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MLK Live Podcast
In today’s episode of The BELIEF, BRILLIANCE, AND BALANCE Podcast, we’re giving you Permission to Breathe. Learn how to reclaim your peace through self-awareness with four actionable tips: embrace reflection, use breathwork to reset, set boundaries that protect your energy, and practice simple mindfulness techniques.
Discover how prioritizing peace doesn’t just transform your life—it creates a ripple effect in your community. Join us as we unpack why self-care isn’t selfish, and why now is the time to put yourself first. Emotional Wellness
Tip of the Day: Practice a four-count breathing exercise to calm your mind and center yourself. Don’t miss out—tune in and take the first step toward a more peaceful you!
Become a supporter of this podcast: https://www.spreaker.com/podcast/brilliance-balance-a-color-of-wellness-show--4771294/support.
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