September 27, 2025 • 10 mins
Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or positive affirmations for self-assurance, this episode draws from timeless wisdom to release doubt and embrace your path.
Whether you're prepping for a big day or winding down, tune in for guided breathing exercises, visualization for inner strength, and calm confidence affirmations to transform your mindset.
Start your journey now—breathe deep, step forward, and subscribe for more short guided meditations on mindful living and personal growth.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Whether you're prepping for a big day or winding down, tune in for guided breathing exercises, visualization for inner strength, and calm confidence affirmations to transform your mindset.
Start your journey now—breathe deep, step forward, and subscribe for more short guided meditations on mindful living and personal growth.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome. This is calming anxiety ten minutes
of daily guided meditation, a little mindful break for the
soul to find balance and harmony within the monolog of
your thoughts. So find your quiet place now, somewhere to
(00:23):
sit or lie down, somewhere comfy where you won't be disturbed,
and close your eyes and with your beautiful mind, open
your imagination and connect. Explore and appreciate the almost hypnotic
(00:47):
rhythm of the rise and form of every breath a
moment in your day to truely appreciate this gift of
time to find balance, peace, tranquility within the sanctuary of
(01:14):
your consciousness. So feel you're breathing now with every moment,
with every word I say, focus on one area as
you inhale, and take note of the change of feeling
(01:40):
between the in breath and the outbreath. Then move your
focus from one area to another, and repeat, moving your
thoughts from one area to another. Maybe the lower part
(02:03):
of your chest, the back, your shoulders. Whatever you choose
is perfect just for you. But should you find yourself
distracted if your focus wanders your daydream distracted maybe by
(02:27):
sounds simply floating in from the outside world always acknowledge
these moments. But when you're ready, refocus again on the
beauty of the rise and fall of every breath, and
(02:51):
allow yourself to unwind, to relax. And then with every
outbreath you open your imagination to the simple beauty of relaxation,
(03:13):
of release. As you unwind, breathing out the negative moments,
those moments of panic or doubt, of sadness, of regret,
and imagine all the muscle fibers not just around your
(03:38):
chest and shoulders, but your entire being. Imagine them unwinding lengthening,
so that breath after breath you drift ever deeper into
(04:02):
a beautiful trance like state, so calm and at peace,
as if your consciousness, softly cradled was floating further and
further down, just you the rhythmic beauty of your breathing
(04:29):
and this reconnection of mind, body and soul. And then
within the stillness of your imagination you imagine these beautiful
words of positivity. You repeat them as you see them
(04:52):
on every outbreath, yet not moving your jaw, your lips,
or your tongue, simply speaking them softly yet with intent
in your mind's eye, so relaxed unwine, visualize, and repeat.
(05:17):
Every step I take is filled with confidence and calm.
Every step I take is filled with confidence and calm.
(05:43):
Every step I take is filled with confidence and calm.
Every step I take is filled with confidence and calm.
(06:08):
And still ever deeper, you allow yourself to drift to
find true, mindful balance within your own thoughts, relax, unwind,
imagine and repeat. Every step I take is filled with
(06:35):
confidence and calm. Every step I take is filled with
confidence and calm. Every step I take is filled with
(07:02):
confidence and calm. Every step I take is filled with
confidence and calm. Deeper and deeper, you feel yourself letting
(07:28):
go of all the negative, toxic emotions that hold you back,
truly relaxed, unwined, and then once more within your beautiful mind,
imagine and repeat. Every step I take is filled with
(07:55):
confidence and calm. Every step I take is filled with
confidence and calm. Every step I take is filled with
(08:22):
confidence and calm. Every step I take is filled with
confidence and calm, And then simply drift and float, as
(08:46):
if your very consciousness were suspended in time, weightless, timeless,
connecting with the vibration of every cell of your being,
with every thought and memory, relax, unwine, and set yourself free.
(09:18):
Now take a deep intake of breath and time to
reorientate your thoughts, to set your focus on the challenge,
joy and beauty of the world outside. Now take another
deep breath, but this time completely inflate your lungs to
the very top and then stretch out those muscles in
(09:38):
your arms and legs. And now open your eyes and smile,
and thank you as always one for taking care of
you today and then secondly for putting your faith in
trust in calming anxiety. Have a lovely day, my friend.
(10:00):
If you're new, please do subscribe. And if you have
time and you wish to pay back slightly, please share
this on your social media whichever platform to help a friend,
family member, or colleague who might benefit as well from
improving their mindful journey. Take care, let's reconnect tomorrow. Smile often,
(10:28):
positive thoughts, and above all, be kind.
Hello there, and welcome. This is calming anxiety ten minutes
of daily guided meditation, a little mindful break for the
soul to find balance and harmony within the monolog of
your thoughts. So find your quiet place now, somewhere to
(00:23):
sit or lie down, somewhere comfy where you won't be disturbed,
and close your eyes and with your beautiful mind, open
your imagination and connect. Explore and appreciate the almost hypnotic
(00:47):
rhythm of the rise and form of every breath a
moment in your day to truely appreciate this gift of
time to find balance, peace, tranquility within the sanctuary of
(01:14):
your consciousness. So feel you're breathing now with every moment,
with every word I say, focus on one area as
you inhale, and take note of the change of feeling
(01:40):
between the in breath and the outbreath. Then move your
focus from one area to another, and repeat, moving your
thoughts from one area to another. Maybe the lower part
(02:03):
of your chest, the back, your shoulders. Whatever you choose
is perfect just for you. But should you find yourself
distracted if your focus wanders your daydream distracted maybe by
(02:27):
sounds simply floating in from the outside world always acknowledge
these moments. But when you're ready, refocus again on the
beauty of the rise and fall of every breath, and
(02:51):
allow yourself to unwind, to relax. And then with every
outbreath you open your imagination to the simple beauty of relaxation,
(03:13):
of release. As you unwind, breathing out the negative moments,
those moments of panic or doubt, of sadness, of regret,
and imagine all the muscle fibers not just around your
(03:38):
chest and shoulders, but your entire being. Imagine them unwinding lengthening,
so that breath after breath you drift ever deeper into
(04:02):
a beautiful trance like state, so calm and at peace,
as if your consciousness, softly cradled was floating further and
further down, just you the rhythmic beauty of your breathing
(04:29):
and this reconnection of mind, body and soul. And then
within the stillness of your imagination you imagine these beautiful
words of positivity. You repeat them as you see them
(04:52):
on every outbreath, yet not moving your jaw, your lips,
or your tongue, simply speaking them softly yet with intent
in your mind's eye, so relaxed unwine, visualize, and repeat.
(05:17):
Every step I take is filled with confidence and calm.
Every step I take is filled with confidence and calm.
(05:43):
Every step I take is filled with confidence and calm.
Every step I take is filled with confidence and calm.
(06:08):
And still ever deeper, you allow yourself to drift to
find true, mindful balance within your own thoughts, relax, unwind,
imagine and repeat. Every step I take is filled with
(06:35):
confidence and calm. Every step I take is filled with
confidence and calm. Every step I take is filled with
(07:02):
confidence and calm. Every step I take is filled with
confidence and calm. Deeper and deeper, you feel yourself letting
(07:28):
go of all the negative, toxic emotions that hold you back,
truly relaxed, unwined, and then once more within your beautiful mind,
imagine and repeat. Every step I take is filled with
(07:55):
confidence and calm. Every step I take is filled with
confidence and calm. Every step I take is filled with
(08:22):
confidence and calm. Every step I take is filled with
confidence and calm, And then simply drift and float, as
(08:46):
if your very consciousness were suspended in time, weightless, timeless,
connecting with the vibration of every cell of your being,
with every thought and memory, relax, unwine, and set yourself free.
(09:18):
Now take a deep intake of breath and time to
reorientate your thoughts, to set your focus on the challenge,
joy and beauty of the world outside. Now take another
deep breath, but this time completely inflate your lungs to
the very top and then stretch out those muscles in
(09:38):
your arms and legs. And now open your eyes and smile,
and thank you as always one for taking care of
you today and then secondly for putting your faith in
trust in calming anxiety. Have a lovely day, my friend.
(10:00):
If you're new, please do subscribe. And if you have
time and you wish to pay back slightly, please share
this on your social media whichever platform to help a friend,
family member, or colleague who might benefit as well from
improving their mindful journey. Take care, let's reconnect tomorrow. Smile often,
(10:28):
positive thoughts, and above all, be kind.
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