In this Friday’s episode, we’ll share three simple yet powerful tips to reclaim your downtime. Discover how to cut back on screen time for a mental detox, take a refreshing nature walk that truly resets your mind, and rearrange your living space so it feels like a soothing retreat.
If you’re tired of waking up Monday morning still exhausted, this is the episode for you.
Tune in and learn how to transform your weekends into genuine time off—
no guilt, no stress, just well-deserved rest and rejuvenation.
Meet us in Tampa MLK weekend! Health equity through Health Education
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