October 11, 2025 • 10 mins
Build Your Mind's Calm Sanctuary: 10-Minute Guided Meditation for Stress Relief, Anxiety Reduction, and Letting Go of Fear and Panic.
Forge a tranquil inner refuge with this nurturing 10-minute guided meditation affirming "My mind is now a peaceful sanctuary of calm," precisely tuned to construct a soothing mental haven where you can release escalating stress, ease persistent anxiety, and surrender fears through mindful awareness and gentle release techniques.
As a pivotal episode in the Calming Anxiety podcast, this practice leverages sanctuary-building visualizations, breath-led grounding, and serenity affirmations—spot-on for surging October 2025 searches like guided meditation for stress relief and anxiety reduction, or a mindfulness meditation to let go of fear and panic to counter end-of-month overwhelm and prep for October's fresh starts.
Whether you're after a 10 minute guided meditation for anxiety and fear to foster inner peace, a mindful meditation for letting go of stress panic and worry through sanctuary creation, or an accessible practice for reducing anxiety and cultivating a peaceful mind amid daily chaos, you'll master straightforward methods to quiet mental storms, enhance emotional resilience, and sustain a calm, protected mindset.
Tailored for beginners exploring meditation for stress relief and peaceful mind or veterans refining their mindfulness for anxiety sanctuary, this efficient session sparks immediate tranquility and long-term mental fortitude.Catch it on Spreaker, Spotify, Apple Podcasts, and more, as Calming Anxiety serves up potent wellness anchors. Subscribe for calm-sanctuary affirmations, relief-oriented guided meditations, and tactics to detach from stress via mindful refuge. Enter your sanctuary today—peace is your mind's true home.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - http
Forge a tranquil inner refuge with this nurturing 10-minute guided meditation affirming "My mind is now a peaceful sanctuary of calm," precisely tuned to construct a soothing mental haven where you can release escalating stress, ease persistent anxiety, and surrender fears through mindful awareness and gentle release techniques.
As a pivotal episode in the Calming Anxiety podcast, this practice leverages sanctuary-building visualizations, breath-led grounding, and serenity affirmations—spot-on for surging October 2025 searches like guided meditation for stress relief and anxiety reduction, or a mindfulness meditation to let go of fear and panic to counter end-of-month overwhelm and prep for October's fresh starts.
Whether you're after a 10 minute guided meditation for anxiety and fear to foster inner peace, a mindful meditation for letting go of stress panic and worry through sanctuary creation, or an accessible practice for reducing anxiety and cultivating a peaceful mind amid daily chaos, you'll master straightforward methods to quiet mental storms, enhance emotional resilience, and sustain a calm, protected mindset.
Tailored for beginners exploring meditation for stress relief and peaceful mind or veterans refining their mindfulness for anxiety sanctuary, this efficient session sparks immediate tranquility and long-term mental fortitude.Catch it on Spreaker, Spotify, Apple Podcasts, and more, as Calming Anxiety serves up potent wellness anchors. Subscribe for calm-sanctuary affirmations, relief-oriented guided meditations, and tactics to detach from stress via mindful refuge. Enter your sanctuary today—peace is your mind's true home.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - http
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Alow there and welcome in. This is calming anxiety, daily
guided meditation, an affirmation to reunite mind, body and soul.
If you're new before we start, why not subscribe and
make mindfulness part of your daily routine. And if you
(00:22):
receive regular benefits from these shows, why not join the
supporters Club at only five dollars a month. Now find
your quiet place today, somewhere comfy to sit or lie down,
close your eyes and with your beautiful, powerful imagination, extend
(00:51):
your awareness and feel your breathing to explore the sensation
but ebb and flow with every in breath, with every outbreath,
to the exclusion of all other thoughts. Just focus completely now,
(01:20):
all of your attention on the almost hypnotic rhythm of
the rise and fall of every single breath, a moment
of time in your day, in your lifeline to find
(01:43):
true peace, balance, clarity of thought within the monologue of
your beautiful mind. So feel appreciate the ever changing, subtle
nuance as you breathe in, moving your focus from one
(02:07):
part of your chest to another, from the bottom part
your lower ribs all the way up through to your shoulders.
Feel appreciate every moment and with every outbreath, allow your
(02:29):
awareness to open up to the beautiful feeling of relaxation,
of relief, of truly unwinding, to discard the stress, the
negativity of the day, to allow all the darkness, the
(02:54):
moments of panic or fear, of regret, of heartache, to
simply melt away. Relax now deeper and deeper with every exhalation,
(03:17):
imagine yourself in the most wonderful, harmonious state. I wonder
how that feels for you. With every outbreath, the ill this,
Explore it, embrace it, let it become your soul focus,
(03:44):
and continue in allowing yourself to unwind, to float further
and further down with every outbreath, with every word I say,
with every beat of your heart, and to love all
(04:11):
that you are, relax, unwind deeper and deeper and deeper still,
so that deep within the calming mind, on every outbreath,
(04:31):
now you visualize these beautiful, powerful words of self worth
and love. With every outbreath, you repeat them in your
own imagination, softly yet firmly, and you continue in unwinding
(04:55):
ever deeper, safe and secure within the beauty of your mind.
So relaxed, unwine, imagine and repeat. My mind is now
(05:16):
a peaceful sanctuary of calm. My mind is now a
peaceful sanctuary of calm. My mind is now a peaceful
(05:39):
sanctuary of calm. My mind is now a peaceful sanctuary
of calm. And still, deeper and deeper, you imagine yourself unwinding,
(06:04):
drifting safe, secure within the beauty of your consciousness, and
may be imagine love radiating deep within your soul. With
every repetition, with every outbreaft, it intensified, so relapsed, unwine,
(06:32):
Imagine and repeat. My mind is now a peaceful sanctuary
of calm. My mind is now a peaceful sanctuary of calm.
(06:58):
My mind is now a peaceful sanctuary of calm. My
mind is now a peaceful sanctuary of calm. Further and
(07:20):
further into a wonderful natural trance like state, you find
yourself drifting, a sense of self worth and courage ignited
deep deep down in your soul. Relax, visualize, and repeat.
(07:48):
My mind is now a peaceful sanctuary of calm. My
mind is now a peaceful sanctuary of calm. My mind
(08:12):
is now a peaceful sanctuary of calm. My mind is
now a peaceful sanctuary of calm. And within this moment
(08:33):
in your day. Feel your breathing once more, embrace the
embreor and then connect as you exhale with a simple
joy of unwinding, of letting go of stress, of controlling, panic, fear,
(08:59):
or doubt, because simply put, you are worthy. Now take
a deep, deep intake of breath and time now to
reorientate your mind, your thoughts and focus to the challenge
and infinite joy and beauty of the world around you.
(09:23):
And now take another deep breath, this time completely fill
your lungs to the very top, and now stretch out
those muscles in your arms and legs, big stretch, and
now open your eyes and smile. Thank you for taking
time out to nurture your soul today. I'm Martin, creator
(09:45):
of calming anxiety, clinical hypnotherapist, paramedic in my career, and
recoverer from childhood PTSD. Through daily mindfulness and meditation, I
create the ease and hope that you will one day
become a beacon of hope for others as well. Have
(10:06):
a lovely day, my friend. Smile as often as you
can positive thoughts, and then in everything, be kind
Alow there and welcome in. This is calming anxiety, daily
guided meditation, an affirmation to reunite mind, body and soul.
If you're new before we start, why not subscribe and
make mindfulness part of your daily routine. And if you
(00:22):
receive regular benefits from these shows, why not join the
supporters Club at only five dollars a month. Now find
your quiet place today, somewhere comfy to sit or lie down,
close your eyes and with your beautiful, powerful imagination, extend
(00:51):
your awareness and feel your breathing to explore the sensation
but ebb and flow with every in breath, with every outbreath,
to the exclusion of all other thoughts. Just focus completely now,
(01:20):
all of your attention on the almost hypnotic rhythm of
the rise and fall of every single breath, a moment
of time in your day, in your lifeline to find
(01:43):
true peace, balance, clarity of thought within the monologue of
your beautiful mind. So feel appreciate the ever changing, subtle
nuance as you breathe in, moving your focus from one
(02:07):
part of your chest to another, from the bottom part
your lower ribs all the way up through to your shoulders.
Feel appreciate every moment and with every outbreath, allow your
(02:29):
awareness to open up to the beautiful feeling of relaxation,
of relief, of truly unwinding, to discard the stress, the
negativity of the day, to allow all the darkness, the
(02:54):
moments of panic or fear, of regret, of heartache, to
simply melt away. Relax now deeper and deeper with every exhalation,
(03:17):
imagine yourself in the most wonderful, harmonious state. I wonder
how that feels for you. With every outbreath, the ill this,
Explore it, embrace it, let it become your soul focus,
(03:44):
and continue in allowing yourself to unwind, to float further
and further down with every outbreath, with every word I say,
with every beat of your heart, and to love all
(04:11):
that you are, relax, unwind deeper and deeper and deeper still,
so that deep within the calming mind, on every outbreath,
(04:31):
now you visualize these beautiful, powerful words of self worth
and love. With every outbreath, you repeat them in your
own imagination, softly yet firmly, and you continue in unwinding
(04:55):
ever deeper, safe and secure within the beauty of your mind.
So relaxed, unwine, imagine and repeat. My mind is now
(05:16):
a peaceful sanctuary of calm. My mind is now a
peaceful sanctuary of calm. My mind is now a peaceful
(05:39):
sanctuary of calm. My mind is now a peaceful sanctuary
of calm. And still, deeper and deeper, you imagine yourself unwinding,
(06:04):
drifting safe, secure within the beauty of your consciousness, and
may be imagine love radiating deep within your soul. With
every repetition, with every outbreaft, it intensified, so relapsed, unwine,
(06:32):
Imagine and repeat. My mind is now a peaceful sanctuary
of calm. My mind is now a peaceful sanctuary of calm.
(06:58):
My mind is now a peaceful sanctuary of calm. My
mind is now a peaceful sanctuary of calm. Further and
(07:20):
further into a wonderful natural trance like state, you find
yourself drifting, a sense of self worth and courage ignited
deep deep down in your soul. Relax, visualize, and repeat.
(07:48):
My mind is now a peaceful sanctuary of calm. My
mind is now a peaceful sanctuary of calm. My mind
(08:12):
is now a peaceful sanctuary of calm. My mind is
now a peaceful sanctuary of calm. And within this moment
(08:33):
in your day. Feel your breathing once more, embrace the
embreor and then connect as you exhale with a simple
joy of unwinding, of letting go of stress, of controlling, panic, fear,
(08:59):
or doubt, because simply put, you are worthy. Now take
a deep, deep intake of breath and time now to
reorientate your mind, your thoughts and focus to the challenge
and infinite joy and beauty of the world around you.
(09:23):
And now take another deep breath, this time completely fill
your lungs to the very top, and now stretch out
those muscles in your arms and legs, big stretch, and
now open your eyes and smile. Thank you for taking
time out to nurture your soul today. I'm Martin, creator
(09:45):
of calming anxiety, clinical hypnotherapist, paramedic in my career, and
recoverer from childhood PTSD. Through daily mindfulness and meditation, I
create the ease and hope that you will one day
become a beacon of hope for others as well. Have
(10:06):
a lovely day, my friend. Smile as often as you
can positive thoughts, and then in everything, be kind
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