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀❓

🎙In an incredibly candid discussion. Garin shares her wisdom on how to transition from employment to entrepreneurship. She advocates for leveraging spare time effectively, pushing past comfort zones, and the critical need for taking consistent action towards your goals.

𝗢𝘂𝗿 𝗘𝘅𝗽𝗲𝗿𝘁 ...
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𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀𝗹𝘆 𝗽𝘂𝗿𝘀𝘂𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝗮𝘁𝗵 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀❓

🎙In this week's podcast, we're diving into the inspiring journey of Marques Ogden, a remarkable individual hailing from Raleigh, North Carolina. Former NFL player turned CEO, three-time Best Selling Author, motivational speaker, business coach, and host of the captivating podcast "Aut...
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🎙In this episode, we dive deep into the inspiring journey of Simona, a life coach, fitness club owner, podcast host, and mental health campaigner. Join us as we delve into her transformation from a small village in Slovakia to bustling life in London. Her courage to follow her inner voice, and her mission to empower others.

🚀 This story serves as a testament to the power of resilience and a positive mindset. Her journey of overcom...
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September 7, 2023 33 mins
𝗪𝗵𝗮𝘁 𝘀𝘁𝗲𝗽𝘀 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆❓

🎙In this captivating episode, we delve into the incredible power of the human spirit. Join us on a profound journey of healing, resilience, and newfound strength as we unveil the remarkable story of Bea.

💡Ever pondered the connection between gut health and weight? Prepare to be astonish...
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𝗛𝗼𝘄 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗳𝗮𝗰𝗲𝗱 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲❓

🎙 In this week’s compelling conversation Wayne delves into his own journey through challenges, including the tumult of divorce, and how he forged a resilient mindset.

💡He introduces the concept of "With All My Mind, It Shall Be Done," highlighting the significance of unwavering commitment. His recently published book dives deep into conquering challenges and...
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🧐- 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗶𝘁 𝗮𝗹𝗶𝗴𝗻𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗹𝗶𝗳𝗲 𝗽𝗮𝘁𝗵❓

🎙 In this week’s captivating episode, experience how mindset coach Chazz Scott shares his journey and the secrets to harnessing the true potential of the human mind.

💡Discover how to identify your purpose, surround yourself with uplifting influ...
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🧐- 𝗪𝗵𝗮𝘁 𝘀𝘁𝗲𝗽𝘀 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗼𝗳 𝗵𝗼𝗽𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲 𝗼𝗳 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀❓

🎙 In this week’s podcast conversation, Karis shares her inspiring journey of resilience and perseverance through her health challenges. She talks about how she had to overcome and find hope even when facing situations that seemed impossible.

➡️ Throughout ...
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🎭- -𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗼𝗿 𝘄𝗲𝗮𝗿𝗶𝗻𝗴 𝗮 𝗺𝗮𝘀𝗸 𝘁𝗼 𝗱𝗶𝘀𝗴𝘂𝗶𝘀𝗲 𝘄𝗵𝗼 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝗮𝗿𝗲❓

🎙 In this week’s podcast conversation, experience how Solène sets off on a journey of deeper self-introspection to finally confront her baggage of limiting beliefs, fears, and self-doubt.

➡️ She is later confronted with the sadness of losing her dream job as a result of the pandemic. Solène hits rock bottom - ...
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🧐𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗵𝗼𝘄𝗲𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀❓

🎙 In this week’s podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.

➡️ She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How doe...
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🤔 - 𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗮𝗶𝗱 “𝗜 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨 𝘁𝗼 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙”❓

🎙 In this week’s podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.

➡️ She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable...
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𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆 𝟮𝟬𝟮𝟯 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 ❗️

🎙 In this week’s podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.

➡️ At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her p...
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𝗥𝗲𝗳𝗹𝗲𝗰𝘁 🤔 - 𝗪𝗵𝗮𝘁 𝗞𝗶𝗻𝗱 𝗼𝗳 𝗟𝗶𝗳𝗲 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗿𝘂𝗹𝘆 𝗗𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗟𝗶𝘃𝗲❓

🎙 In this week’s podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.

➡️ At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate ...
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​​𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲❓

🎙 In this week’s podcast conversation, experience how Terry boldly continues to defeat a rare form of melanoma cancer by consistently staying positive, motivated and living his purpose - to leave behind what he weaves in the hearts of other people.

➡️ Despite battling years of excruciating pain, gruelling therapies, and two amputation...
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𝗛𝗼𝘄 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗮𝗻𝗱 𝗣𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗖𝗵𝗮𝗻𝗴𝗲 𝗜𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲❓

🎙 In this week’s podcast conversation, experience how this professional was overwhelmed by years of suffering from a series of physical and emotional challenges that subsequently threatened her own life.

➡️ Despite aiming to live a perfect ‘textbook’ life she still ends up suffering from loss, severe depression, anx...
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𝗪𝗵𝗮𝘁 𝗜𝘀 𝗬𝗼𝘂𝗿 𝗗𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗢𝗳 𝗧𝗿𝘂𝗲 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗦𝘂𝗰𝗰𝗲𝘀𝘀❓

🎙 In this week’s podcast conversation, experience how this professional repeatedly reinvents himself from the age of 16 as he navigates a range of challenges in his life and tries to discover happiness.

Despite earning loads of money, and having a good job, he was still deeply unhappy and severely depressed.

➡️ The fear of ...
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𝗛𝗼𝘄 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗮𝘁𝘁𝘂𝗻𝗲𝗱 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂❓

🎙 In this week’s podcast conversation, encounter how a young, motivated A-star student with aspirations of going to university, suddenly crumbles as he woefully develops schizophrenia.

➡️ Knowing that there is no guarantee of getting better heightens his fear of recovery, and later manifests into a deep depression and anxiety - leading to...
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𝗔𝘀𝗽𝗶𝗿𝗶𝗻𝗴 𝘁𝗼 𝗛𝗲𝗮𝗹 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗪𝗼𝘂𝗻𝗱𝘀 - 𝗛𝗼𝘄❓

🎙 In this week’s podcast interview, encounter an extraordinary and emotionally-charged story of abuse, bullying, pain, loss and success revealed by an innocent girl, who married at 16 and subsequently divorced to bring up 3 wonderful daughters single-handedly.

😱 As she sets out on a journey to heal and discover who she really is - Deborah is confr...
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𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗿𝗲𝗳𝗿𝗮𝗺𝗲 '𝗳𝗮𝗶𝗹𝘂𝗿𝗲𝘀' 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲❓

🎙 In this week’s podcast interview, experience a story of a young man who seeks to pursue his ultimate dream of becoming a Police Officer. Fifteen years later, the stress and challenges, attributed to the job forced him to leave the profession.

He later lives through 4 failed marriages and the painful tragedy of not being able to influence his children’s li...
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𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝗶𝗻 𝗔 𝗧𝗿𝘂𝗲 𝗮𝗻𝗱 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗪𝗮𝘆 - 𝗛𝗼𝘄❓

🎙 In this week’s podcast interview, experience a very powerful story of how an endurance athlete sets out on a journey of discovery and cycles 5000 miles to spend quality time connecting in a true and authentic way with 15 cancer victims.

Living in an abusive relationship, being overweight, a smoker, and a father to two wonderful twins - he hits rock bo...
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