October 21, 2025 • 10 mins
10 Minuttes Guided Self Love Meditation: Radiate Unconditional Love from Your Heart.
Ignite the eternal flame within through this guided self love meditation for heart healing, a tender ritual to flood your being with unconditional warmth and dissolve the veils of self-judgment. When anxiety dims your light or old stories dim your shine, invoke unconditional self acceptance affirmations for anxiety to cradle your essence in boundless tenderness, awakening a vibrant, joy-filled presence that honors every part of you.
Flow into radiate inner worth with loving kindness via gentle visualizations and metta whispers that mend emotional gaps and amplify your divine glow—suited for hearts yearning a 10-minute self compassion reset or profound dive into embracing your full radiance amid life's ebb. Whether you're stepping into practices that break the anxiety unworthiness loop or seeking daily anchors for radical self-embrace, this episode leads you to befriend your sacred core, release the past's hold, and let unconditional love bloom eternally.
Affirm your infinite light now: let heart energy surge, peace infuse, and your spirit declare—you are loved, wholly and forever. Open to this glow...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Ignite the eternal flame within through this guided self love meditation for heart healing, a tender ritual to flood your being with unconditional warmth and dissolve the veils of self-judgment. When anxiety dims your light or old stories dim your shine, invoke unconditional self acceptance affirmations for anxiety to cradle your essence in boundless tenderness, awakening a vibrant, joy-filled presence that honors every part of you.
Flow into radiate inner worth with loving kindness via gentle visualizations and metta whispers that mend emotional gaps and amplify your divine glow—suited for hearts yearning a 10-minute self compassion reset or profound dive into embracing your full radiance amid life's ebb. Whether you're stepping into practices that break the anxiety unworthiness loop or seeking daily anchors for radical self-embrace, this episode leads you to befriend your sacred core, release the past's hold, and let unconditional love bloom eternally.
Affirm your infinite light now: let heart energy surge, peace infuse, and your spirit declare—you are loved, wholly and forever. Open to this glow...
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:
Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain
Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/
Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/
Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:
Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB
Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
Rode Podmic - https://amzn.to/3LN1JEd
Zoom Livetrak L8 - https://amzn.to/36UCIby
Sony ZV 1 - https://amzn.to/3JvDUPT
GoPro Hero 8 Black - https://amzn.to/372rzFl
DJI Mini 2 - https://amzn.to/3NQfMdY
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello there, Welcome in. This is the Calming Anxiety Podcast,
your moment for daily guided meditation, an affirmation to reunite mind,
body and soul. Please, if you find these of benefit,
do subscribe and feel free to share them with your friends, family,
(00:23):
and colleagues. But now find your quiet place to sit
or lie down, close your eyes and focus completely on
the natural rhythm of the rise and form of every breath,
(00:48):
of every moment, a moment of time in your day
to find balance and calm within, to release the negative
thoughts of physical tension. So truly allow yourself now this
(01:12):
gift of time to heal and reset. So tune in
to each moment of each breath. To be mindful of
the sensations that shift and change as your chest rises,
(01:34):
as the space within your lungs fills with ambition, with hope.
To be aware how the muscles move, the feeling on
the surface of your skin as your chest rises. To
(01:56):
take note of the pores beween each in and our breath,
and then on every single exhalation your mind opens you
become aware of the natural beauty of release, a pure,
(02:22):
blissful relaxation every outbreath. Focus more and more on this
wonderful feeling, that deep, deep sigh that flows through the
(02:43):
very core of your soul. Relax and unwind, deeper and
deeper and deeper still, every outbreath, every word I say,
(03:06):
just imagine yourself completely at rest, your monologue, within the
thoughts of your mind, in blissful balance, A true sense
of harmony resonates to the deepest parts of your soul. Relax, unwine,
(03:36):
feel the muscle fibers loosen, lengthen and unwind. Maybe imagine
a warm wave of calm and peacefulness, like summer sunshine
flowing over every fiber of your being. Relax deeply, safely,
(04:08):
every outbreath, just drifting ever so deeply, so at peace,
so calm, so that within the monologue of your thoughts,
within your own mind's eye, with every outbreath. Now you
(04:31):
can imagine these powerful words of positive change, repeating them softly,
silently within your own thoughts, with every outbreath, feeling them,
touching them with your soul. So relax, ever deeper, unwind,
(04:57):
Imagine and repeat. My heart radiates with unconditional self love.
My heart radiates with unconditional self love. My heart radiates
(05:29):
with unconditional self love. My heart radiates with unconditional self love.
And still ever deeper, you allow yourself to drift, to
(05:56):
let go a physical and mental tension, and to realize
the negative, self limiting beliefs are yours to discard. No
longer affected by the opinions of others, set your self free,
(06:22):
and evermore with every outbreath, continue to unwind, to visualize,
and repeat again, my heart radiates with unconditional self love.
(06:47):
My heart radiates with unconditional self love. My heart radiates
with unconditional self love. My heart radiates with unconditional self love.
(07:23):
Further and further into a blissful, mindful, natural, trance like state,
one of understanding, of positivity, of acceptance. Relax, drift deeply, safely,
(07:48):
and then once more, on every outbreast, imagine and repeat.
My heart radiates with unconditional self love. My heart radiates
(08:12):
with unconditional self love. My heart radiates with unconditional self love.
(08:34):
My heart radiates with unconditional self love. And within the
beauty of your thoughts, now, as if weightless and timeless,
just be feel all of your body with your beautiful mind,
(09:00):
connecting and appreciating all that you are. Maybe glimpse moments
of happiness and positivity in your future as you achieve
the goals of your dreams, making small perceptible steps and
(09:20):
changes to achieve them. Now, take a deep, deep intake
of breath and time to refocus your mind, to reorientate
your thoughts to the challenges and infinite wonder of the
world around you. Take another deep breath, now filling your
lungs completely to the very top. Now stretching out those
(09:43):
muscles in your arms and legs. And now open your
eyes and smile. Thank you, as always, putting your faith
in trust, in calming anxiety. Take back control over your life,
over the way you think, the way you feel, make
(10:06):
the world around you your perfect moment. Have a lovely day,
positive thoughts as always, smile often, and then in everything
be kind
Hello there, Welcome in. This is the Calming Anxiety Podcast,
your moment for daily guided meditation, an affirmation to reunite mind,
body and soul. Please, if you find these of benefit,
do subscribe and feel free to share them with your friends, family,
(00:23):
and colleagues. But now find your quiet place to sit
or lie down, close your eyes and focus completely on
the natural rhythm of the rise and form of every breath,
(00:48):
of every moment, a moment of time in your day
to find balance and calm within, to release the negative
thoughts of physical tension. So truly allow yourself now this
(01:12):
gift of time to heal and reset. So tune in
to each moment of each breath. To be mindful of
the sensations that shift and change as your chest rises,
(01:34):
as the space within your lungs fills with ambition, with hope.
To be aware how the muscles move, the feeling on
the surface of your skin as your chest rises. To
(01:56):
take note of the pores beween each in and our breath,
and then on every single exhalation your mind opens you
become aware of the natural beauty of release, a pure,
(02:22):
blissful relaxation every outbreath. Focus more and more on this
wonderful feeling, that deep, deep sigh that flows through the
(02:43):
very core of your soul. Relax and unwind, deeper and
deeper and deeper still, every outbreath, every word I say,
(03:06):
just imagine yourself completely at rest, your monologue, within the
thoughts of your mind, in blissful balance, A true sense
of harmony resonates to the deepest parts of your soul. Relax, unwine,
(03:36):
feel the muscle fibers loosen, lengthen and unwind. Maybe imagine
a warm wave of calm and peacefulness, like summer sunshine
flowing over every fiber of your being. Relax deeply, safely,
(04:08):
every outbreath, just drifting ever so deeply, so at peace,
so calm, so that within the monologue of your thoughts,
within your own mind's eye, with every outbreath. Now you
(04:31):
can imagine these powerful words of positive change, repeating them softly,
silently within your own thoughts, with every outbreath, feeling them,
touching them with your soul. So relax, ever deeper, unwind,
(04:57):
Imagine and repeat. My heart radiates with unconditional self love.
My heart radiates with unconditional self love. My heart radiates
(05:29):
with unconditional self love. My heart radiates with unconditional self love.
And still ever deeper, you allow yourself to drift, to
(05:56):
let go a physical and mental tension, and to realize
the negative, self limiting beliefs are yours to discard. No
longer affected by the opinions of others, set your self free,
(06:22):
and evermore with every outbreath, continue to unwind, to visualize,
and repeat again, my heart radiates with unconditional self love.
(06:47):
My heart radiates with unconditional self love. My heart radiates
with unconditional self love. My heart radiates with unconditional self love.
(07:23):
Further and further into a blissful, mindful, natural, trance like state,
one of understanding, of positivity, of acceptance. Relax, drift deeply, safely,
(07:48):
and then once more, on every outbreast, imagine and repeat.
My heart radiates with unconditional self love. My heart radiates
(08:12):
with unconditional self love. My heart radiates with unconditional self love.
(08:34):
My heart radiates with unconditional self love. And within the
beauty of your thoughts, now, as if weightless and timeless,
just be feel all of your body with your beautiful mind,
(09:00):
connecting and appreciating all that you are. Maybe glimpse moments
of happiness and positivity in your future as you achieve
the goals of your dreams, making small perceptible steps and
(09:20):
changes to achieve them. Now, take a deep, deep intake
of breath and time to refocus your mind, to reorientate
your thoughts to the challenges and infinite wonder of the
world around you. Take another deep breath, now filling your
lungs completely to the very top. Now stretching out those
(09:43):
muscles in your arms and legs. And now open your
eyes and smile. Thank you, as always, putting your faith
in trust, in calming anxiety. Take back control over your life,
over the way you think, the way you feel, make
(10:06):
the world around you your perfect moment. Have a lovely day,
positive thoughts as always, smile often, and then in everything
be kind
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