September 29, 2025 • 11 mins
10-Min Guided Meditation: Anchor Your Soul in Serenity & Love
Dive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light through soul-centered breathing exercises, serenity affirmations, and loving-kindness visualization for ultimate emotional harmony and self-compassion.
Perfect for cultivating daily inner peace, heart chakra healing, and soul alignment practices, this session melts away tension, invites unconditional love, and grounds you in unwavering calm—ideal for beginners embracing mindful serenity rituals or those deepening spiritual self-love journeys.
Experience gentle waves of serene energy flow, empowering mantras like "My soul radiates love and peace," and a nurturing close to carry that anchored glow into your day. Whether unwinding after a hectic routine or starting your mindfulness morning, this short guided soul meditation supports stress-free living, emotional balance, and loving presence. Breathe into your essence, embrace the love within, and subscribe for more guided serenity sessions, love affirmations podcasts, and soul-nourishing mindfulness.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Dive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light through soul-centered breathing exercises, serenity affirmations, and loving-kindness visualization for ultimate emotional harmony and self-compassion.
Perfect for cultivating daily inner peace, heart chakra healing, and soul alignment practices, this session melts away tension, invites unconditional love, and grounds you in unwavering calm—ideal for beginners embracing mindful serenity rituals or those deepening spiritual self-love journeys.
Experience gentle waves of serene energy flow, empowering mantras like "My soul radiates love and peace," and a nurturing close to carry that anchored glow into your day. Whether unwinding after a hectic routine or starting your mindfulness morning, this short guided soul meditation supports stress-free living, emotional balance, and loving presence. Breathe into your essence, embrace the love within, and subscribe for more guided serenity sessions, love affirmations podcasts, and soul-nourishing mindfulness.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there and welcome. This is calming anxiety And with
a catalog now of over two thousand, three hundred guided
sessions just for you, why not subscribe and find your
perfect moment of calm. Then find your quiet place to
day where you won't be disturbed for a while, Somewhere
(00:24):
comfy to sit or lie down. Headphones as well if
you wish, and just close your eyes and with your imagination,
expand your awareness and connect feel the almost hypnotic rhythm
(00:50):
of the rise and fall of every single prayer. Truly,
take time now to connect, To appreciate the ever shifting
sensations around your chest as you breathe in. To be
(01:16):
mindful as your chest rises, expanding outwards and drawing deep
within every moment of life, of health, of courage, of
balance and acceptance. Fill your lungs, your mind, your body
(01:41):
with positivity and love. Imagine it, however, you wish to
be aware of the momentary pause between the inn and
the outbreath, and then you breathe out, and you take
(02:08):
with you all the moments of stress, of panic, of
self doubt, and you allow them just to melt away,
to be carried off on the outbreath by a gentle breeze,
(02:28):
and within your thoughts, imagine them as they twist, tumble,
and turn before dissipating, disappearing from view, disappearing from thought,
disappearing from memory, to leave the monologue in your mind
(02:55):
in balance, in harmony, with excess receptance and understanding, with
a new sense of clarity to the way you think, feel,
and react. Outbreath after outbreath, you imagine yourself unwinding deeply
(03:22):
and safely within the beauty of your thoughts, relax.
Speaker 2 (03:30):
Now deeper and deeper and deeper, further and further into
a wonderful natural state of balance.
Speaker 1 (03:48):
Imagine all of your hopes and dreams surrounding you. You
breathe in the very essence of them, the thought, the emotion,
and then followed with every outbreath, leaving behind the negativity
and regrets of your past, so that deep within this
(04:13):
moment of peace of calm, you love all that you are,
deeper and deeper still with every exhalation, so that as
your thoughts the monologue in your mind finds its moment
(04:38):
of harmony, you imagine these beautiful positive words of change.
With every outbreath, you read them, you repeat them, You
feel them deeply in your song. So relax, unwine, imagine,
(05:02):
and repeat. My soul is anchored in serenity and love.
My soul is anchored in serenity and love. My soul
(05:31):
is anchored in serenity and love. My soul is anchored
in serenity and love. And still, ever deeper, you imagine
(05:56):
yourself drifting within the beauty of your consciousness. Deeper and
deeper you allow yourself to drift to find your perfect
moment of calm, of thought, of reconnection of mind, body
(06:20):
and soul. Relax, drift, deeply, imagine, and repeat. My soul
is anchored in serenity and love. My soul is anchored
(06:47):
in serenity and love. My soul is anchored in serenity
and love. My soul is anchored in serenity and love.
(07:18):
Further and further within the sanctuary of your consciousness, as
if building an aura of positivity and protection with every outbreath,
with every repetition, Relax, truly, deeply, embrace all that you are.
(07:44):
Empower your own thoughts and views, Exhale, Imagine, and repeat.
My soul is anchored in serenity and love. My soul
(08:10):
is anchored in serenity and love. My soul is anchored
in serenity and love. My soul is anchored in serenity
(08:38):
and love. And then drift floating, embracing all that you are,
all that you've ever been, unleashing your truthful potential now,
because simply put, you are worthy. Just float now in
(09:05):
this beautiful moment in your day. Feel that flame of
courage of passion for life, ignite and take hold deep,
deep down in your soul and appreciate with all that
(09:26):
you've ever been through you are worthy. Now take a deep,
deep intake of breath and time to reorientate your thoughts
to the challenge and infinite beauty of the world that
surrounds you. Take another deep breath, fill your lungs right
(09:48):
to the top this time. Now stretch out those muscles
in your arms and legs, and then open your eyes
and smile. Thank you for joining with me today as
we both share life's ups and downs. It's not always
(10:09):
perfect for me, but I bounce back faster, more positive
with every setback, and I hope you do too. Take care,
my friend, be mindful of the beauty and joy around
you each day. Empower yourself, leave behind the negativity of
(10:31):
your past and love today and plan for tomorrow. Have
a lovely day, take care, smile often, and from me
to you, be kind,
Hello there and welcome. This is calming anxiety And with
a catalog now of over two thousand, three hundred guided
sessions just for you, why not subscribe and find your
perfect moment of calm. Then find your quiet place to
day where you won't be disturbed for a while, Somewhere
(00:24):
comfy to sit or lie down. Headphones as well if
you wish, and just close your eyes and with your imagination,
expand your awareness and connect feel the almost hypnotic rhythm
(00:50):
of the rise and fall of every single prayer. Truly,
take time now to connect, To appreciate the ever shifting
sensations around your chest as you breathe in. To be
(01:16):
mindful as your chest rises, expanding outwards and drawing deep
within every moment of life, of health, of courage, of
balance and acceptance. Fill your lungs, your mind, your body
(01:41):
with positivity and love. Imagine it, however, you wish to
be aware of the momentary pause between the inn and
the outbreath, and then you breathe out, and you take
(02:08):
with you all the moments of stress, of panic, of
self doubt, and you allow them just to melt away,
to be carried off on the outbreath by a gentle breeze,
(02:28):
and within your thoughts, imagine them as they twist, tumble,
and turn before dissipating, disappearing from view, disappearing from thought,
disappearing from memory, to leave the monologue in your mind
(02:55):
in balance, in harmony, with excess receptance and understanding, with
a new sense of clarity to the way you think, feel,
and react. Outbreath after outbreath, you imagine yourself unwinding deeply
(03:22):
and safely within the beauty of your thoughts, relax.
Speaker 2 (03:30):
Now deeper and deeper and deeper, further and further into
a wonderful natural state of balance.
Speaker 1 (03:48):
Imagine all of your hopes and dreams surrounding you. You
breathe in the very essence of them, the thought, the emotion,
and then followed with every outbreath, leaving behind the negativity
and regrets of your past, so that deep within this
(04:13):
moment of peace of calm, you love all that you are,
deeper and deeper still with every exhalation, so that as
your thoughts the monologue in your mind finds its moment
(04:38):
of harmony, you imagine these beautiful positive words of change.
With every outbreath, you read them, you repeat them, You
feel them deeply in your song. So relax, unwine, imagine,
(05:02):
and repeat. My soul is anchored in serenity and love.
My soul is anchored in serenity and love. My soul
(05:31):
is anchored in serenity and love. My soul is anchored
in serenity and love. And still, ever deeper, you imagine
(05:56):
yourself drifting within the beauty of your consciousness. Deeper and
deeper you allow yourself to drift to find your perfect
moment of calm, of thought, of reconnection of mind, body
(06:20):
and soul. Relax, drift, deeply, imagine, and repeat. My soul
is anchored in serenity and love. My soul is anchored
(06:47):
in serenity and love. My soul is anchored in serenity
and love. My soul is anchored in serenity and love.
(07:18):
Further and further within the sanctuary of your consciousness, as
if building an aura of positivity and protection with every outbreath,
with every repetition, Relax, truly, deeply, embrace all that you are.
(07:44):
Empower your own thoughts and views, Exhale, Imagine, and repeat.
My soul is anchored in serenity and love. My soul
(08:10):
is anchored in serenity and love. My soul is anchored
in serenity and love. My soul is anchored in serenity
(08:38):
and love. And then drift floating, embracing all that you are,
all that you've ever been, unleashing your truthful potential now,
because simply put, you are worthy. Just float now in
(09:05):
this beautiful moment in your day. Feel that flame of
courage of passion for life, ignite and take hold deep,
deep down in your soul and appreciate with all that
(09:26):
you've ever been through you are worthy. Now take a deep,
deep intake of breath and time to reorientate your thoughts
to the challenge and infinite beauty of the world that
surrounds you. Take another deep breath, fill your lungs right
(09:48):
to the top this time. Now stretch out those muscles
in your arms and legs, and then open your eyes
and smile. Thank you for joining with me today as
we both share life's ups and downs. It's not always
(10:09):
perfect for me, but I bounce back faster, more positive
with every setback, and I hope you do too. Take care,
my friend, be mindful of the beauty and joy around
you each day. Empower yourself, leave behind the negativity of
(10:31):
your past and love today and plan for tomorrow. Have
a lovely day, take care, smile often, and from me
to you, be kind,
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