September 30, 2025 • 10 mins
10-Min Guided Meditation: Choose Calm Over Chaos with Every Breath
Breathe into balance with this 10-minute guided meditation podcast to choose calm over chaos, harnessing the power of intentional breathwork for serenity and mindful breathing exercises to transform turbulent thoughts into tranquil flow,
cultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affirmations, chaos release visualization, and gentle pranayama techniques to anchor you in present-moment awareness, fostering emotional equilibrium and anxiety-dissolving calm—perfect as a quick mindfulness reset for busy lives or a daily breath ritual to invite harmony and resilience.
Feel the shift with empowering prompts like "With every breath, I select serenity," soothing guidance to exhale disorder and inhale clarity, and a restorative close to sustain your peaceful state. Whether amid morning rush or evening unwind, embrace this guided breath meditation for chaos to calm transition, serene mindset building, and holistic wellness support. Inhale possibility, exhale frenzy, and subscribe for more short guided breath sessions, calm affirmation podcasts, and mindful chaos mastery.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Breathe into balance with this 10-minute guided meditation podcast to choose calm over chaos, harnessing the power of intentional breathwork for serenity and mindful breathing exercises to transform turbulent thoughts into tranquil flow,
cultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affirmations, chaos release visualization, and gentle pranayama techniques to anchor you in present-moment awareness, fostering emotional equilibrium and anxiety-dissolving calm—perfect as a quick mindfulness reset for busy lives or a daily breath ritual to invite harmony and resilience.
Feel the shift with empowering prompts like "With every breath, I select serenity," soothing guidance to exhale disorder and inhale clarity, and a restorative close to sustain your peaceful state. Whether amid morning rush or evening unwind, embrace this guided breath meditation for chaos to calm transition, serene mindset building, and holistic wellness support. Inhale possibility, exhale frenzy, and subscribe for more short guided breath sessions, calm affirmation podcasts, and mindful chaos mastery.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hi there, Welcome to the Calming Anxiety Podcast. Simply ten
minutes of daily guided meditation and with a catalog of
well over two thousand sessions to explore. Why not subscribe
and find your ideal moment of calm today. Find your
(00:24):
place where you won't be disturbed, somewhere company to sit
or lie down, Close your eyes and focus now on
the rithmic rise and form of every breath. To expand
(00:49):
your awareness and truly intimately feel every part of every
breath to the exclusion of all other thoughts. To be
(01:10):
mindful as you inhale of the way your rib cage
expands and rises, the feeling on the surface of your
skin as it brushes against the fabric of clothing, the
ever changing pressure of your back against the chair or
(01:34):
bed on which you now rest, or simply the sensation
of air passing through your nose. Or imagine your lungs
filling with every moment of life, with every dream, with
(01:58):
every ambition, however you imagine is perfect just for you.
In breath after in breath, visualize your lungs filling with
cleansing energy, sparkling with life. To be mindful of the
(02:27):
transition between the inn and the outbreath, so that now
with every exhalation, you open your awareness to the simple joy,
the pleasure of unwinding, of release, as if sinking down
(02:55):
into the bed or chair, as if a warm, weighted
feeling what's flowing through the very core of your soul,
your arms and legs feeling tired and heavy, yet not restless.
(03:18):
Outbreath after outbreath, imagine yourself drifting deeper and deeper and
deeper still into mindful tranquility, relax and unwind further and
(03:47):
further down, relax now and within the beauty of your imagination.
I wonder if you could see yourself somewhere beautiful, safe, relaxing,
(04:10):
just you, surrounded by positivity, by health and happiness, joyous
memories placed around you, within the sanctuary of your consciousness.
With every outbreath, this vision becomes more real, becomes more
(04:37):
of who you are, bringing you peace and calm in
times of angst or worry. And then within this space,
on every outbreath, you see these wonderful, powerful, positive words,
(04:59):
and as you are exhale they shine brightly. You speak
them softly to yourself and hold them in your heart,
so relaxed, unwine imagine and repeat. I choose calm over
(05:25):
chaos with every breath. I choose calm over chaos with
every breath. I choose calm over chaos with every breath.
(05:55):
I choose calm over case with every breath. And still,
deeper and deeper, within your magical place of change, you
(06:18):
imagine yourself drifting, relax, unwine, loving all that you are.
Imagine and repeat. I choose calm over chaos with every breath.
(06:48):
I choose calm over chaos with every breath. Ah, I
choose calm over chaos with every breath. I choose calm
(07:15):
over chaos with every breath. Further and further you allow
yourself to drift, relax, unwine, drift, deeply, visualize and repeat.
(07:44):
I choose calm over chaos with every breath. I choose
calm over chaos with every breath. I choose calm over
(08:10):
chaos with every breath. I choose calm over chaos with
every breath, and within the space of time, within this
(08:35):
moment in your thoughts, feel your breathing once more and appreciate.
With every focused conscious thought on your outbreath, you take
back control. You calm the wave of negativity or worry,
(08:57):
and you set yourself free from the negative anchors of
your past, because, simply put, you are worthy. Now take
a deep intake of breath and time to reorientate your
(09:18):
mind to the challenge, the joy, and the infinite wonder
of the world that surrounds us. Take another deep breath,
this time completely inflating your lungs to the very top.
And now stretch out those muscles in your arms and legs.
Big stretch, and then open your eyes. Smile. Never give
(09:40):
up hope for you wherever you are, whatever you may
be facing and being challenged with, always move forward. Understand
there will always be setbacks, you will have those down days,
but love all that you are. Let's reconnect tomorrow, my friend.
(10:03):
Smile often, positive thoughts whenever you can, and then in
every thought, word and deed, be kind.
Hi there, Welcome to the Calming Anxiety Podcast. Simply ten
minutes of daily guided meditation and with a catalog of
well over two thousand sessions to explore. Why not subscribe
and find your ideal moment of calm today. Find your
(00:24):
place where you won't be disturbed, somewhere company to sit
or lie down, Close your eyes and focus now on
the rithmic rise and form of every breath. To expand
(00:49):
your awareness and truly intimately feel every part of every
breath to the exclusion of all other thoughts. To be
(01:10):
mindful as you inhale of the way your rib cage
expands and rises, the feeling on the surface of your
skin as it brushes against the fabric of clothing, the
ever changing pressure of your back against the chair or
(01:34):
bed on which you now rest, or simply the sensation
of air passing through your nose. Or imagine your lungs
filling with every moment of life, with every dream, with
(01:58):
every ambition, however you imagine is perfect just for you.
In breath after in breath, visualize your lungs filling with
cleansing energy, sparkling with life. To be mindful of the
(02:27):
transition between the inn and the outbreath, so that now
with every exhalation, you open your awareness to the simple joy,
the pleasure of unwinding, of release, as if sinking down
(02:55):
into the bed or chair, as if a warm, weighted
feeling what's flowing through the very core of your soul,
your arms and legs feeling tired and heavy, yet not restless.
(03:18):
Outbreath after outbreath, imagine yourself drifting deeper and deeper and
deeper still into mindful tranquility, relax and unwind further and
(03:47):
further down, relax now and within the beauty of your imagination.
I wonder if you could see yourself somewhere beautiful, safe, relaxing,
(04:10):
just you, surrounded by positivity, by health and happiness, joyous
memories placed around you, within the sanctuary of your consciousness.
With every outbreath, this vision becomes more real, becomes more
(04:37):
of who you are, bringing you peace and calm in
times of angst or worry. And then within this space,
on every outbreath, you see these wonderful, powerful, positive words,
(04:59):
and as you are exhale they shine brightly. You speak
them softly to yourself and hold them in your heart,
so relaxed, unwine imagine and repeat. I choose calm over
(05:25):
chaos with every breath. I choose calm over chaos with
every breath. I choose calm over chaos with every breath.
(05:55):
I choose calm over case with every breath. And still,
deeper and deeper, within your magical place of change, you
(06:18):
imagine yourself drifting, relax, unwine, loving all that you are.
Imagine and repeat. I choose calm over chaos with every breath.
(06:48):
I choose calm over chaos with every breath. Ah, I
choose calm over chaos with every breath. I choose calm
(07:15):
over chaos with every breath. Further and further you allow
yourself to drift, relax, unwine, drift, deeply, visualize and repeat.
(07:44):
I choose calm over chaos with every breath. I choose
calm over chaos with every breath. I choose calm over
(08:10):
chaos with every breath. I choose calm over chaos with
every breath, and within the space of time, within this
(08:35):
moment in your thoughts, feel your breathing once more and appreciate.
With every focused conscious thought on your outbreath, you take
back control. You calm the wave of negativity or worry,
(08:57):
and you set yourself free from the negative anchors of
your past, because, simply put, you are worthy. Now take
a deep intake of breath and time to reorientate your
(09:18):
mind to the challenge, the joy, and the infinite wonder
of the world that surrounds us. Take another deep breath,
this time completely inflating your lungs to the very top.
And now stretch out those muscles in your arms and legs.
Big stretch, and then open your eyes. Smile. Never give
(09:40):
up hope for you wherever you are, whatever you may
be facing and being challenged with, always move forward. Understand
there will always be setbacks, you will have those down days,
but love all that you are. Let's reconnect tomorrow, my friend.
(10:03):
Smile often, positive thoughts whenever you can, and then in
every thought, word and deed, be kind.
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