10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.
October 12, 2025 • 10 mins
Trust Your Path to Inner Harmony: 10-Minute Guided Meditation to Cultivate Self-Trust, Balance, and Release Stress, Anxiety, and Fear.
Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.
As a harmonious highlight of the Calming Anxiety podcast, this session blends intuitive visualizations, self-trust affirmations, and equinox-inspired alignment practices—ideal for late September 2025's trending searches like guided meditation for self trust and inner harmony, or a mindfulness meditation to find balance and let go of stress panic and fear to embrace October's grounded energies.
Whether you're seeking a guided meditation for inner harmony and emotional healing, a 10 minute meditation for anxiety relief and cultivating self-trust to overcome doubt, or a daily practice for self trust meditation and releasing fear through mindful presence, you'll uncover gentle yet profound techniques to foster authentic alignment, enhance intuitive clarity, and nurture a harmonious core that guides you effortlessly.
Perfect for beginners exploring meditation for finding inner peace and balance or seasoned seekers deepening their journey toward fearless self-reliance, this concise ritual ignites sustainable serenity and empowered flow.Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides soul-aligning essentials for your wellness evolution. Subscribe for self-trust boosting affirmations, harmony-focused guided meditations, and strategies to dissolve anxiety via inner attunement. Trust yourself today—true harmony resides within.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure
Surrender to your innate wisdom in this empowering 10-minute guided meditation affirming "I trust myself to find true harmony within," thoughtfully crafted to deepen self-trust, restore inner balance, and gently release the weights of stress, lingering anxiety, and subtle fears that disrupt your equilibrium.
As a harmonious highlight of the Calming Anxiety podcast, this session blends intuitive visualizations, self-trust affirmations, and equinox-inspired alignment practices—ideal for late September 2025's trending searches like guided meditation for self trust and inner harmony, or a mindfulness meditation to find balance and let go of stress panic and fear to embrace October's grounded energies.
Whether you're seeking a guided meditation for inner harmony and emotional healing, a 10 minute meditation for anxiety relief and cultivating self-trust to overcome doubt, or a daily practice for self trust meditation and releasing fear through mindful presence, you'll uncover gentle yet profound techniques to foster authentic alignment, enhance intuitive clarity, and nurture a harmonious core that guides you effortlessly.
Perfect for beginners exploring meditation for finding inner peace and balance or seasoned seekers deepening their journey toward fearless self-reliance, this concise ritual ignites sustainable serenity and empowered flow.Available on Spreaker, Spotify, Apple Podcasts, and more, Calming Anxiety provides soul-aligning essentials for your wellness evolution. Subscribe for self-trust boosting affirmations, harmony-focused guided meditations, and strategies to dissolve anxiety via inner attunement. Trust yourself today—true harmony resides within.
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome in. This is calming anxiety, your moment for ten
minutes of daily guided meditation, a wonderful affirmation, a moment
reunite mind, body and soul. So find your quiet place
(00:21):
somewhere you won't be disturbed, where you can sit or
lie down, whichever you prefer. And now close your eyes
and with your imagination, reach out and focus with the
almost hypnotic rhythm, the rise and fall of each and
(00:47):
every press just you a moment in time in your day,
and a new found connection between mind and body. So
take this moment to truly connect, to explore and appreciate
(01:12):
the rhythm of the rise and fall of every breath
and the sound of my voice. Letting your focus your
attention move randomly from one area of your chest to another,
(01:34):
but taking note the shift in sensations as you inhale,
as you become aware of how your rib cage starts
to rise, expanding, and all the feelings that come from this,
(01:55):
this one simple act from the chain changing feeling on
the surface of your skin may be pressing against the
fabric of clothing you wear, or simply the temperature of
the air in the room around you, the difference in
(02:18):
pressure of your back as it rests against the chair
or bed on which you lie, or simply the movement
of your shoulders in unison with the inn and the out.
(02:39):
Explore it all, connect, examine, appreciate, and so with every outbreath,
open your mind now all of your awareness, simple yet
(03:01):
usually unnoticed beauty and joy of relaxation, of blissful, mindful release.
Every outbreath you become more in tune with the joy
(03:23):
of unwinding, of letting go, of breathing away all of
the day's negativity and doubt, those moments of stress of annoyance.
Allow them all now to just drift away, To leave
(03:46):
your thoughts the monologue within your mind in a state
of harmony, of understanding and balance, And relax deeply and safely,
and imagine yourself, your soul, floating further and further down
(04:16):
into a magical place of change, within the sanctuary of
your consciousness. Relax, unwind, and just be so that within
the beauty of your mind's eye. On every outbreath, now
(04:40):
you imagine these wonderful words of change. You repeat them
softly yet firmly, without speaking out loud, and take note
of the color and shape of the words that you envisage.
So relax, unwine, imagine, and repeat. I trust myself to
(05:12):
find true harmony within A. Trust myself to find true
harmony within. I trust myself to find true harmony within
(05:44):
A trust myself to find true harmony within. And still,
deeper and deeper, you allow yourself to drift, to reunite
(06:05):
with mind, body and soul, to love all that you
are and find true peace within you. Relax, unwind, and
once more imagine and repeat. A trust myself to find
(06:36):
true harmony within A. Trust myself to find true harmony
within A trust myself to find true harmony within A
(07:08):
trust myself to find true harmony within. Further and further,
you find the clarity to the way you react with
the world around you. You find the ability to let
(07:30):
go of the nevigative anchors that hold you to your past.
You find the strength to live your life. Relax, unwind,
and once more, visualize, and repeat. I trust myself to
(07:59):
find find true harmony within A. Trust myself to find
true harmony within A. Trust myself to find true harmony
(08:26):
within A trust myself to find true harmony within, and
simply drift now deep within your wonderful mind. Feeling your
(08:49):
breathing once more as if you are placing your consciousness
deep inside the space within your lungs. To appreciate this
moment of balance and calm, because simply put, you aren't worthy.
(09:16):
Now take a deep, deep intake of breath and time
now to reorientate your thoughts and focus to the infinite
wonder and beauty of the world that surrounds us. All.
Now take another deep breath, this time fill your lungs
completely to the top and then stretching out those muscles
(09:37):
in your arms and legs. And now open your eyes
and smile as always, thank you, my friend, for taking
time for you. As we go through this world which
is full of turmoil, full of noise and angst, we
(09:58):
can become a beacon of calm and understanding and then
spread that around us to turn the world into a
more positive, thoughtful place. We are the change. Have a
lovely day, smile often positive thoughts when you can, and
(10:22):
then in everything be kind
Welcome in. This is calming anxiety, your moment for ten
minutes of daily guided meditation, a wonderful affirmation, a moment
reunite mind, body and soul. So find your quiet place
(00:21):
somewhere you won't be disturbed, where you can sit or
lie down, whichever you prefer. And now close your eyes
and with your imagination, reach out and focus with the
almost hypnotic rhythm, the rise and fall of each and
(00:47):
every press just you a moment in time in your day,
and a new found connection between mind and body. So
take this moment to truly connect, to explore and appreciate
(01:12):
the rhythm of the rise and fall of every breath
and the sound of my voice. Letting your focus your
attention move randomly from one area of your chest to another,
(01:34):
but taking note the shift in sensations as you inhale,
as you become aware of how your rib cage starts
to rise, expanding, and all the feelings that come from this,
(01:55):
this one simple act from the chain changing feeling on
the surface of your skin may be pressing against the
fabric of clothing you wear, or simply the temperature of
the air in the room around you, the difference in
(02:18):
pressure of your back as it rests against the chair
or bed on which you lie, or simply the movement
of your shoulders in unison with the inn and the out.
(02:39):
Explore it all, connect, examine, appreciate, and so with every outbreath,
open your mind now all of your awareness, simple yet
(03:01):
usually unnoticed beauty and joy of relaxation, of blissful, mindful release.
Every outbreath you become more in tune with the joy
(03:23):
of unwinding, of letting go, of breathing away all of
the day's negativity and doubt, those moments of stress of annoyance.
Allow them all now to just drift away, To leave
(03:46):
your thoughts the monologue within your mind in a state
of harmony, of understanding and balance, And relax deeply and safely,
and imagine yourself, your soul, floating further and further down
(04:16):
into a magical place of change, within the sanctuary of
your consciousness. Relax, unwind, and just be so that within
the beauty of your mind's eye. On every outbreath, now
(04:40):
you imagine these wonderful words of change. You repeat them
softly yet firmly, without speaking out loud, and take note
of the color and shape of the words that you envisage.
So relax, unwine, imagine, and repeat. I trust myself to
(05:12):
find true harmony within A. Trust myself to find true
harmony within. I trust myself to find true harmony within
(05:44):
A trust myself to find true harmony within. And still,
deeper and deeper, you allow yourself to drift, to reunite
(06:05):
with mind, body and soul, to love all that you
are and find true peace within you. Relax, unwind, and
once more imagine and repeat. A trust myself to find
(06:36):
true harmony within A. Trust myself to find true harmony
within A trust myself to find true harmony within A
(07:08):
trust myself to find true harmony within. Further and further,
you find the clarity to the way you react with
the world around you. You find the ability to let
(07:30):
go of the nevigative anchors that hold you to your past.
You find the strength to live your life. Relax, unwind,
and once more, visualize, and repeat. I trust myself to
(07:59):
find find true harmony within A. Trust myself to find
true harmony within A. Trust myself to find true harmony
(08:26):
within A trust myself to find true harmony within, and
simply drift now deep within your wonderful mind. Feeling your
(08:49):
breathing once more as if you are placing your consciousness
deep inside the space within your lungs. To appreciate this
moment of balance and calm, because simply put, you aren't worthy.
(09:16):
Now take a deep, deep intake of breath and time
now to reorientate your thoughts and focus to the infinite
wonder and beauty of the world that surrounds us. All.
Now take another deep breath, this time fill your lungs
completely to the top and then stretching out those muscles
(09:37):
in your arms and legs. And now open your eyes
and smile as always, thank you, my friend, for taking
time for you. As we go through this world which
is full of turmoil, full of noise and angst, we
(09:58):
can become a beacon of calm and understanding and then
spread that around us to turn the world into a
more positive, thoughtful place. We are the change. Have a
lovely day, smile often positive thoughts when you can, and
(10:22):
then in everything be kind
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