Bounce Back and Thrive

Bounce Back and Thrive

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation. This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

Episodes

November 18, 2021 35 min
😱TO SPEAK OR NOT TO SPEAK?

What are your authentic talents, aspirations, and dreams?

How often do you utilise grit in your personal and professional life?

In this week’s podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out as an ‘Activist’ to raise awaren...
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🙊COURAGE TO SPEAK UP?

Emotional Intelligence – to what degree do you poses this trait?

What ‘realistic’ steps are you taking to manage your challenges?

In this week’s podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbated by COVID 19 lockdowns, he co...
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🤔RE-EVALUATE YOUR MEASURE OF SUCCESS!

What does ‘success’ look like for you?

How robust is your Mental Resilience and Mental Toughness?

In this week’s podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of ‘success’. His drive and perception of what ‘success’ looks like results in him accepting a job as a General Manager of a top 5-s...
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🛑⏸ HIT THE PAUSE BUTTON!

What is your ‘ideal’ version of yourself?

How are you cultivating a positive physical, mental and spiritual wellbeing?

In this week’s podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family and society. To escape, she con...
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🤔SEEKING RESOLUTION?

In this week’s podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the ‘bad’ one. Confronting the pain of her childhood traumas supports h...
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💪🏽💪✊✊🏿COURAGE TO SPEAK UP?

In this week’s podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family and others...
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🤭IMPACT OF WORDS YOU SPEAK ON OTHERS!

Who is emotionally present for you?

How often do you dare to be vulnerable and uncomfortable?

In this week’s podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts ‘adult’ like behaviours to survive, but regrettably resorts to alcoho...
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🤗EMBRACING YOUR MENTAL HEALTH?

In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him this despondently pushes him t...
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🧐INTELLECTUALISING YOUR EMOTIONS?

How are you dealing with your suppressed fears and emotions?

What are you doing to develop your Intellectual Emotional Awareness?

In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse instilled by her own mother who tol...
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😲MENTAL RESILIENCE!

When was the last time you accepted that you are perfectly imperfect?

How often do you turn a negative thought and experience into a positive one?

In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and later becoming totally blind d...
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😷MENTAL WELLNESS!

A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free?

Reflect – What kind of relationship do you have with YOURSELF?

Why are you putting off asking for help for your Mental Health? What about coaching?

In this ...
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🧠💪🏽MENTAL RESILIENCE?

Where is YOUR safe space to be vulnerable?

How are you managing situations that you don’t have control over?
In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is happening to his b...
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🙏🏾HOPEFUL?

Are you a Better Version of Yourself?

What are the best and next available options to you right now?

In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously and strategically choos...
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😱FEARLESS?

How are you responding when you experience fear?

What can you do differently to make a difference in your life?

In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into her fear, inner resilience, and s...
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🧠BRAIN HEALTH OR MENTAL HEALTH?

How are you proactively seeking to manage your stress at home and work?

What steps are you taking to manage your ‘Brain’ Health during extended screen-time?

In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forgetfulness, lack of focus, depress...
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🧐A GROWTH MINDSET?

When was the last time you focussed on YOU, and what makes YOU happy?

What tangible changes have YOU made to your lifestyle during the pandemic?

In this week’s podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her ‘gut’ feeling and decides to focus on managing events she has control over instead of focussing on what the pandemic might cha...
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🤗BE MINDFUL!

In this week’s podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts her loved ones about the pain...
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🤔ULTIMATE DREAMS!

An inspirational and motivational story of courage, determination, and the unrelenting aspiration to fulfil her definitive dreams in her personal and professional life. This evolves as she chooses to pay particular attention to the power and impact of the conscious and subconscious mind.

Are you consciously or subconsciously making life decisions?

What is the biggest obstacle hindering you from fulfilling you...
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😇CULTIVATING GRATITUDE?

A heart-wrenching, and incredibly inspirational story of how this professional audaciously manages to successfully navigate a string of calamities and utilises the power of gratitude to help her remain grounded.

How are friends and family supporting you emotionally?

What support is available to you for your mental health and wellbeing?

In this week’s podcast interview, experience how Caroline is confront...
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🙉PAUSE & REFLECT!

A poignant and awe-inspiring story of grief, self-destruction, realisation, and the undeterred determination to transform a dysfunctional way of life into one that is filled with healing, harmony, and success.

How are you communicating your genuine fears and anxieties?

Are you choosing to live an intentional or an unintentional life?

In this week’s podcast interview, experience how this young p...
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