September 25, 2025 • 10 mins
Embrace Tranquility: 10-Minute Guided Meditation for Inner Peace & Calm Flow
Affirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.
Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode helps you cultivate a sense of calm and serenity. Whether you’re new to meditation or seeking a quick reset for emotional balance, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!
Key Takeaways:Experience deep tranquility with simple breathing and flow visualizations. Release stress and invite inner peace through guided affirmations. Ideal for morning serenity, midday unwind, or evening relaxation routines.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
=========================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Affirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.
Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode helps you cultivate a sense of calm and serenity. Whether you’re new to meditation or seeking a quick reset for emotional balance, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!
Key Takeaways:Experience deep tranquility with simple breathing and flow visualizations. Release stress and invite inner peace through guided affirmations. Ideal for morning serenity, midday unwind, or evening relaxation routines.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8
Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
=========================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is Calming Anxiety. It's a podcast for
daily meditation. So if you want to make mindfulness part
of your daily routine, subscribe now and explore the back
catalog of well over two thousand guided sessions just for you.
(00:22):
And if you'd like to support the show, there's a
link in the description to the supporter's page, and all
of this is then advert free. But now find your
quiet place to day, somewhere relaxing where you won't be disturbed,
where you can sit or lie down, and then close
(00:46):
your eyes and focus solely on the sound of my
voice and expand your awareness as if reaching out with
your thoughts to explore. Appreciate the rithmic rise and form
(01:11):
of every breath. Let your focus move at will from
one area of your chest to another. Examine every sensation
with your beautiful mind, taking note of the change between
(01:36):
the in breath and the outbreath. Maybe focus in one
area for a while, or simply let your thoughts meander
aimlessly from the lowest part of your chest to your shoulders,
(01:56):
from the front to the back, and the pressure against
the chair or bed. Explore it all, just taking note
of every feeling, with every breath to the exclusion of
all other thoughts. And as you start to focus on
(02:26):
these shifting sensations, as you breathe out, allow your mind
to become aware of the simple beauty of letting go
of pure relaxation, not just of the muscles around your
(02:50):
chest and shoulders, but in your mind as well. Exhale
and lax deeply and safely. Maybe imagine yourself in your
magical place of change, may be your favorite holiday destination,
(03:17):
or simply a beach or an open field where would
you go to be completely at peace? Imagine yourself there
now and still. With every outbreath, that feeling of balance,
(03:39):
of mindful harmony intensifies, and you now allow yourself to unwine,
to let go of the negative, toxic thoughts, to allow
(03:59):
every muscle fiber in your being to loosen, to lengthen,
and you drift ever deeper, further and further down into
your wonderful mind, safe and secure. And as your breathing
(04:29):
finds its natural, balanced rhythm, as your thoughts become calm
and relaxed, in the beauty of your mind's eye, you
see these wonderful words of health and positivity. With every
(04:51):
outbreath they shine bright in your thoughts, and you read
them softly internally, but feel the power and brilliance of them.
So relax, unwine, imagine, and repeat. Tranquility flows through my
(05:18):
entire being. Tranquility flows through my entire being. Tranquility flows
(05:41):
through my entire being. Tranquility flows through my entire being.
(06:02):
And with every repetition, every visualization of these words, maybe
imagine yourself in your magical place of change, radiating an
aura of peace and balance. I wonder what color you
(06:24):
would choose. But still, with every outbreast, still, relax, unwine, imagine,
and repeat. Tranquility flows through my entire being. Tranquility flows
(06:56):
through my entire being. Tranquility flows through my entire being.
(07:17):
Tranquility flows through my entire being, further and further into blissful,
mindful tranquility. Relax, truly, unwind, imagine, and repeat. Tranquility flows
(07:52):
through my entire being. Tranquility flows through my entire being.
(08:12):
Tranquility flows through my entire being. Tranquility flows through my
entire being. And simply drift now within the beauty of
(08:41):
your mind, as if detached from the world, the universe,
but expanding your consciousness to be aware of the space
you inhabit and feel that sense of ambition, of curage
and self worth growing stronger and stronger, so that day
(09:06):
after day, week followed by week, you notice these small,
subtle changes, and these only served cascade through every aspect
of all that you are, because simply put, you are worthy.
(09:30):
Now take it deep, deep, Intake a breath, and it's
time to start focusing your mind. Reorientate your thoughts to
the infinite beauty and challenge of the world that surrounds you.
Now take another deep breath, and this time completely full
your lungs to the very top. And then it's that
(09:50):
time to stretch out the muscles in your arms and legs.
Big stretch, and then open your eyes and smile. Thank
you always, always, no matter where you are in your
emotional life, practice smiling. It has the power to change
(10:12):
your day, if not your life. Take care, my friend,
please do I always ask. Feel free to share this
on your social media feed so that we can reach
out and help more people. Let's cascade positivity and calm
around our world. Take care, remain upbeat, smile often, and
(10:39):
then in everything, be kind
Welcome in. This is Calming Anxiety. It's a podcast for
daily meditation. So if you want to make mindfulness part
of your daily routine, subscribe now and explore the back
catalog of well over two thousand guided sessions just for you.
(00:22):
And if you'd like to support the show, there's a
link in the description to the supporter's page, and all
of this is then advert free. But now find your
quiet place to day, somewhere relaxing where you won't be disturbed,
where you can sit or lie down, and then close
(00:46):
your eyes and focus solely on the sound of my
voice and expand your awareness as if reaching out with
your thoughts to explore. Appreciate the rithmic rise and form
(01:11):
of every breath. Let your focus move at will from
one area of your chest to another. Examine every sensation
with your beautiful mind, taking note of the change between
(01:36):
the in breath and the outbreath. Maybe focus in one
area for a while, or simply let your thoughts meander
aimlessly from the lowest part of your chest to your shoulders,
(01:56):
from the front to the back, and the pressure against
the chair or bed. Explore it all, just taking note
of every feeling, with every breath to the exclusion of
all other thoughts. And as you start to focus on
(02:26):
these shifting sensations, as you breathe out, allow your mind
to become aware of the simple beauty of letting go
of pure relaxation, not just of the muscles around your
(02:50):
chest and shoulders, but in your mind as well. Exhale
and lax deeply and safely. Maybe imagine yourself in your
magical place of change, may be your favorite holiday destination,
(03:17):
or simply a beach or an open field where would
you go to be completely at peace? Imagine yourself there
now and still. With every outbreath, that feeling of balance,
(03:39):
of mindful harmony intensifies, and you now allow yourself to unwine,
to let go of the negative, toxic thoughts, to allow
(03:59):
every muscle fiber in your being to loosen, to lengthen,
and you drift ever deeper, further and further down into
your wonderful mind, safe and secure. And as your breathing
(04:29):
finds its natural, balanced rhythm, as your thoughts become calm
and relaxed, in the beauty of your mind's eye, you
see these wonderful words of health and positivity. With every
(04:51):
outbreath they shine bright in your thoughts, and you read
them softly internally, but feel the power and brilliance of them.
So relax, unwine, imagine, and repeat. Tranquility flows through my
(05:18):
entire being. Tranquility flows through my entire being. Tranquility flows
(05:41):
through my entire being. Tranquility flows through my entire being.
(06:02):
And with every repetition, every visualization of these words, maybe
imagine yourself in your magical place of change, radiating an
aura of peace and balance. I wonder what color you
(06:24):
would choose. But still, with every outbreast, still, relax, unwine, imagine,
and repeat. Tranquility flows through my entire being. Tranquility flows
(06:56):
through my entire being. Tranquility flows through my entire being.
(07:17):
Tranquility flows through my entire being, further and further into blissful,
mindful tranquility. Relax, truly, unwind, imagine, and repeat. Tranquility flows
(07:52):
through my entire being. Tranquility flows through my entire being.
(08:12):
Tranquility flows through my entire being. Tranquility flows through my
entire being. And simply drift now within the beauty of
(08:41):
your mind, as if detached from the world, the universe,
but expanding your consciousness to be aware of the space
you inhabit and feel that sense of ambition, of curage
and self worth growing stronger and stronger, so that day
(09:06):
after day, week followed by week, you notice these small,
subtle changes, and these only served cascade through every aspect
of all that you are, because simply put, you are worthy.
(09:30):
Now take it deep, deep, Intake a breath, and it's
time to start focusing your mind. Reorientate your thoughts to
the infinite beauty and challenge of the world that surrounds you.
Now take another deep breath, and this time completely full
your lungs to the very top. And then it's that
(09:50):
time to stretch out the muscles in your arms and legs.
Big stretch, and then open your eyes and smile. Thank
you always, always, no matter where you are in your
emotional life, practice smiling. It has the power to change
(10:12):
your day, if not your life. Take care, my friend,
please do I always ask. Feel free to share this
on your social media feed so that we can reach
out and help more people. Let's cascade positivity and calm
around our world. Take care, remain upbeat, smile often, and
(10:39):
then in everything, be kind
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