September 28, 2025 • 10 mins
10-Min Guided Meditation: Let Go of Doubts for a Calm Mind
Release and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief meditation and stress reduction techniques, making it a perfect daily mindfulness ritual for beginners or seasoned practitioners seeking emotional freedom—echoing the viral vibes of this week's top charts on Spotify and Apple Podcasts.
Dive deeper with visualization for calm, letting go affirmations, and a soothing close to reset your energy. Pair it with favorites like Guided Meditation's "Release Stress: Let It Go" for amplified tranquility. Begin today—inhale peace, exhale doubt, and subscribe for more short guided meditations on mindful release, personal empowerment, and serene living.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Release and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief meditation and stress reduction techniques, making it a perfect daily mindfulness ritual for beginners or seasoned practitioners seeking emotional freedom—echoing the viral vibes of this week's top charts on Spotify and Apple Podcasts.
Dive deeper with visualization for calm, letting go affirmations, and a soothing close to reset your energy. Pair it with favorites like Guided Meditation's "Release Stress: Let It Go" for amplified tranquility. Begin today—inhale peace, exhale doubt, and subscribe for more short guided meditations on mindful release, personal empowerment, and serene living.
Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.
Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, and welcome in. This is calming anxiety, your
moment of daily guided meditation, your coffee break for the soul.
Do subscribe if you're new, and explore the back catalog
of well over two thousand shows and find your perfect
(00:21):
moment of calm. Now, find somewhere comfy to sit or
lie down, close your eyes and with your thoughts connect
and explore the rhythmic rise and form of every breath
(00:47):
are the sensations in and around your chest. To be
mindful aware as you inhale of the way your ribcage
rises expands, how you film the space deep within your
(01:10):
lungs with every dream, with excitement and ambition. Feel it,
appreciate it every moment of every in breath, moving your
(01:30):
focus from one area of your chest to another, and
understanding the subtle change in feelings with every moment. To
be aware of the pause between each in and out breath,
(01:54):
so that as you exhale, you now open all of
your thoughts, your attention to the simple joy of unwinding,
of release, of allowing yourself to find calm and balance
(02:17):
within the turmoil of day to day life. To sense
that feeling of release as all the fibers around your chest,
your shoulders, your neck, They loosen, they unwind. You breathe
(02:39):
out and relax, imagining, if you will, as if your thoughts,
your very consciousness, was floating down deeply into a magical
place of change, of harmony, of balance, of clarity of thought,
(03:07):
that feeling of unwinding with every outbreath, a most beautiful
sigh that touches the very core of your soul. With calm,
quiet contemplation. Outbreath after outbreath, you relax ever deeper you unwind,
(03:37):
you find peace within the moment. So relax now deeper
and deeper and deeper still your only thought, your sole focus,
(03:59):
the beauty of the outbreath. Relax, focus only on this
one thought. Relax and unwind deeply and safely within the
(04:25):
sanctuary of your consciousness, so that within the beauty of
your thoughts in your mind's eye, as you breathe out,
now you visualize these wonderful, caring words. You repeat them
(04:47):
as you see them, softly, silently, without moving your jaw,
your lips, or your tongue, and you hold them in
your thoughts. So relaxed, drift deeply, imagine and repeat, ay,
(05:11):
let go of all doubts with a calm mind. A
let go of all doubts with a calm mind. A
(05:33):
let go of all doubts with a calm mind. A
let go of all doubts with a calm mind. And
(05:54):
deeper and deeper you imagine yourself drifting as if detached
from the world outside, timeless and weightless, within the beauty
of your thoughts. Feel your breathing, truly, allow yourself to
(06:22):
let go, to find peace and harmony. And then, once more,
on every outbreath, imagine and repeat, Ay, let go of
all doubts with a calm mind. AY, let go of
(06:51):
all doubts with a calm mind. Ah, I let go
of all doubts with a calm mind. A let go
(07:12):
of all doubts with a calm mind. Further and further unwind,
relax and love all that you are deeply safely imagine
(07:41):
and repeat, Ay, let go of all doubts with a
calm mind. I let go of all doubts with a
calm mind. Ay, let go of all doubts with a
(08:10):
calm mind. A let go of all doubts with a
calm mind, and simply float now, feeling yourself worth growing
(08:35):
with every thought and interaction, because simply put, you aren't worthy.
Now take a deep, deep intake of breath and start
to reorientate your mind, your thoughts, and focus to the
(08:57):
simple joy and beauty of the world outside. Then take
another deep breath and this time fill your lungs completely
to the very top. Now stretching out those muscles in
your arms and legs, and then open your eyes and smile.
Always practice smiling on the rush hour, whatever you're doing.
(09:21):
Whenever you feel stressed, give it a go. Thank you
for listening to Calming Anxiety. My name's Martin, clinical hypnotherapist,
creator of these shows. Please do feel free to share
this on your social media. For those who've listened in
for a while, thank you so much. If you're new,
(09:44):
enjoy give it a week, make this part of your
daily routine and if you wish to support it, if
you're in a position to, there's a link to the
Supporters Club. It's only five ars dollars a month and
you can get all of this without the ads. Thanks.
Take care, smile often, and be kind.
Hello there, and welcome in. This is calming anxiety, your
moment of daily guided meditation, your coffee break for the soul.
Do subscribe if you're new, and explore the back catalog
of well over two thousand shows and find your perfect
(00:21):
moment of calm. Now, find somewhere comfy to sit or
lie down, close your eyes and with your thoughts connect
and explore the rhythmic rise and form of every breath
(00:47):
are the sensations in and around your chest. To be
mindful aware as you inhale of the way your ribcage
rises expands, how you film the space deep within your
(01:10):
lungs with every dream, with excitement and ambition. Feel it,
appreciate it every moment of every in breath, moving your
(01:30):
focus from one area of your chest to another, and
understanding the subtle change in feelings with every moment. To
be aware of the pause between each in and out breath,
(01:54):
so that as you exhale, you now open all of
your thoughts, your attention to the simple joy of unwinding,
of release, of allowing yourself to find calm and balance
(02:17):
within the turmoil of day to day life. To sense
that feeling of release as all the fibers around your chest,
your shoulders, your neck, They loosen, they unwind. You breathe
(02:39):
out and relax, imagining, if you will, as if your thoughts,
your very consciousness, was floating down deeply into a magical
place of change, of harmony, of balance, of clarity of thought,
(03:07):
that feeling of unwinding with every outbreath, a most beautiful
sigh that touches the very core of your soul. With calm,
quiet contemplation. Outbreath after outbreath, you relax ever deeper you unwind,
(03:37):
you find peace within the moment. So relax now deeper
and deeper and deeper still your only thought, your sole focus,
(03:59):
the beauty of the outbreath. Relax, focus only on this
one thought. Relax and unwind deeply and safely within the
(04:25):
sanctuary of your consciousness, so that within the beauty of
your thoughts in your mind's eye, as you breathe out,
now you visualize these wonderful, caring words. You repeat them
(04:47):
as you see them, softly, silently, without moving your jaw,
your lips, or your tongue, and you hold them in
your thoughts. So relaxed, drift deeply, imagine and repeat, ay,
(05:11):
let go of all doubts with a calm mind. A
let go of all doubts with a calm mind. A
(05:33):
let go of all doubts with a calm mind. A
let go of all doubts with a calm mind. And
(05:54):
deeper and deeper you imagine yourself drifting as if detached
from the world outside, timeless and weightless, within the beauty
of your thoughts. Feel your breathing, truly, allow yourself to
(06:22):
let go, to find peace and harmony. And then, once more,
on every outbreath, imagine and repeat, Ay, let go of
all doubts with a calm mind. AY, let go of
(06:51):
all doubts with a calm mind. Ah, I let go
of all doubts with a calm mind. A let go
(07:12):
of all doubts with a calm mind. Further and further unwind,
relax and love all that you are deeply safely imagine
(07:41):
and repeat, Ay, let go of all doubts with a
calm mind. I let go of all doubts with a
calm mind. Ay, let go of all doubts with a
(08:10):
calm mind. A let go of all doubts with a
calm mind, and simply float now, feeling yourself worth growing
(08:35):
with every thought and interaction, because simply put, you aren't worthy.
Now take a deep, deep intake of breath and start
to reorientate your mind, your thoughts, and focus to the
(08:57):
simple joy and beauty of the world outside. Then take
another deep breath and this time fill your lungs completely
to the very top. Now stretching out those muscles in
your arms and legs, and then open your eyes and smile.
Always practice smiling on the rush hour, whatever you're doing.
(09:21):
Whenever you feel stressed, give it a go. Thank you
for listening to Calming Anxiety. My name's Martin, clinical hypnotherapist,
creator of these shows. Please do feel free to share
this on your social media. For those who've listened in
for a while, thank you so much. If you're new,
(09:44):
enjoy give it a week, make this part of your
daily routine and if you wish to support it, if
you're in a position to, there's a link to the
Supporters Club. It's only five ars dollars a month and
you can get all of this without the ads. Thanks.
Take care, smile often, and be kind.
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