October 13, 2025 • 10 mins
Let Love Guide Your Emotions: 10-Min Guided Meditation for Heart Harmony and Anxiety Release
Infuse your inner world with compassionate direction through this heartfelt 10-minute guided meditation affirming "I let love guide my thoughts and emotions," meticulously designed to empower you to surrender control to loving wisdom, cultivate profound emotional harmony, and effortlessly release the burdens of chronic stress, overwhelming anxiety, persistent panic attacks, and deep-seated fears that cloud your mental clarity and daily peace.
As a soul-nourishing episode of the Calming Anxiety podcast, this session unfolds with tender heart-opening visualizations, love-infused affirmations for emotional guidance, and gentle mindfulness techniques to let love lead—perfect for trending late September 2025 searches like guided meditation for letting love guide thoughts and emotions to overcome anxiety and fear, or a compassionate 10 minute guided meditation for anxiety relief and releasing stress panic through heart-centered emotional healing during post-equinox renewal.
Whether you're exploring a love guided meditation for emotional balance and letting go of negative thoughts and worries, a mindful meditation practice for cultivating self compassion and releasing fear through loving awareness, or an accessible daily session for heart opening meditation to manage panic and foster inner peace amid life's uncertainties, you'll discover transformative, step-by-step tools to shift from reactive turmoil to loving flow, enhance emotional resilience, and invite authentic joy into every thought and feeling.
Ideal for beginners seeking free guided meditations for anxiety reduction and emotional guidance or experienced practitioners deepening their journey with love based mindfulness for stress relief and panic management, this concise yet immersive practice delivers immediate soothing and sustainable shifts toward a love-led life of serene confidence and relational harmony.Stream instantly on Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety curates essential pathways to emotional wellness.
Subscribe now for love-guided affirmations, restorative guided sessions for letting go of stress and fear, and proven strategies to harness compassionate mindfulness for a calmer, more connected heart. Allow love to guide you today—your harmonious emotions are just a breath away.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}
Infuse your inner world with compassionate direction through this heartfelt 10-minute guided meditation affirming "I let love guide my thoughts and emotions," meticulously designed to empower you to surrender control to loving wisdom, cultivate profound emotional harmony, and effortlessly release the burdens of chronic stress, overwhelming anxiety, persistent panic attacks, and deep-seated fears that cloud your mental clarity and daily peace.
As a soul-nourishing episode of the Calming Anxiety podcast, this session unfolds with tender heart-opening visualizations, love-infused affirmations for emotional guidance, and gentle mindfulness techniques to let love lead—perfect for trending late September 2025 searches like guided meditation for letting love guide thoughts and emotions to overcome anxiety and fear, or a compassionate 10 minute guided meditation for anxiety relief and releasing stress panic through heart-centered emotional healing during post-equinox renewal.
Whether you're exploring a love guided meditation for emotional balance and letting go of negative thoughts and worries, a mindful meditation practice for cultivating self compassion and releasing fear through loving awareness, or an accessible daily session for heart opening meditation to manage panic and foster inner peace amid life's uncertainties, you'll discover transformative, step-by-step tools to shift from reactive turmoil to loving flow, enhance emotional resilience, and invite authentic joy into every thought and feeling.
Ideal for beginners seeking free guided meditations for anxiety reduction and emotional guidance or experienced practitioners deepening their journey with love based mindfulness for stress relief and panic management, this concise yet immersive practice delivers immediate soothing and sustainable shifts toward a love-led life of serene confidence and relational harmony.Stream instantly on Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety curates essential pathways to emotional wellness.
Subscribe now for love-guided affirmations, restorative guided sessions for letting go of stress and fear, and proven strategies to harness compassionate mindfulness for a calmer, more connected heart. Allow love to guide you today—your harmonious emotions are just a breath away.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome. This is calming anxiety. Ten minutes
of gentle guided meditation, A new show every day with
a catalog of over two thy three hundred. So why
not subscribe and find your perfect moment of calm and
(00:23):
then today, find that quiet place where you won't be disturbed,
somewhere comfy to sit or lie down. Close your eyes now,
and with your beautiful mind, expand your awareness and connect
(00:46):
and explore the almost hypnotic rhythm of the rise, the
pause and form of every single breath, and honor yourself
with this simple gift of time to find balance and
(01:10):
calm within the turmoil of your thoughts. So truly feel
connect with the sensations in and around your chest as
you inhale, as you become aware more mindful of the
(01:34):
subtle shifting sensations in and around your rib cage as
it expands as it rises, and you fill your lungs
with every moment of laughter, of hope, of joy, to
(01:56):
take note of a pause between every in and out breath,
and then you exhale, and you allow yourself to simply
let go the moments of negativity, of anger, of frustration
(02:19):
or fear, allowing all the stress of the day, to
simply drift away on every outbreath, and to leave the
monologue of your thoughts deep within the sanctuary of your
(02:40):
soul in a state of balance and calm, a new
way of thinking flowing through every thought, one of clarity, acceptance,
of self worth and love. So relax now every outpress
(03:08):
as if drifting deeply into a wonderful, natural, trance like state,
just you, the rhythm of your breathing, the sound of
my voice, as you allow yourself to truly unwind and
(03:33):
imagine your thoughts, your soul floating down deeper and deeper
into a magical place of change, outbreath after outbreath, deeper
(03:55):
and deeper and deeper still, you become aware of the
tension leaving your body, of the noise leaving your thoughts,
just pure blissful mindfulness, as you reunite mind, body and
(04:21):
soul in harmony, so that within the beauty now of
your mind's eye, with every outbreath you visualize these wonderful
words of change. With every outbreath you repeat them in
(04:43):
your thoughts, softly, yet not moving your jaw, your lips,
or your tongue. You feel them and embrace them. So relax, unwind, imagine,
and repeat. I allow love to guide my thoughts and emotions.
(05:14):
I allow love to guide my thoughts and emotions. I
allow love to guide my thoughts and emotions. I allow
(05:41):
love to guide my thoughts and emotions. And still, with
every imagination, with every repetition, you allow yourself a deeper
sense of mindful tranquility, the tension simply evaporating from the
(06:10):
very surface of your skin. Relax, now, unwine, imagine, and repeat.
I allow love to guide my thoughts and emotions. I
(06:36):
allow love to guide my thoughts and emotions. I allow
love to guide my thoughts and emotions. Ah, I allow
(07:02):
love to guide my thoughts and emotions, and deeper and deeper, Still,
relaxed and calm, I allow love to guide my thoughts
(07:24):
and emotions. I allow love to guide my thoughts and emotions.
I allow love to guide my thoughts and emotions. I
(07:57):
allow love to guide my thoughts and emotions, and simply drift, joyful, reunited,
as if you've unshackled the darkness and negativity of your past.
(08:19):
Serving now to explore your needs, your ambitions, to embrace
all that you are, to love every part of you
because simply put, you are worthy. So feel your breathing
(08:43):
once more in this intimate state and connect mind and
body is one. Now take a deep, deep intake of breath,
and time to refocus your mind your thoughts to the challenge,
(09:03):
the joy and wonder of the world around you. Take
another deep breath, fill your lungs right to the very top,
and then stretch out those muscles in your arms and legs.
And now open your eyes and smile. Have a lovely day,
my friend. Wherever you are, whatever you do, empower yourself,
(09:29):
forgive your past, Embrace today, and plan for tomorrow. And
then in every thought, every word, and action, be kind.
Hello there, and welcome. This is calming anxiety. Ten minutes
of gentle guided meditation, A new show every day with
a catalog of over two thy three hundred. So why
not subscribe and find your perfect moment of calm and
(00:23):
then today, find that quiet place where you won't be disturbed,
somewhere comfy to sit or lie down. Close your eyes now,
and with your beautiful mind, expand your awareness and connect
(00:46):
and explore the almost hypnotic rhythm of the rise, the
pause and form of every single breath, and honor yourself
with this simple gift of time to find balance and
(01:10):
calm within the turmoil of your thoughts. So truly feel
connect with the sensations in and around your chest as
you inhale, as you become aware more mindful of the
(01:34):
subtle shifting sensations in and around your rib cage as
it expands as it rises, and you fill your lungs
with every moment of laughter, of hope, of joy, to
(01:56):
take note of a pause between every in and out breath,
and then you exhale, and you allow yourself to simply
let go the moments of negativity, of anger, of frustration
(02:19):
or fear, allowing all the stress of the day, to
simply drift away on every outbreath, and to leave the
monologue of your thoughts deep within the sanctuary of your
(02:40):
soul in a state of balance and calm, a new
way of thinking flowing through every thought, one of clarity, acceptance,
of self worth and love. So relax now every outpress
(03:08):
as if drifting deeply into a wonderful, natural, trance like state,
just you, the rhythm of your breathing, the sound of
my voice, as you allow yourself to truly unwind and
(03:33):
imagine your thoughts, your soul floating down deeper and deeper
into a magical place of change, outbreath after outbreath, deeper
(03:55):
and deeper and deeper still, you become aware of the
tension leaving your body, of the noise leaving your thoughts,
just pure blissful mindfulness, as you reunite mind, body and
(04:21):
soul in harmony, so that within the beauty now of
your mind's eye, with every outbreath you visualize these wonderful
words of change. With every outbreath you repeat them in
(04:43):
your thoughts, softly, yet not moving your jaw, your lips,
or your tongue. You feel them and embrace them. So relax, unwind, imagine,
and repeat. I allow love to guide my thoughts and emotions.
(05:14):
I allow love to guide my thoughts and emotions. I
allow love to guide my thoughts and emotions. I allow
(05:41):
love to guide my thoughts and emotions. And still, with
every imagination, with every repetition, you allow yourself a deeper
sense of mindful tranquility, the tension simply evaporating from the
(06:10):
very surface of your skin. Relax, now, unwine, imagine, and repeat.
I allow love to guide my thoughts and emotions. I
(06:36):
allow love to guide my thoughts and emotions. I allow
love to guide my thoughts and emotions. Ah, I allow
(07:02):
love to guide my thoughts and emotions, and deeper and deeper, Still,
relaxed and calm, I allow love to guide my thoughts
(07:24):
and emotions. I allow love to guide my thoughts and emotions.
I allow love to guide my thoughts and emotions. I
(07:57):
allow love to guide my thoughts and emotions, and simply drift, joyful, reunited,
as if you've unshackled the darkness and negativity of your past.
(08:19):
Serving now to explore your needs, your ambitions, to embrace
all that you are, to love every part of you
because simply put, you are worthy. So feel your breathing
(08:43):
once more in this intimate state and connect mind and
body is one. Now take a deep, deep intake of breath,
and time to refocus your mind your thoughts to the challenge,
(09:03):
the joy and wonder of the world around you. Take
another deep breath, fill your lungs right to the very top,
and then stretch out those muscles in your arms and legs.
And now open your eyes and smile. Have a lovely day,
my friend. Wherever you are, whatever you do, empower yourself,
(09:29):
forgive your past, Embrace today, and plan for tomorrow. And
then in every thought, every word, and action, be kind.
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